Though Reiki is one of the most popular healing therapies, there are myths surrounding it. Many of us view reiki healing as some sort of non-scientific treatment. Some even go to the extent of seeing this as a magic and expect immediate results; that a reiki healer sends energy from one end and results would occur instantaneously at the other end. But this is not true, Reiki therapy is not only scientific like any other material sciences but also has dual properties of applying itself to healing of ailments of mankind, irrespective of physical, mental, emotional problems.

While studying in school, I’m sure many of us would have heard about Ernest Rutherford in Physics. He gave us the positive charged centric model of Atom by conducting an experiment of bombarding the gold foil by charged particles and found that the centre of the atom has a positive charge(as in Helium nucleus). But he failed to explain how the tiny negatively charged particles revolving around this positive centre remain in place. This was however later supplemented by Bohr, that electrons revolve in definite energy paths called orbits. They need an extra or additional amount of energy, in the form of Photons(packets of energy) if they have to cross from one energy level to another.

Now you may be thinking if this is a physics-Atomic lesson but its not. The fact i am trying to arrive at is- at micro level(micro cosmos or sukshma level) also energy follows a certain principle which is just extrapolated at the macro cosmos level. Whenever energy in any matter/being/organ gets disturbed, it leaves its original path and hence becomes unstable. On supplying the required amount of energy or channelizing the excess stability is again restored. Reiki, helps us in restoring this stability through channelizing the universal energy to flow through the attuned healer to the unstable one. This fact would be sufficient to disprove that Reiki is no form of hocus-pocus, abra ka dabra. Its purely energy science.

The other myth I would like to address is expectation about instant and miraculous results. So whoever is trying for a reiki treatment, if you cannot find results as you expected (within the time period initially reported by your reiki healer), there is no need to feel dejected or doubt the ability of your Reiki practitioner. I’m sure all of us would have doubly assured ourselves about our therapist, even before disclosing our problem to him/her. As any medical treatment has its pros and cons similarly reiki energy healing  too has. As explained several factors are involved in this therapeutic process too. At any given point of time, the cosmos is filled with different forms of energy waves but not all are caught by the transmitters. That means to say, energy of a specific form is caught by a specific receiver only.

Also read:  What is Reiki?

So while treating, though the universal source or the channel or the in between junctions may be sufficiently patent and manifest; sometimes the receiver itself may have blocked itself from receiving any form of energy. In such cases the treatment would delay as there is need to identify and diagnose the block, dissect the blockage and rectify the same. Whatsoever, Reiki therapy and healing is no magic but a logical form of remedy for many of our day to day problems.

Before concluding I would like to make this discussion a bit lighter by the note that “शक्ति ही शिवा का अस्तित्व हैं. और शिव ही सुन्दर हैं “ Energy may have different nomenclatures but the source is one and that One is beautiful, auspicious.

Other articles related to Reiki

LET REIKI POSITIVE ENERGY SHIELD YOUR HOUSE WITH LOVE AND LIGHT

• Do you travel frequently? 
• Have you shifted to a new house recently? 
• Do you not  sleep well in your own house? 
• Are you experiencing fights, arguments and anger between family members?
• Would  you  like your house to be cleansed by the divine universal light?

If you have answered any of the above with a yes, then Reiki energy therapy has a solution to all of these issues.

Reiki and energy healing is the most creative tool you have with you which can be  effectively used to  shield your house, protect your loved ones,  and create an atmosphere of love and joy. 

Most of our reiki healers  have worked with many cases where a house needed to be cleansed and blessed. There have been cases where a certain degree of dampness remains in the house — notwithstanding the best of civil engineering that has gone into the building’s construction. There have been instances where the inhabitants of the house never feel refreshed even after a good night’s sleep or  some houses which had cancer or other chronic patients residing in them.

In all such cases and more, Reiki energy healing works very well, to cleanse and balance the house energy and get the light and love back.

In addition there can sometimes be another factor which causes stress in the house. 

Your little, cuddly home that you so lovingly built may not remain one if some forces —  that you cannot easily comprehend — are at play. Even your daily routines could be infinitely thrown out of gear for no apparent fault.

Read: What is Reiki energy therapy and how does it work?

These instances are better understood by a concept called ‘Geopathic stress’. This is based on the widely-accepted premise that the Earth is a living entity and is governed by electromagnetic lines. Call them ‘Earth Grid’ for an easy understanding.

In some areas of the property you are staying on, the electromagnetic lines may have been distorted or disruptive.The natural frequency of the Earth may have been disturbed by high levels of pollution , winding railway tracks, electricity, water lines and mineral deposits, among other reasons. These are often reasons  why inhabitants of a certain house or a certain area sense or feel strange events and occurrences happening around them. . This is called Geopathic Stress

Is there a solution to this or do we accept the reality as it is? The answer is a resounding ‘yes’, and there is, indeed, a lasting solution - Reiki energy shielding.

The effects of Geopathic Stress lines can be eased or completely removed by the power of Reiki and its symbols. Some of the Reiki energy tools that could be used to remove the stress and negative lines are Pyramids, Reiki box and Reiki prisms. Reiki pyramid or prism technique can be used to visualise the well-being of the house and its inhabitants. This can be done by visualising the sketch of the house inside a large pyramid and showering it with light. Alongside, draw powerful symbols on all sides of the house so that your sweet house has a powerful shield around it.

Also, it’s effective to have a rough sketch of the house and work around, using it to bless and shower divine light on it. The Reiki energy Master symbol works wonders in such situations. In some cases, we seek the assistance of Archangels to bless and protect the family. Reiki and energy healing programming can be used to ensure Reiki is sent to the house round the clock. Programming as a method is abundantly helpful for healer and healer as it allows  sending and receiving Reiki at odd hours and for long duration. 

Read: How Reiki energy principles can help you simplify your life?

When you approach a Reiki energy healer for this, make sure you have a powerful intent to resolve these issues and feel safe. Nothing is more powerful than your thoughts and intent.

When do people go to a Reiki Session?

How many times in the last few months do you recall going to a doctor for a physical ailment, taking medicines, and  nothing seems to be working? Every doctor’s appointment becomes  a cause of turmoil and let down. 

Reiki sessions are often sought when we  are disheartened by every other line of treatment. We may not have  heard or experienced  Reiki session before, but the more we learn about it the more we realise its benefit 

What is a Reiki Session?

In a typical Reiki healing session, the healer channels energy to you by  touch or transfers Reiki energy remotely. We are all energy beings , and energy flows through us and around us. During sickness and ailments or when we are feeling angry or unhappiness, this energy gets blocked, stagnant or low. A reiki healer  channelised  healing and  and restores the energy balance by using the universal life force i.e reiki energy

How does a Reiki healing session work?

Reiki unblocks the energy flow in the body which helps in curing stress, pain and diseases.

During a Reiki session, the healer  places his/ her hands on a person in different positions to transfer energy from the universe  to the person receiving Reiki. When Reiki is given, the person feels a unique sensation which leaves a pleasant feeling. The patient tends to feel very relaxed and a sense of weight being lifted away from the body.

Things to understand before a Reiki session:

• It is not a massage
• In case of a hands on session, the healer generally places his/ her hands concentrating on different parts of the body at a time. In a remote session the healer transfers healing energy through distant healing by opening reiki channels through attuned symbols
• Dress comfortably
• It is a therapy with primary focus on relaxation first. Start with the clothing. Wear comfortable and suitably fitted clothes.
• Establish a comfort level with the healer  before your Reiki session.
• Let the healer  know any inhibitions you have while taking the treatment, so your queries can be answered then and there.
• Have an Open Mind during a Reiki session.
• It isn’t a physical treatment where you can see the tools or given any medicines, so take the treatment with an open mind to let your body accept the good vibrations.

What can you experience in a Reiki session?

“I feel very refreshed”, “I feel very relaxed”, “The pain is just gone”, “I feel very emotional”, “Your hands got very hot/ cold”, are the often the things people experience after the treatment.

The Reiki treatment is subjective and unique to every person. Some feel a pulsating wave of energy going through the body, while others simply fall asleep during the session. Sometimes you may find that the reiki receiver is very tired after the treatment, but this is considered signs of healing.

Is a distant Reiki healing session an option?

Yes. Reiki therapists can do distant healing , as reiki works on the principle that universal energy connects us all. You can receive a reiki session while sitting in the comforts of your office or your home. It is as effective as taking the treatment personally. In fact, distant reiki healing is a boon for people who have limited mobility and cannot go physically to take the treatment.

How to find a good practitioner for your Reiki session?

There are three levels in Reiki namely- First degree, Second degree, Third degree and Reiki GrandMaster.

First degree Reiki is when you learn hands on reiki to self-heal. Second degree is when a person has gained the knowledge of channelizing the energy to heal others and send healing remotely. Third degree or the Reiki masters are the teachers, who are not just capable of healing others but also teaching Reiki to people.

It is recommended to attend a Reiki session of a Reiki master or second degree Reiki healer. Since Reiki is a connection with universal energy, the healer  who gives positive vibes and feels right is generally a good sign. A good way would be to have a one on one Reiki healing session with the healer  before seeking the treatment to share thoughts and issues and connect with the healer

At healclinic we have Reiki Grandmasters who do remote healing and have experience in treating different challenges. We also offer Reiki workshops if you wish to become a reiki healer. 

Arthritis is a very common ailment and can be seen across all ages, sexes and races. It is the inflammation of joints affecting one or more joints at a time. A joint is an area where two bone meet and helps in the movement of the different parts of the body.

There are nearly 100 different types of arthritis with different causes and methods of treatment.  The most common age category affected by this disease is usually 65 + years of age. It is becoming a leading cause of disability.

Symptoms of arthritis appear over time or sometimes suddenly. Common symptoms are swelling, pain, stiffness, and difficulty in movement. The disease becomes chronic when pain becomes unbearable, and very simple activities such as walking or taking the stairs become a challenge. Arthritis causes permanent damage which can change the bone structure, resulting in knobby joints. Some types of arthritis affect heart, eyes, lungs, kidneys and skin as well.

Types of Arthritis:

Degenerative Arthritis:

When the cartilage, the cushioning surface of the bone starts to wear off causing bones to rub against each other, causing pain, swelling, and stiffness. Osteoarthritis is the basic form of degenerative arthritis. In time, conditions can worsen when joints can lose strength and pain become chronic. Obesity, family history, age, and injuries are major causes of this kind of arthritis.

Inflammatory Arthritis:

Rheumatoid arthritis and psoriatic arthritis are examples of inflammatory arthritis. This condition occurs when the immune system becomes weak and is not strong enough to protect against infections in the body. This results in damage to joints and causes joint erosion. Researchers have found that a combination of gene structure and environmental factors sometimes triggers auto-immune arthritis. For example, smoking can sometimes trigger arthritis in people with certain type of genes. Early detection helps in controlling the problem before it becomes chronic. Since it is an autoimmune disease, the main goal of the treatment is to improve function, reduce pain and prevent further joint damage.

Infectious Arthritis:

Sometimes a virus, fungus or bacteria can cause an infection in the joints. Examples of infections could be food poisoning or contamination, sexually transmitted diseases, and hepatitis. Generally antibiotic clears the infection, which results in the disappearance of the ailment.

Metabolic Arthritis:

This kind of arthritis is induced by the uric acid formation in the body or the inability of getting rid of excess uric acid levels. The excess uric acid builds up and forms needle-like structures in the joints causing excessive pain or gout attacks. The problem if diagnosed in early stages can be cured by diet changes, medication and lifestyle changes.

Treatment for Arthritis:

Arthritis is a condition when diagnosed in early stages or primary stages can be corrected and treated. With lifestyle and dietary changes as well as treatment under an expert helps in bringing relief in curing the disease or managing it. A healthy pattern of living will not only make you fit but will also keep your problems at bay.

Arthritis can be cured by alternative medicines using treatments like natural herbs, acupuncture, reiki, past life regression, inner child healing, etc.

Read: Do’s and dont’s to follow to effectively manage arthritis.

An experienced healer can help you with arthritis, contact us

Arthritis is the joint disorder which shows up as inflammation in one or more joints. There are many types of arthritis like rheumatoid arthritis, psoriatic arthritis, septic arthritis and many more.

Read: Different types of arthritis

The most severe impact of arthritis is limited mobility and range of motions. Arthritis though not curable through conventional medicines, can be manged effectively by following certain do’s and don’t,

Do’s:

• Weight Management – It is often seen that the pain eases with control or reduction in weight
• Get moving – Mild form of physical exercise like walking in the pool, helps immensely in getting the joints to work effectively and slowly the progression of the disease
• Don’t overdo it – Taking it slow is the key, let your body get adjusted to the activities at a pace that you can do easily. Don’t exercise when your joints are paining
• Stretch when you can – Simple stretching exercises helps in relaxing the muscles that are used repeatedly throughout the day
• Include Omega-3 fatty acids – It is anti-inflammatory and is very effective in pain relief when foods rich in Omega 3 are included in your diet
• Vitamin D – Vitamin D keeps the bones healthy, so walk in the sun, consume dairy products rich in vitamin D. Supplements are also a good source
• Don’t skip the medication – Missing a dose is never a good idea. Follow your doctor’s orders religiously.
• Get enough rest – Who doesn’t know the benefits of a good night’s rest. But apart from all others, as it helps immensely in arthritis pain
• Hot & Cold Compression – It does wonders to manage pain and relaxing the muscles

While you follow the above do’s there are certain don’t or things to avoid,

Avoid:

• Running
• Overdoing physical activities
• Jumping
• Tennis
• Strenuous sports

At the same time some things which you can easily try,

Things you should try:

• Try including turmeric in your food for its anti-inflammatory properties. You could include it in a glass of warm milk with honey.
• Relaxation therapy for a healthy mind body and soul. Give meditation ago.
• Massage: consult your doctor if massage is a possibility to stimulate the joints and muscles around it
• Keep a positive frame of mind: positive outlook is key to keep one going on the road to wellness
• Counselling or group sessions: join a group where people are through similar problems, it helps to work together. If you are not comfortable in public, you could always try counselling.

Read: Complementary and alternative treatment plays a big role and increasingly is being preferred by patients to treat arthritis.

Depending on the comfort of the client, alternative therapies can be very useful in managing pain and healing arthritis. Therapies like yoga, reiki, past life regression, inner child healing, etc can be helpful in managing and healing.

We offer online consultation, Contact us

Conventional vs holistic approach to patient diagnosis

Has it ever occurred to you, how does a medical practitioner analyse you at the time of a consultation. As a patient the basic aim of a visit to the doctor’s clinic, is to seek curative care and receive treatment. But how is the ailment really recognised and how is the treatment determined.

We will try to understand the concept of consultation analysis by two approaches, one is the conventional way with a visit to an allopathy doctor and other one to a holistic healer, who approaches the problem by alternate therapies like Ayurveda, yoga, homeopathy, reiki, acupuncture.

Conventional approach:

Allopathy defines health as the absence of disease. The allopathic approach focuses on the symptoms and signs presented, and treats the possibilities of what might be or turn into a chronic condition. The science believes that all health problems are caused by either bacteria or viruses or biochemical imbalances. The cure is usually prescribed drugs, radiation or corrective surgeries.

Let’s consider the example of a person experiencing headache. A typical visit to a clinic will mean, checking for vitals, some Questions and Answers, and ending up with prescribed pain killer medicines. Upon recurring headache, the person will then be ‘followed up’ with some tests ruling out major illnesses and sent back with stronger pain killers. If the problem seems to persists then the person is directed either to a neuro physician or a hospital for specialized approach.

Holistic approach:

The basic difference between the two is the approach towards the problem. Holistic science works towards prevention of disease, making sure that the body and mind work in harmony. The mental, physical, emotional, spiritual states are very important in the process. Any distress would create an imbalance in the body, resulting in ailments of the body. While the allopathic approach directs towards the problem in one dimension, holistic approach looks at the problem in multi dimensions. Psychological, physical or emotional aspects are all considered in restoring the body to wellness.

Let’s again consider the example of the same person with headache complaint visiting a healer to resolve the problem. A healer would first speak to the person in detail inquiring the various situations, causes, reasons under which the problem occurred. The aim of a healer in this case would be to ease the pain of the person and analysing the deeper reason for the pain which may be emotional instead of a brain related problem.

Conclusion:

General medicine has become part of our daily lives, there seems to be the little pill to solve all our problems. Be it beating cold, or a flu, controlling sugar, or your thyroid or something else. The list is endless. It is a boon for its effectiveness when you are short of time, for instances like blood loss, or broken bone or grievous injuries. Holistic medicine considers that your body is your best guard against illnesses and diseases. It is time consuming when compared to the conventional method, but the results it yields is almost miraculous.

The only person who can take a call about a method to choose is you. Educate yourself well, analyse and then chose the therapy that will help you reach good health.

Looking for a alternative therapy practitioner, contact us here.

Accessing Akashic Records

Akashic Records Reading takes place on the 6^th plane, the plane of the Angels, Guides and Ascended Masters.  With the right intention and prayer, the keepers of the Records provide access to ours and those of others in a safe and uplifting manner. These records are described as a complete universal record of every thought, deed, action and emotion that has ever occurred, or for that matter, will ever occur.

While, it is not essential to dig into our past- at times past life can give us an insight into our recurring problems, themes, and issues. An important point to remember is that it is not just the negatives- the reading also shows us our talents and life purpose. The gentle energy provides clarity and guides us to aspects that are essential for growth.

For example, for one of the clients an empty table was shown and along the way it got clear that she wasn’t writing as much as she wanted too. For another client, who was going through a disturbing situation, a relaxing meditation was shown. One client was shown through a couple of lifetimes of being tortured in royalty and hence she shunned material gains. Yet another was shown the creative field is where she ought to focus as that is her gift to the world.

One of a fascinating aspects of the Reading is that Healing also happens during the Reading. A client with a troubled relation saw things shifting as the Healing had already begun in the Reading itself. As it is often said that if something is coming up- it is ready to be healed. It is then in our hands to do the needful.

We are often asked about the difference between PLR (Past Life Regression) and Akashic Records. The main being that in PLR, the client is guided by the healer into their past lives; whereas, in the Akashic Records, the Healer enters the Records guided by the Masters, and describes what is being shown. Also, the Records show the client’s state of mind, their inclinations and at times a peek into the future too. Therefore, it is much more than one’s Past-life. What is essential to the client is given access, what they need to know at that point of time which can help them move forward or heal a blockage is what is shown to them.

Watch our healer explain Akashik Readings

In an Akashik Reading, we don’t dwell on the future, as it is to do more with the past. However, it does provide an indication of the future akin to Tarot and Theta Healing. Akashic Records Reading is a great tool for those who want to understand themselves- their purpose, talents, life themes, current problems- then the Records beckon thee.

We offer online readings.

Pranic energy healing and Reiki healing can cure skin problems. Though, it may seem strange but it is true. Before going into details how this works. Let’s first know about our skin.

Did you know that your skin is the largest organ of your body? It is, in terms of both weight—between 3 and 5 Kgs pounds—and surface area—about 18 square feet. Your skin separates the inside of your body from the outside world. It protects you from bacteria and viruses, and regulates your body temperature.

It also bears the maximum impact of ailments as there are more than 3000 skin disorders that affect people worldwide. You must have also faced dry dull skin and lifeless skin. But you are not alone. More than 85 million people in the U.S. are affected by skin diseases.

Most of us have undergone multiple medications and application of creams, but still haven’t found a complete cure?

Well the answer lies in your body itself. You must have heard about miracles through pranic healing. Thus, it can work wonders for your skin too. Changes in color or texture can result from inflammation, infection, or allergic reactions anywhere in the body.

Pranic energy & Reiki healing

Energy healing has several techniques – Pranic and Reiki are two of the leading ones. First, let’s understand what is pranic healing. Pranic energy healing can help activate your body’s self-repair mechanism. It helps you to recover faster and solve the health conditions from within which will make sure that the problems don’t reoccur.

The issues to a large extent depend on the healthiness of the skin and the related chakras. One of the most persistent skin disorders is Psoriasis.

Psoriasis is a chronic, non-communicable, painful, disfiguring and disabling disease for which there is no cure and with great negative impact on patients’ quality of life. Treatment of psoriasis is still based on controlling the symptoms. The need for treatment is usually lifelong and is aimed at remission.

Advanced Pranic healing suggests that in conditions like Psoriasis, patients have dirty energies stuck in their chakras. Could Psoriasis happen due to impure blood? Blood could be impure due to some infection or allergies. To purify the blood, we need to activate the energy of the body.

The chakras are energy centres of the body and they control the energies to heal the body. The solar plexus chakras through the liver, the spleen chakras through the physical spleen, the mengmein chakras through the kidneys, these purify the blood.

The Pranic healing treatment can be given to the patient to purify the blood three times a week till the patient recovers completely.

As psoriasis is emotional in origin, psychotherapy in combination with Pranic energy healing or Reiki could also be very effective.

Suffering from a skin disorder, consult with our counsellor on way forward.

Handwriting should be called”brainwriting.” It all starts in the brain. Your handwriting is an x-ray of your brain, to the trained Grapho-Therapist. Why not use your brain and hand to bring about positive changes in yourself by Graphotherapy? When you change, your writing changes, right? So reverse the process and change your writing on purpose to change your brain? It works.  Source

What does a Graphotherapist do?

A Graphotherapist can understand many aspects of your personality from the way your letters are formed, the direction of the lines and the way you use the space on the page. With these details, it is possible for them to design a therapy customised for you to change those aspects of your personality that are holding you back from achieving your life’s ambitions.

The curative offshoot of handwriting analysis, called graphotherapy, is all about reprogramming the subconscious mind and changing the personality through changing the handwriting strokes style by repeated practice. It delivers results most definitely and therefore it won’t be a hyperbole to say that it is the most easy way to bringing about changes in you personality. The handwriting therapy requires commitment and patience. You will surely get to see some positive results if you do the exercises as advised by an accomplished graphologist.

What kind of changes are possible with graphotherapy?

Temper: If you want to control your temper, just make sure you are never careless while writing t-bars. Also, i-dots should be correctly placed.

Confidence: To gain more confidence and to boost self-esteem, you can use graphotherapy. With increased confidence you will be able to rewrite your success story.

Shyness: If you feel shy and cannot face a large crowd, graphotherapy can come handy. With some changes in handwriting, you should be able to deal with your shyness and become frank.

For children: With graphotherapy, children can improve their communication skills and enhance their personal goals. Also, they can enhance their ability to concentrate.

Talent search: If you wish to know your children’s talent, you must consult a handwriting analyst. A graphotherapist can tell you how your children can work on their areas of strength to achieve desired success.

If you are going through any issues, or want to change some aspect of your personality, connect with us at +91 80500023237. Our experts do graphotherapy sessions online, so you can be located in any part of the world

In Ways to Improve your health at work – part 1 we saw how increased working hours in front of our laptops and every free minute spent on the phone can create health issues for us. Though these issues start small, with minor niggling pains and aches, they have a tendency to over a period of time snowball into major health issues.

Today, there are expert practitioners who are available online and offline who can help you with various health issues without the use of drugs and chemicals.

Lets look at some more ways how we can help ourselves lead a healthier life,

4. Give your eyes a break

Most of us don’t know this but it is important to keep the eyes at an arm’s length away from the laptop/computer screen you’re using at work. If you are unable to read the screen properly, consider increasing the font size instead of moving closer to it or hunching your back over the screen.

Another thing you can do while taking a break, is exercising your eyes. Simply palming, massaging, making the figure 8 with your eyes or doing directional eye exercises can go a long way. They will strengthen your eye muscles, improve focus, eye movements and keeping the vision center of your brain stimulated.

Alternative medicine:

Naturopathy and nutritional therapy can help you keep your eyes healthy for a longer time. Herbs such as coleus, cannabis, gingko, green tea and eyebright are known to improve eye health.  Yoga is another therapy which can help you relieve stress from eyes through different eye exercises.

5. Stretch regularly

When you sit long hours in the same position, your joints and muscles remain immobilised for prolonged periods that might result in them becoming weaker. Most working professionals experience neck and back muscle pains on a regular basis, and that’s indication enough to give your muscles a break!

You might have a lot to achieve during the day, but give your body a break every now and then. Simply stand up and stretch every 30 minutes or walk around your cubicle a few times. You can even set a reminder for the same!

Small changes like taking the stairs instead of the elevator, walking up to a colleagues cubicle instead of mailing or messaging them, can also help. Controlling the level of physical activities through a sedentary day, is entirely in your hands.

Alternative medicine:

Practicing yoga therapy – breath control, meditation and adoption of specific bodily postures, even for 10 to 15 minutes a day can go a long way.  For those who have chronic neck and lower back pains, acupressure and acupuncture, could bring lasting relief.

6. Don’t binge eat

Next time, your colleague offers you a pack of chips because they’re on a break, refuse! Constantly binging on chips, biscuits, samosas, etc through the day to keep boredom at bay can cause harm to the body. It is the reason behind weight gain, high cholesterol levels, fatigue and even mood swings at work!

Stick to fruits and soy-based chips, if you are hungry. Have green tea at regular intervals daily to detoxify your body. Avoid juices in carton boxes and fizzy drinks.

Image credit: guysandgoodhealth.files.wordpress.com

Alternative medicine:

Diet planed under an expert nutritionist, can ensure that you have the right food and snacks at the right time and stay away from binging.

Please remember that this is your body and you’re responsible for it much longer than your current job’s requirement. While performing at work is becoming increasing important with the rising competition, it is also a fact that an unhealthy body is not going to take you anywhere. Being healthy and happy leads to a productive and efficient employee.

Make convenient and conscious changes that will steer you in the direction of a healthy, balanced and a successful life.