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Yes you read it right. Like human beings, space, relationships animals also can be healed. Our pets who fill our lives with so much love, affection and fun also pick up energy from their owners and their family members and the environment where they live. They pick up on their stress, negative energies, psychic attacks on their owners and even their diseases. Because of this they can fall sick or sometimes even misbehave.

Energy Healing helps in clearing all these unwanted energies that do not belong to the pet. This helps improve their health and longevity. It helps in improving their energy levels and behaviour.

This is done through distance healing where healing is given twice a day to the animal. Before healing begins an in-depth reading is done for the animal to understand the issue by talking to the animal or to the animals higher self. On the basis of this communication healing is done to get the desired results.

Read: How can Animal Reiki help my pet?

Wellness Story 1: This healing was done for a dog in Mumbai through intuitive distance healing. The dog had a fractured right hind leg, spurs in the spine, liver issues, kidney issues and partial paralyses due to a spine injury caused by an accident. When the dog's case came to the healer, he was 12 years old and absolutely bed ridden. Over the course of the healing, the muscles were strengthened and nerves were healed. She also worked on the fractured leg and it healed in 4 weeks. Thus the dog was able to sit upright and also walk with support and lived another 2.5 years before moving on due to old age.

Wellness Story 2: There was a case of a 3.5 year old cat, who fell off the balcony of a 7th floor flat in Pune. His fall was broken by a tree branch and he was injured severely on his spine and there was severe nerve damage and very slow pain response from both the hind legs. Since the spine was not broken and there was pain response, he was not put to sleep. The per owner came to us for healing. The vet had said it would be very difficult for the cat to ever walk again and if it ever happened, it would be a miracle and would take atleast 8-10 months of recovery. However, with healing, the cat was up and about in 4.5 months and was running around and jumping on table tops in 8 months time. Today he is a healthy cat and even the vet is surprised at the recovery he has shown. The cat is living a normal life and shows no signs of injury or trauma from the accident.

If you hate a person then you are defeated by them - Confucius

What if anger is good for you? Remember, it does surface for a reason.  Here are 5 surprising reasons you need to listen to your anger:

1. Anger can give you balance

Balance in our personal and professional life provides a perspective that can help us make better decisions. It enables us to see the entire map so we can see where we’ve been as well as where we hope to go in the future. The same holds true of emotional balance. The ability to suppress our anger is not a sign we are emotionally healthy. We can pretend that all is good but that does nothing more than keep an emotion from getting out. And guess what? When you fight a feeling, it only gets stronger!

Bereaved people who make the most effort to avoid feeling grief or anger take the longest to recover from their loss. When we suppress or avoid a negative emotion like anger, our ability to experience positive feelings also goes down. Stress soars and our amygdala, a part of the brain associated with emotions, begins to work overtime.

When you put negative feelings into words, our amygdala calms down! People who openly express their feelings are healthier than those who suppress emotions like anger.

How To Make It Work For You: Talk your situation over with a friend. The more you express your anger in words, the calmer you will become. Or, write it down in a journal, if you prefer. The essential point is this: when you put your anger into words, either verbal or written, it is therapeutic. Remember to notice when the venting is always about the same topic. At that point, you really need to delve deeper into the real problem behind your anger.

2. Anger is meant to make us feel uncomfortable

We live in a society driven by the pleasure principle––there is such an emphasis on positivity that we are unequipped to deal with the other half of our emotional spectrum. If there’s a feeling we don’t like, we try to get rid of it or pretend it doesn’t exist. Our continual pursuit of empty happiness clichés seldom register anything more than a temporary bleep, and then quickly fades away.

Anger makes us uncomfortable and that’s a good thing because it gets our attention. An emotion like anger requires us to sit up and pay attention if we hope to get to the root of it. To fully experience and tap into the wisdom of our emotions, we must learn how to experience the discomfort. Without discomfort, there is no change and no growth.

 Those who prefer to feel useful emotions, even when they are unpleasant, are better able to use them in ways that are strategic. People who prefer to feel anger when confronting others tend to be higher in emotional intelligence, whereas people who prefer to feel happiness in such contexts tend to be lower in emotional intelligence. It is a combination: Negative Emotions + Positive Emotions = Emotional Competence.

How To Make It Work For You: Mental toughness allows us to tap into the wisdom of our emotions. Our limbic brain system alerts us to danger in our environment. If we choke off all negative emotions, we also suppress a primal survival tool that has alerted us to threats in our environment for centuries. All emotions can be useful; the key is to regulate them so you can choose the situations which are more beneficial to you.

3. Anger helps you discover your boundaries

Are there situations or people that always twist your stomach into a knot?

People who do not take steps to modify their situation only compound their problems. If they learn how to reframe their circumstances, they are better able to control their anger and other negative emotions. When you imagine an event as though you are a bystander, you will notice that you harbour fewer aggressive and negative emotions

How To Make It Work For You: It is not always possible to turn away from disturbing or unfavourable situations. Some events—the loss of your job, the death of a partner, or an unexpected illness—are not controllable.  People can cope with unwanted emotions if they imagine the situation as an impartial observer. Find ways to modify your response—so you can control your anger before it spills out and does make matters worse.

4. Anger can motivate us

Are you angry because you got passed over a promotion? Use that anger to propel you towards a job that will provide more rewards. Anger is an interesting emotion. It is a negative feeling, arousing from cognitive and behaviour responses that are often positive. Anger can motivate a response normally associated with positive behaviour.

If we look at anger like any other emotion, we can find ways to anticipate its arrival and choose how long it hangs around. Consider a positive emotion like joy: if we excavate our own mind and body, we know what will produce joy for us. We create circumstances that will encourage or enhance our experience. We anticipate its very arrival so we’re not surprised when it ultimately shows up.

How To Make It Work For You: When it comes to anger, it’s important to explore in the depths of your mind to uncover what provoked it. The exploration of your anger requires as much honesty and self-awareness as it takes to explore what brings you joy. Both emotions, and your response to them, work hand in hand to form healthy and mature connections.

5. Anger can strengthen relationships

Conflicts and disagreements allow you to learn more about your partner, spouse, child, friend, or associate. Equality in relationships means you work through tough things together. It allows you to see things from the other person’s point of view. When you’re afraid of showing your anger, you signal that you’re not willing to honestly admit your emotions. As a result, you stay away from people or even experiences that might conjure up all unwanted emotions.

Anger can be an expensive luxury. Your anger is sacred. Nurture it and listen to it fiercely.

You will encounter people who use their anger to hurt others, who wield anger like a weapon, who use the fuel of anger in a way that harms themselves and everyone around them. Know that they are hurting and know it is not your job to fix them or entertain them. Offer them compassion, if you’d like to witness them, do so, and then move on.

Nurture your anger and trust it, but do not expect this relationship to be easy. When anger speaks, it is often inconvenient, uncomfortable, and awkward. Yet another reason so many people deny their truths. Feeling very angry and frustrated all the time, or being around someone who is always angry, is exhausting and stressful.

The smarter you get, the more you realise anger is not worth it- Maxime Lagace

Communicating your needs

Once we understand our needs, we need to be able to communicate them in a way that is requesting rather than demanding. When we demand from others, it can trigger anger (from a perceived loss of status, unfairness, control, etc). Marshall Rosenberg’s non-violent communication is an excellent way of expressing needs. Asking for help isn’t easy. If done well, it is more effective than being angry that others aren’t meeting our needs.  Learn to stop destructive expressions of anger. Learn how to use self-awareness and self-control to stay calm, healthy, and protect your valued relationships from injury and hurt.

Listening: Being listened and feeling heard definitely has magical powers. Listening can help us manage our own anger and help others manage theirs. It’s not easy to listen, and we want others to listen to us. Until we have told our own story, we find it hard to listen to others. Once a person understands what is needed, it is much easier to express that need. In a way that need does not get aggravated to unattended worries and emotions. It is addressed in a more mindful manner.

Transforming judgement into compassion

Anger makes us more compassionate and helps us understand how to properly manage the anger. If we see someone in pain or suffering we are drawn towards helping them, if we see anger we move away. The first step is to really understand and acknowledge the depth of emotion. This is true for yourself as well as others. Simply naming your emotion to yourself will give you more power over it. Naming our emotions tends to engage our logic and calms us down. Seeing the need and the loss behind anger makes us more compassionate (towards yourself or the person who is angry). 

Compassion also helps us calm down naturally!  If we know what the need is, we might be able to address the source of the anger more effectively. If we know someone interprets our being late as a sign of not caring, we need to first reassure them of our concern for them, not explain the reasons that we were late or didn’t call.

But what if we can’t work out why we or the other person are so angry? Well, if someone was badly hurt, what could you do to make things better without knowing what happened? Usually asking, listening and being compassionate work for most things. We don’t need to know all the background just that people act the way they are acting for a vital reason. Be curious instead of been furious.

Explain your anger instead of expressing it, and you will find solutions instead of arguments.

Article Courtesy: Trishna Patnaik, a BSc (in Life Sciences) and MBA (in Marketing) by qualification but an artist by choice. A self-taught artist based in Mumbai, Trishna has been practising art for over 14 years. She says, "It’s a road less travelled but a journey that I look forward to everyday." Trishna conducts painting workshops and works with clients as a art therapist 1:1 in Mumbai and other metropolitan cities of India.

“Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown

Self-love is such popular term these days that it gets tossed around in normal conversation in various forms: "You have to love yourself more." "Why don't you love yourself?" "If you only loved yourself, this wouldn't have happened to you." "You can't love another person until you love yourself first." These are just a few of the self-love directives we give or suggest in order live a more fulfilled life.

Self-love is important to living well. It influences who you pick for a mate, the image you project at work, and how you cope with the problems in your life. It is so important to your welfare in order to know how to bring more of it into your life.

What is self-love? Is it something you can obtain through a vanity makeover or new clothes? Can you get more of it by reading something inspirational? Or, can a new relationship make you love yourself more? The answer to all of these questions is a big NO. Although they feel good and are absolutely gratifying, you can't grow in self-love through such activities.

Self-love is not simply a state of feeling good. It is a state of appreciation for oneself that grows from actions that support our physical, psychological and even spiritual growth. Self-love is so dynamic; it grows through actions that mature us. When we act in ways that expand self-love in us, we begin to accept our weaknesses as well as our strengths in a much better way. We have lesser need to explain our short-comings, have compassion for ourselves as human beings struggling to find personal meaning. We are more centred in our life purpose and values, and expect living fulfilment through our own efforts.

If you choose just one or two of these self-love actions to work on, you will definitely begin to accept and love yourself far more. Just imagine how much you'll appreciate you when you exercise the 10 steps to self-love. It is true that you can only love a person as much as you love yourself. If you exercise all of the actions of self-love that I describe in this article, you will allow and encourage others to express themselves in the same way. The more self-love you have for yourself, the better prepared you are for healthy relating. Even more, you will start to attract people and circumstances to you that support your well-being.

As Oscar Wilde once said, “to love oneself is the beginning of a lifelong romance.”

Why self-love is important and how to cultivate it

For many people, the concept of self-love might conjure images of tree-hugging hippies or cheesy self-help books. But, as many psychology studies attest, self-love and -compassion are the key for mental health and well-being, keeping depression and anxiety at bay.

Self-compassion is a way of relating to yourself that does not involve harshly judging or punishing yourself for every mistake you make, or every time someone does better than you. Self-compassion shows that it is associated with:

Less anxiety and depression

More optimism

Better recovery from stress

Better adherence to healthy behaviour changes, such as exercise or diet

To become more self-compassionate yourself and shower yourself with self-love, here are

10 steps to self love:

1. Practice superb self-care.

Get enough sleep to feel revitalized; attend a yoga class or go for a run; fill your fridge with healthy whole foods; drink plenty of water; and schedule in time for fun, adventure or relaxation. Value yourself enough to make self-care practices a regular part of your routine.

2. Recognize that you are experiencing an emotional distress or even mental suffering.

Adopt a mindful attitude in which you deliberately pay attention to your inner experience so that you can notice when you are beginning to shift into a negative state.

3. Accept completely that the feeling is there.

Make a conscious decision to sit with whatever negative feeling is there and try to accept it—If it’s a negative thought, look for the underlying emotion (anxiety, sadness, or anger), or scan your body to see where you feel tension or discomfort. You may feel it in your chest, belly, shoulders, throat, face, jaw, or other areas.

4. Make use of Emotional Freedom Technique (EFT).

This is a healing tool where you tap on specific parts of your body while repeating a mantra or affirmation. If you're feeling anxious or self-critical about a particular issue or problem, you can use EFT to release your negative emotional energy and re-establish inner calm and peace.

Use the mantra, "Even though I (insert your problem), I deeply and completely love and accept myself".

5. Imagine what you will feel if you saw a loved one experiencing this feeling.

In your mind’s eye, imagine your loved one being scared or sad or feeling bad about themselves. Then think about what you might feel. Perhaps you would feel the urge to help or comfort them. Try to direct this compassionate mindset toward yourself.

6. Challenge the negative story you have about yourself.

If you can't feel compassion for yourself because you feel undeserving or “bad,” try to think about this as an old story. Notice the old story of why you are bad. Now find a way to challenge this interpretation. Perhaps you experienced past trauma, or you were caught in a stressful situation then. Now make a commitment to try to learn from the experience, rather than beat yourself up with it/ over it.

7. Think about how almost everybody messes up sometimes.

It’s tempting to think that you are uniquely messed up, while everyone else is a paragon of virtue. In fact, even the most successful people make serious mistakes. But making a mistake doesn’t undo all of your accomplishments and successes. We're all works in progress.

8. Work on and decide what it would take to forgive yourself.

If your behaviour hurt you or another person, ask yourself what it would take to forgive yourself. Think about whether you want to apologize and make amends to the person you hurt. If you hurt yourself through addictive behaviour, avoidance, ruining relationships, or otherwise behaving unwisely, make a coping plan for the next time you are in a similar situation so that you can begin to act differently.

9. Be your own life coach.

Rather than punishing yourself with negative thoughts, gently guide yourself in a positive direction. You may ask yourself what led to the destructive behaviour, whether it’s really what you want to be doing, and what the consequences are. Tell yourself that you have other choices, and it’s never too late to change.

10. Keep in mind the common humanity you share with everyone.

There is a common myth in our society that there is such a thing as 'perfect' and we should all strive to be it. The truth is we are all human, flawed and prone to making mistakes as we navigate the world and learn and grow from our experiences.

Realize you're not the only one who feels vulnerable, insecure and self-critical at times. We're all fighting our own demons and trying to do our best. By remembering your common humanity you immediately take the pressure off yourself and no longer feel so isolated and alone.

Self-love is the prerequisite for complete immersion in the abundant flow of light and love in the world around us. Self-love is a journey. It takes dedication, devotion, and practice. Resolve to love yourself each and every day and watch your best self blossom and your greatest life unfold! Self-love is an exponential force.

"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection." -- Buddha

Article Courtesy: Trishna Patnaik, a BSc (in Life Sciences) and MBA (in Marketing) by qualification but an artist by choice. A self-taught artist based in Mumbai, Trishna has been practising art for over 14 years. She says, "It’s a road less travelled but a journey that I look forward to everyday." Trishna conducts painting workshops and works with clients as a art therapist 1:1 in Mumbai and other metropolitan cities of India.

Everyone has heard stories from others or experienced themselves some funny, some horror or some unpleasant moments with their therapist or healer.

If you are new to therapy or looking for a new therapist it is natural to be concerned about choosing the right therapist. There is no easy answer to this question and at times you go through a couple of therapists before coming across the right one for you. And that does not make the previous ones bad, just that your energies resonate with this one.

But, yes it is important to keep certain points in mind, when looking for a therapist or during a session, especially as more and more people become therapists and healers. Why is it important? Because we at healclinic are experiencing an increase in the number of people who are being fooled or not being helped in the right way.

Based on our experiences, penning down some of the red flags (not exhaustive solely based on our experience) are as follows,

Hope this helps. You can make your own list of what works for you, when you go to a therapist. Because remember your wellness is in your hands and the right therapist or a healer can do wonders with their guidance and tools at their disposal when used right.

Please add in comment if you have experienced other red flags, which people need to be mindful of while choosing a therapist / healer.

Healing for your beloved Pets- Animal Reiki Healing

Is your pet unwell?
Having an infection or dealing with allergies?
Has a troubled stomach and has been refusing to eat?

Well for all above issues and more with your pet, Animal Reiki is the answer. Now you can treat your beloved pets from home, without troubling them with endless vet visits and medicines. Animal Reiki healing is an intriguing subject for many and here we make it easier to understand the doubts and questions around the subject.

What is Animal Reiki?

Animal Reiki healing is very similar to the concept of Reiki. Reiki is the healing methodology where a healer uses universal energy, “Qi” to energise the body which increases body capacity of healing. Reiki healing can be given by touch method or from a distance. Touch method is where the person is physically present with the healer, Distant Reiki is where the healer and patient are at different locations.

In Animal Reiki, a similar approach is used. Healer uses universal energy to energise the body, concentrating on the problem areas to induce healing. Wondering how well Reiki and animals go together? Well, Animals are better recipients of this type of healing as their instincts are stronger.

What is the process of Animal Reiki?

Whether you are looking for Reiki for dogs, or Reiki for cats, or Reiki for horses, the process remains the same. The healer will scan the animal using reiki energy, to identify the problem/ disease. This is also known as medical intuitive scans. In a case of Distant Reiki, the healer might want a picture of the animal to establish a connection. Once all this is set up, the healer will channelize the energy to the animal and energise the whole body while concentrating on the problematic areas.

Does it work?

Animal Reiki healing is a very effective method. Humans have a tendency to seek a logical explanation for how, when and what whereas the animals are very accepting of the healing energies given to them. You will often find the animal being very compassionate towards the healer.

Read: What is Reiki healing and how does it work?

What does my pet experience during an animal reiki session?

The immediate effects as mentioned by several pet owners is that they find there is a feeling of calm and peace in the animals after a reiki session. Soon into the session, the animal usually finds a relaxing spot where it lies or goes into a reiki nap during or just after the session.

In what ways can pet reiki help?

How many animal reiki healing sessions will my pet require?

You might begin to see good effects of healing straight away but the total number of sessions required can be determined by the healer accessing the condition of the animal.

Some Examples of animal healing done by our healers

Reiki is done for all living beings and does not discriminate.Dr.Ghosal says..

  1. I do a lot of reiki healing for dogs and there was this one time when I noticed the stray dog in my locality was limping and crying out of pain. I reached out to it to provide healing by touch, but the dog was vulnerable and made whimpering sounds. I chose to give it to Distance Reiki instead.

While doing so, I could sense a sensation of pricking and a throbbing pain that was caused by it. I had a veterinarian take a look at the dog, and as it had been, there was a thorn in the dog’s paw that was giving a problem.

This is an example to showcase that Reiki can be used for animals/ people who are vulnerable or in pain or hesitant to see a doctor. Reiki can be an effective First Aid Kit.

  1. There was this dog, a Labrador (Bruno), who was very playful and naughty. Always very active and chirpy, never dull. To Bruno’s owner's surprise, Bruno became absolutely dull and limped after taking a fall. Although there wasn’t an injury, Bruno refused to revert to his usual playful self. The biggest challenge every pet owner faces is the inaccessibility of vet clinics and house calls. Since I gave Bruno regular healing, the owner approached me.

I did not feel that there was any fracture, during the healing session but I did feel there was an emotional fear. Upon an x-ray, it was known there was no fracture of any kind but Bruno had gone into shock, due to the cultivation of fear. With regular healings for 3 days, Bruno returned to his happy self like nothing had happened.

How long is the treatment for pet reiki?

A typical session would range anywhere from 20-45 minutes.

Can I continue to administer the medications prescribed by the Vet?

Yes, animal reiki healing can be taken along with the ongoing treatment. Although reiki is a very strong medium of healing, and can provide wellness to the animal. Please consult with the reiki healer for details.

How does Distant Reiki work for animals?

Distant Reiki is especially beneficial for pet owners or animals who find it difficult to visit the healer. A mutual time can be agreed where the healer can give reiki.

How will the reiki healer know who is to receive healing?

Every living being transmits a different energy. Reiki healers  establish a connection with this unique energy transition. Sometimes the healer gives reiki with intent or a photograph or medium to represent the animal (can be the pet owner).

Animal Reiki is gaining a lot of popularity worldwide as it is non-invasive, gentle and has no side effects whatsoever. It doesn’t cause any stress, trauma, discomfort or any pain and yet gives powerful results. Also, reiki works for all types of pets. Even cats and reiki go together very well. Reiki helps in providing energy to the body to heal itself. And when physical healing is not possible, reiki can bring peace and comfort.

Also Read: How is Reiki energy healing helpful for students?

Healclinic offers online Reiki healing for different challenges. . 

In this article we get a close perspective on Reiki by certified reiki grandmaster Dr Disha.

Healclinic: How did you get into Reiki? When did you start?

Dr.Disha : I was initiated into Reiki at the age of 8 years old.  Initially when I started learning about Reiki, it was purely out of curiosity, no one spoke about Reiki then. Initially I would practice Reiki for self-healing and self-awareness. It will be 28 years this December when I first started doing Reiki.

Healclinic: How did you get into Healing?

Dr.Disha: Though I was practising Reiki for self-healing purposes, the feeling of providing healing to others was always there. In-fact it was a driving force for me to start as a reiki master practitioner.The satisfaction of trust that a person places in you for healing them is a powerful means of guidance.

Healclinic: As a certified Reiki master teacher how do you initiate Reiki Healing?

Dr.Disha: I connect with the person through their energy. Every living being has a unique energy; I harness on this unique energy to be able to help them. The person need not be in front of me, Reiki done by distance is equally effective and I have had profound results.

Healclinic: How does it work?

Dr.Disha: Reiki is a holistic approach towards dealing with the problems a person has. I get a feeling of warmth, whilst sending Reiki. As a certified reiki healer, first I focus on analyzing their chakras and then on cleaning the channels for receiving energy. People fall ill when their chakras are out of balance or blocked. Reiki unblocks the energy channels and fills the body with positive energy.

Speaking practically for connecting with the logical minds – two people speak over a mobile phone irrespective of the make of phone, network, without any physical presence. This would have sounded bizarre a few decades ago but in today’s age it isn’t. Reiki works the same way. We are all connected to universal energy, we only need to be aware of it. Each living body is a miracle in its own self. I, as a certified Reiki practitioner can guide you through it, but it's your own belief and trust that will make it work.

Healclinic: Can you give us some examples?

Dr.Disha: Yes, there are so many but some have touched my heart and I will share those with you. Reiki is done for all living beings be it animals or humans and does not discriminate.

  1. I do a lot of Animal HealingThere is a Labrador dog called Bruno in my neighborhood, whom I give regular healing, always very active and chirpy, never dull. To Bruno’s owner surprise, Bruno became absolute dull and limped after taking a fall. Although there wasn’t an injury, Bruno refused to revert to his usual playful self. The biggest challenge every pet owner faces, is the inaccessibility of vet clinics and house calls.

When the owner approached me, I did not feel that there was any fracture, during the healing session,  instead felt there was an emotional fear. Upon an x-ray, it was known there was no fracture of any kind but Bruno had gone into shock, due to fear. With regular healings for 3 days, Bruno returned to his happy self as if nothing had happened.

2. I was once approached by parents whose baby was born insulin deficient. through reiki healing I was able to balance out the sugar levels in her. She later became a reiki channel herself and learnt to balance her sugar levels herself.

Reiki is useful in all types of illnesses. Some of the other cases that I have handled as a reiki master healer  are managing depression without medications, channeling the energy of ADHD and other special kids towards a better creative outlet, to reduce medication under supervision of a doctor for an ongoing cancer patient by 70%.

Reiki is also used to manage and impart life skills to students to help them with exam anxiety, lost concentration and focus, etc.

Healclinic: You insist on “Living Beings”, is there a difference how each living being accepts healing?

Dr.Disha: Yes. Animals and children are great receptors to healing. Their minds are not cluttered with thoughts and processes. The complexity of life, which we have created for ourselves, does not exist in their world. They absorb everything coming their way. Everyone is born with Reiki, as it’s our connection with universal energy.

With growing years, our chakras become imbalanced with negative energies (physical, emotional, mental, spiritual). Weaker parts of the body become the trigger points for portrayal of these negative energies as diseases or ailments. For example: In Cancer, the damage reaches the cellular level in the body and starts to spread rapidly. Threshold of every person is different and hence how an imbalance affects each individual is different. Reiki is given with the intention of higher good and hence an immense positive effect.

Healclinic: Being a Reiki master what is your message to the world?

Dr.Disha: I would personally ask people to be more receptive to the idea of energy healing . Although awareness is growing in society/ people than before, which is very positive but not enough. Every living body is capable of healing on its own, which is a sign that our body is our own doctor. In chronic illness, there is an absence of self-healing. This is a sign that symptoms that our body repeatedly gives us should not be ignored. There is a lot of good in the world, our problems are our own manifestations. So let go of the past, or of thoughts that bring you discomfort. Manifest on the good, let go of the bad.

Past life memories are like an autobiography of your eternal soul, personal stories that explain who you are now and why you’re here on earth. Past Life Regression or popularly known as PLR is a therapeutic technique for accessing and re-experiencing your past lives directly.

Many people who undergo a regression and successfully remember a past life are able to watch the scenes unfold like a movie, witnessing the life in a linear fashion from birth to death.

The start of the journey

Vasavi started on this journey 24 years back. She was undergoing a lot of work and personal stress and had constant headaches. To get over her stress she practiced yoga and pranayama, also tried her hand at a counselling session. All these efforts helped her to some extent, but she never reached an optimum health condition.

When a friend recommended her to meet a famous PLR healer, she underwent regression and found the reasons for her health challenges post which she got healed. She was so impressed with this therapy that she took this up as a profession. She trained under several gurus including famous American PLR practitioner Bruce Goldberg and has now become an accomplished practitioner.

We asked her to clarify certain queries, which clients normally have on PLR.

Hypnotherapy and PLR

There is a lot of confusion between hypnotherapy and PLR; Hypnotherapy is a process, a technique which is used to regress a client to access the past. The practitioner uses hypnotherapy techniques to give suggestions to the subconscious mind, though ultimately it is up to the client to accept it or not.

While PLR is a procedure, the entire session where the client regresses to relive his past emotions, actions, relations, beliefs which have led to the current situation. Some of the techniques used during the session are hypnotherapy, are age regression, inter life regression which takes you through different past lives trying to pinpoint which life was the source of your current issue.

When a person comes out of the trance, they generally remember what they had seen or felt. In her experience only 1% of the clients don’t remember what they had gone through the session.

Learn the difference between Akashic Records and PLR

PLR and children

PLR sessions are possible with children over 12 years. In case of younger children, its better to teach relaxation and meditation techniques to the parents, and guide them on how to take their kids through it.

Health issues resolved through PLR

PLR is very useful to solve behavioural and relationship issues, conflict situations, fears and phobias, feelings of anger, panic, depression, and other emotional issues. PLR has been also helpful in chronic diseases like cancer in trying to find the root cause, i.e. why has it originated?

Read the story of a young boy whom Vasavi helped from a heart disorder through PLR

Root cause found, what next?

Once the reason for the issue has been identified, techniques like imagery, visualisations, meditations, affirmations, relaxation techniques, and many more are done to heal the issue. Though a lot depends on the client, to what extent she is willing to work on herself and let go.

A to Z – PLR techniques

PLR has many different modalities, depending on the situation and client condition, the practitioner will decide which modality should be used. Practitioners use their intuition and sixth sense to decided during a session which combination of techniques to use for best results.

Bruce Goldenberg, the famous PLR practitioner, talks from his own experiences and not from any definitions.

“PLR has been also helpful in chronic diseases like cancer in trying to find the root cause.”

Side effects: this is a non-invasive therapy

There are no side effects of PLR, in case the therapist is unable to handle the situation, at the most the client will sleep for some time and get up without remembering much of what happened. PLR helps bridge conscious and sub conscious mind. During the session the clients are generally aware of what is happening. In some cases, where they are not, it is like getting up after a long sleep.

PLR = supernatural

Some people expect to get supernatural powers, development of some 6th sense, but that is not possible.

How much time does it take?

Not easy to predict. It depends on the client, how much they are willing to discuss and open about their issues, the severity of the issue and the depth of the past emotion affecting the present situation.

Example, for a client undergoing depression treatment for the last couple of years or a serious ailment like cancer it may take around 3 months, starting with one session a week, to one session in 15 days and finally one session a month. As compared to someone with a knee pain who will get healed within 1 to 3 sessions.

Are Karma and PLR related?

Karma is our thoughts, our actions and the outcome of what we are doing. Removing karma means ‘paschathapa’. In PLR sessions, clients become aware about the reasons of their issues, become aware of the solution or change that is needed to resolve their issue. Then it is upto them, if they wish to make that change or not. After knowing all, someone may still continue doing what they were doing expecting different results. That is not possible.

PLR has helped millions of clients worldwide, healclinic has a panel of PLR practitioners who can help resolve different issues.

If you are interested in PLR healing, contact us at +91 80500023237

“Don’t shout, this is a classroom, not your house”, “You are a boy, you cannot cry”. “You are supposed to sit with your legs crossed”, “You are grown up, you cannot laugh like this, it is not done.”

Remember the opening scene of 3 idiots, the above sentences are our versions of what each one of us go through since the day we are born. And then we are guilty of saying the same things to our kids. We live in a society where we are taught to suppress our inner child and behave in a certain way as that is what is expected by the society.  As a result though physically we may grow to become adults, emotionally and psychologically we never reach adulthood. Somewhere inside we still crave to be children and “want another chance to grow up”

At every age we want to feel and be told that we are loved unconditionally and are lovable. Many a times these needs are not met, and this leads to many insecurities, fears, belief’s about ourselves and the world which creates life and health challenges.

A lot of these challenges can be solved by “Inner Child Therapy” which is given at the subconscious level, since it is innocent as a child.  This therapy helps the person look at thinks in a different perspective and it eventually changes the thought process and has a positive impact on the health and life challenges. Whatever the conscious mind thinks or does gets imprinted in the subconscious level. Hence it is important to rectify the issue from the subconscious level and this can be done by the Inner Child Therapy.

The first comprehensive method of reparenting the Inner Child in therapy was originated by Art Therapist, Dr. Lucia Capacchione, in 1976.

In the Indian context, we go back to the story of Krishna and Subhadra, how Abhimanyu learnt the technique of breaking the Chakravyūha while he was in his mother’s womb. The journey begins at the womb stage and the fetus can understand mother’s pain and problems. Hence it is often said that whatever a mother to be experiences in her pregnancy has an impact on the baby’s personality.

Some areas, where this therapy is helpful,

Inner Child has origins in India from yogis, but now has become popular all across. Inner Child is a study of past (childhood) experience of a client, here we give more importance to know how was the mothers experience before and after the birth of baby. This problem can be also related to her past life experience. The sessions can take anywhere from 30 minutes to 1 hour depending on the issue and how receptive the client is.

This should be done under a trained healer, he or she should have the knowledge and experience to analyse the problem and treat accordingly.

We have multiple healers who do Inner Child Healing session online, if you feel there is something blocking you from moving forward, try a session.

A recent study by WHO found that more than 75% of Indians under the age of 40 suffer from stress-related illnesses. They stem not only from poor lifestyle choices, but are also symptomatic of a stressful work environment. Increasing pressures of tight deadlines, team disharmony, project overload and work disengagement are just some of the daily challenges that characterize the modern workplace.

Employees suffering from high stress levels have lower engagement, are less productive and have higher absenteeism levels. It is imperative with such an epidemic to ensure the mental and emotional welfare of employees.

Truly enlightened businesses put holistic employee welfare first. They seek to address workplace tension head-on, creating a culture of harmony, engagement and creativity. This is the bedrock of all highly productive trailblazing companies. Companies such as Apple, Google, McKinsey etc., craft programs that embrace holistic well-being for their employees.

McKinsey partner and meditation aficionado Michael Rennie says, “What’s good for the spirit is good for the bottom line.”

Some of the techniques that are being used by corporate to empower their employees

What are they including in their corporate wellness programs? Embracing these 9 phenomenally powerful ‘New Age’ methods and training:

1. Meditation: The simplest and most transformative tool is a 15-minute meditation. From the United States Marines to high-performing companies such as Google and General Mills, the benefits of workplace meditation are universally praised. It helps reduce hypertension, increase clarity and improve interpersonal communication. Passive meditation calms the nervous system and brain, overcoming anxiety and stress. Active and mindful meditation brings the goal into focus, increasing positivity and creativity. Group meditations are especially powerful. The ‘Maharishi Effect’ is proof of its transformative power. They generate waves of vibrational flow that rapidly improve biology, collective culture and creativity.

2. Neuro-Linguistic Programming (NLP): NLP provides practical tools to gain clarity on goals as well asstrategies to achieve them easily and creatively. NLP uses 2 powerful forces that determine the very fabric of our lives — neural patterns in the brain, and language cues across all modes of communication. Through “trance” communication and imagination, the subconscious mind is focused on the desired results. NLP skills are especially highly valued in marketing, sales, client management and leadership development. The tools of NLP have helped countless people, from overcoming fears to improving strategic skills to devising market-disruptive technologies. In the words of Tony Robbins, “the only limit to your impact is your imagination and commitment.”

3. Silva Mind Control Method: The Silva Method goes beyond the subconscious mind to activate and harness the power of higher brain functions. This method leads the brain into alpha and theta states that open up access to higher wisdom.Further techniques dramatically increase one’s intuition, focus and extra sensory abilities. And then goes a step further giving you the power to heal your body and manifest your vision. At the core of manifesting is your intent. When that intent is focused, extraordinary things can happen. Successful authors such as Jack Canfield and Richard Bach have experienced phenomenal breakthroughs in their writing using the Silva Method.

4. Emotional Freedom Techniques (Tapping): How many times have you let fear stop you from doing something you love? Beliefs that you are incapable or people will criticise you can sabotage your efforts and happiness. EFT is a simple yet effective tool. Lightly tapping on specific acupressure points on the body immediately begin to helps release negative beliefs and past traumas from a cellular level. And when paired with affirmations, this process becomes extremely powerful. Recently, one of my clients who was visiting a prospective customer, tapped out her worries on the way to a meeting. When she sat for the meeting, she was so calm and confident with the customer that she was able to get the business.

5. Access Consciousness: With Access Consciousness, we foray into the world of ‘energy work’. Every thought, emotion and belief has a vibration. Even desired results such as revenue, customers, smooth operations have a vibration of their own. Access Consciousness primarily uses questions and statements that bring up these energies to have a profound cleansing. Through the ‘power of the question’, it further attracts the vibration of the desired results. One of my friends had a particularly difficult co-worker. Every time she had to interact with the colleague, she mentally used the simplest question-tool, “How does it get better than this?” Within two weeks, their team work had improved to such an extent that they were able to complete their project ahead of schedule.

6. Law of Attraction: Many books and articles have been written in recent years on the Law of Attraction. The most popular of course is ‘The Secret’ by Rhonda Byrne. Through emotion-based visualisation, you raise your energy to vibrate at the frequency of what you want. But how this applies to an organisation is even more spectacular. Every corporation vibrates at a certain frequency. This attracts certain types of customers, employees and keeps it at a certain operational level. Many times, despite new strategies and action plans, the business does not grow. When employees come together and channel the law of attraction, the entire frequency of the business changes. With higher energies, come the right opportunities, cohesive operations and rapid business growth.

7. Energy HealingReikiPranic Healing, Theta Healing etc., may not be new concepts to you. Receiving energy healing is a relaxing and uplifting experience. When medication or therapy is supplemented with energy work, people have experienced faster and deeper healing. Recipients enjoy holistic well-being at physical, mental, emotional and spiritual levels. The basic foundation to all energy work is that everything is naturally biased towards growth, well-being and expansion. The healer and healee simply facilitate this process. The body returns to health. The mind returns to stability. The heart returns to joy. Is there anything better than happy employees?

Angel Healing: What would your life and business be like if you have a team of angels managing everything? We all have Guides, Angels and Mentors in the subtle dimension. They’re waiting to help us and seek ways to communicate their happy presence to us. All we need do is ask for their help. With their higher wisdom and ability to assist in manifestation, they are a formidable team working on our side. Recently, I asked my team of “business development” angels to help me connect with the best client for me. A few days later I suddenly got the impulse to attend an informal meet-up. With the utmost ease and grace I was able to meet and sign on a client who was also attending the same event.

9. Power of Stories: Stories spark emotion. They are great healing tools that help us make sense of the world we live in. They inspire hope and passion, igniting us into creative action. Stories speak directly to the subconscious or what in academic circles is called the ‘psyche’. Jungian psychology explores the various archetypes and symbols that pervade every individual’s psyche. The right story can help us articulate how we feel and find creative solutions to challenges. Various agencies, from corporations to the military to prisons use the power of stories and storytelling. They are a powerful tool to initiate change.

Read: How healclinic can help you with customised holistic wellness workshops

“It is a burning issue in corporate India that everyone has to address. Our entire society creates stress, right from childhood exam results to making a career. Organisations must understand that there is this serious factor called stress and proactively deal with it,” said Harsh Mariwala, chairman of Marico. 

A study found that 43% of corporate employees with skewed BMI (body mass index), of which 30% with diabetic risk, 30% with hypertension risk and 46% high on stress.  

Corporates who are investing in wellness for their employees have been able to reap rewards. 9 new age tools being adopted for employee wellness are – Meditation, Neuro Linguistic Programming (NLP), Silva Mind Control Method, Emotional Freedom Technique, Access Consciousness, Law of attraction, Energy healing, Angel healing, Power of stories.

Share your stories of how you deal with stress or what is your company doing for stress management in the comment section below. We would love to hear from you.

If you want to introduce stress management workshops in your company, or experience any of the above therapies, give us a call at +91 8050003237 or write in to us at consult@healclinic.in to start the partnership.

For the past three years, Mira [name changed] had been struggling with Endometriosis. She had underwent heavy medication & invasive surgery, which is the only known treatment in allopathy. However, it proved to be a temporary measure that focused more on managing the symptoms.

Determined to live a healthy & joyful life free of disease, Mira contacted healclinic. Healclinic team created a solution integrating therapies:

Reiki + EFT + Counselling

Also watch: Video series on EFT

For 3 months, our healer worked with Reiki energy and Emotional Freedom Techniques along with talking and counseling her, in bringing alignment to her body, mind, emotions & spirit. Mira is based in Sydney, Australia while the healer was based in Bengaluru, India – energy healing works very well remotely. Her core issues were suppressed emotions from the past, unaddressed negative thought patterns, and self-sabotaging subconscious beliefs.

Also Watch: How reiki works over distance in this video

In the fourth month Mira did her ultrasound which showed a healthy pelvis and no signs of endometriosis. Kudos to Mira for deciding to take charge of her body and willingness to deal with her emotional blocks until resolution.

When talking with Mira, it became clear to us that women tend to be very tight-lipped about anything concerning their reproductive system. There is a lot of stigma attached to menstruation, women’s hygiene, & reproductive infections.

There is no shame here, talk to us and we can help.

Get started here: Do you know how healthy your menstrual cycle is? Take our quick questionnaire 

Share your experiences. We want to hear from you!

Connect with a healclinic counselor who will guide you to different energy healing therapies and healers.  We are a community of  healers who work to make a difference in your life. 
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