how fathers can participate actively in improving child’s health
Fathers are every child’s superhero. Children believe that their fathers don’t have any limits. But when it comes to caring for they are inclined towards mothers. Today’s generation dads have to be aware of the care and knowledge required to take care of their young ones especially when they suffer from any health problems So fathers time to read on.
As per psychologist Eirine Flouri, “An involved father figure reads to his child, takes outings with his child, is interested in his child’s education, and takes a role equal to the mother’s in managing his child.” Children with these types of dads are more likely to get better grades in school and fared better overall.
The need for fathers to be involved has become very important in the last decade as in many cases both the parents work and need to be equally capable of handling a child’s needs. Tips to get involved in a child’s life –
A study has proven the fact that children, who have continuous involvement of fathers in their lives have lesser cases of behavioural disorders, overall wellbeing and feel less victimised by the society. The psychological study also reveals that fathers who are involved in their children life, health wise or other feel more satisfied with themselves, and are more to participate among the members of society.
This also makes their relationship with their spouses’ cordial as the feelings for each other deepens with empathy and mutual agreement when it comes to their child’s wellbeing. So in whole it’s a win – win situation for all.
Fathers don’t get left behind in the race, time to get involved with your child physical, mental and emotional growth. If you are finding it difficult as to how to get involved take relationship advice from our experts
Work is important but family comes first!
Handwriting should really be called brainwriting. Every stroke, curve and dot begins in the brain. To a trained graphotherapist, your handwriting is like an x-ray of your subconscious. So what if you could use this powerful mind-hand connection to create change from within? That’s exactly what graphotherapy helps you do transform your mindset, habits and emotions by intentionally changing the way you write.
While it’s true that as you change, your writing changes, graphotherapy flips the process: change your writing to change your inner world. And yes, it works.
A graphotherapist studies the formation of letters, the spacing between words, the slant of lines, and the pressure of strokes to uncover insights about your personality. They then recommend a customized handwriting therapy plan that focuses on areas you would like to improve whether it’s confidence, focus, emotional control or anxiety.
This isn’t just surface-level change. Graphotherapy works by rewiring the subconscious mind through consistent handwriting exercises. As you repeat specific strokes and patterns, your brain begins to adapt, forming new emotional and behavioral pathways. The process requires time, patience and dedication but the results can be truly life-changing.
Graphotherapy is becoming increasingly popular as a holistic self-development tool. Here are a few ways it can help:
Start by being more mindful while writing t-bars and placing your i-dots correctly. These small changes can support inner calm and impulse control.
Graphotherapy can boost your confidence by reinforcing new subconscious patterns that support self-worth. Handwriting therapy for confidence is one of the most sought-after uses of this technique.
If social anxiety or shyness is holding you back, subtle handwriting changes can help you become more expressive, open, and self-assured in crowds.
Children can benefit greatly from graphotherapy. It helps improve concentration, goal-setting, and verbal expression empowering them to perform better in school and social settings.
If you’re curious about your child’s natural strengths, a handwriting analysis can reveal their hidden talents. A graphotherapist can also guide how to enhance these abilities through focused writing exercises.
The science behind graphotherapy lies in neuroplasticity, your brain’s ability to adapt and rewire itself. By intentionally altering the way you write, you send new signals to your subconscious mind. Over time, these signals become internalized, leading to lasting changes in personality and emotional response.
This is why graphotherapy for self-growth is being increasingly embraced by therapists, parents, professionals, and wellness seekers alike. It’s non-invasive, simple, and doesn’t require you to revisit painful memories or experiences instead, it gently shifts how you respond to life.
Read: Graphotherapy: The Science of Handwriting for Personal Growth
In today’s fast-paced, digitally driven world, we often disconnect from ourselves. Graphotherapy offers a way to slow down, reflect and reconnect with pen and paper as your guide. Whether you’re working on emotional healing, focus, stress management, or personal transformation, this method can support your journey in a deeply personal and empowering way.
And the best part? You don’t need to be located anywhere specific. With online graphotherapy sessions, you can access expert guidance from the comfort of your home.
If you’re navigating challenges, or simply want to enhance parts of your personality like confidence, calm, or clarity, graphotherapy can support you.
At HealClinic, our experienced graphotherapists work with you 1:1 to create a plan tailored to your goals and needs.
Book a graphotherapy session with us today and start your journey of inner transformation.
Natural home remedies for a cough and cold
Cough cold are a very common illness which comes with every season change.
How to prevent it and how to fight it? That is the big question in everyone’s mind. Allopathy
medicines make us feel better for some time but alternative treatments give a permanent relief.
The common cold may lead to a runny nose, congestion, cough, body pain, fever, stomach infection. Flu
or common cold is an extremely noncritical disease but it makes the patient suffer a lot. An average
human gets affected by this disease three times in a year. It takes 7 to 8 days to cure. No medicines
can resolve it before 7 to 10 days.
Here are some remedies which will help in treating the common cold. These are the ancient
remedies which we do not practise anymore due to time constraint or modernisation, but they still
Steps to eradicate cold:
• Increase intake of warm water throughout the day, this will help in flushing toxins out of your
• Include Vitamin C rich food in your diet.
• Take hot ginger tea for relief from congestion.
• If you are a non-vegetarian, chicken clear soups just works best.
• Turmeric milk heals the body internally.
• Ginger and tulsi juice work great. Ginger also helps to keep the body warm, which is good so that
body can start perspiring and flush the toxins out.
• Honey relieves the throat. Honey is a soothing and healing agent. Raw honey from untainted
bees is the best honey which can boost immunity and treat cold symptoms.
• Boil ginger and turmeric in water and drink it twice a day.
• Inhale hot water steam, it works better than any nasal drop.
• A combination of garlic, lemon and honey also give relief.
• Gargle with salted warm water for relief from a sore throat.
Nothing beats the disease better than complete rest. Take a break from work and spend some time
relaxing and helping your body to recover completely. First, three days of common cold are when
infection can spread the most. So be at home and avoid spreading the disease.
If relief is not achieved and if a cough becomes chronic, visit a medical practitioner and get checked
Have you tried everything for your skin creams, medications, treatments, even strict diets yet the skin problems keeps coming back?
The truth is, skin problems often start beneath the surface. Your skin reflects the energy and emotional balance of your inner world. If your energy system is blocked, depleted, or overactive, it can show up as acne, psoriasis, eczema, dryness, chronic inflammation, or dullness.
This is where Pranic Healing and Reiki step in addressing skin health from the inside out, through energy healing.
Your skin is more than just a protective barrier it’s a mirror of your internal harmony. When your energy flow (prana or life force) is smooth and balanced, your skin thrives. But when it’s blocked or disturbed by stress, toxins, or emotional imbalances, skin problems may arise.
Pranic Healing and Reiki help:
Pranic Healing is a no-touch energy therapy that cleanses and energizes the body. For skin problems, it focuses on the chakras most responsible for immunity, detoxification, and emotional balance:
By removing stagnant energy and energizing these centers, Pranic Healing helps:
While Pranic Healing cleanses and energizes, Reiki healing channels Universal Life Energy through the body, bringing deep relaxation and emotional release.
Benefits of Reiki for skin include:
Reiki is particularly helpful for chronic skin conditions with emotional or hormonal roots, as it gently restores inner harmony.
Most persistent skin problems are not just skin-deep. They are often linked to:
By addressing these root causes energetically, Pranic Healing and Reiki allow your body to:
If you’re struggling with psoriasis, eczema, acne, or stubborn skin dullness, energy healing could be the missing piece in your skin care journey.
"Clear skin begins with clear energy. If you’ve tried it all and still feel stuck, let Reiki and Pranic Healing gently heal your skin from within."
Our expert energy healers at HealClinic offer personalized online sessions to address your skin and emotional well-being holistically.
Book your healing session today and start your journey to clear, radiant skin.
May 17th was declared as World Hypertension day way back in 2005. This day was chosen to spread awareness about the causes, prevention, and cure of this disease. The number of people suffering from hypertension will rise to 1.56 billion by 2025 across the world. An astonishing 20% of world population will suffer from this disease, this data will increase anyone’s blood pressure!! Let us come together to make a movement of banishing hypertension.
What is hypertension?
Blood pressure is the force exerted by the blood against the walls of blood vessels and the magnitude of this force depends on the cardiac output and the resistance of the blood vessels. Normal blood pressure varies according to age. If average blood pressure reading of an individual is 150/90, then it is considered as the high BP.
A single reading of BP cannot be taken as standard value and one should check regularly at different times of the day for at least 15 days before arriving at any conclusion.
A diagnosis of hypertension may be made when one or both readings as shown below are high:
High blood pressure can also be secondary to other conditions. For example – kidney disease may lead to hypertension and in this case, treating the disease will normalize the blood pressure.
Hypertension by itself does not have symptoms but in the long-term leads to complications caused by narrowing of blood vessels.
Causes of hypertension
Symptoms of hypertension
Dizziness, headache, sleeplessness, chest pain, frequent urination, tiredness is some of the symptoms and all these are not necessarily seen in single person.
Hypertension is called the’ silent killer’ as it does not show any symptom for a long duration but causes a lot of damage before we realise.
Complications of hypertension
If hypertension is not detected early it may create bigger risks of health like heart failure, stroke, kidney failure, aneurysm or bulging of blood vessels are the main complications. Sometimes, rupture of blood vessels in the eyes can occur as well.Many health conditions are related to this so do not take it lightly get treated and try to find a permanent cure.
Methods of treatment
Modern medicines have been developed which can keep blood pressure under control but to cure it completely, alternate therapies like Yoga, Naturopathy and Ayurveda go a long way.
Read: Hypertension controlled through naturopathy
Read: How to cure hypertension through Yoga
Read: Prevention of hypertension through ayurveda
Looking for help with hypertension, Contact us at +91 8050003237
Benefits of Aromatherapy
Imagine how incomplete our lives would be, if you could not smell food, enjoy the smell of flowers, and experience the fresh scents of nature, the sweet smell of a baby…yes!! that’s right they are too good to miss. Our nose provides us with a sense of smell, which is one of the five senses that a body experiences. Smell or aroma plays a significant role in our lives.
The aroma can also be used in a therapeutic way to heal and provide relief from a number of causes, be it beating stress, aiding peace & calm, inducing sleep, relaxation, cold or boosting the immune systems to name a few. Aromatherapy is an interesting approach to alternative healing. It requires little or no intervention from health practitioners and can be practised on your own.
Health benefits of aromatherapy include managing depression, reducing stress, beating anxiety, promoting peace & calm, pain management, migraine/headache reduction, aiding digestion and increase in blood circulation. Aromatherapy has been around for long, do you remember when our mother’s and grandmother’s used to make us inhale a few drops of eucalyptus oil for beating cold with or the use of incense sticks for prayers thereby creating a sense of calm or use of herbs for keeping the house free of insects and flies. That’s use of aromatherapy in our daily lives.
The advancement of science and technology has seen a tremendous facelift in the area of aromatherapy as well, oils and extracts of exotic plants and trees are now easily available in the markets. Aromatherapy has been used in India, parts of Europe, USAbut is now gaining popularity all over the world. The oils available in the market today are researched, patented and tested safe for use. They reach the markets after much deliberations and certificates of approval from the health & wellness government bodies.
Some benefits of aromatherapy in the following conditions:
How can these oils be used?
Aromatherapy is a branch of science which combines the essence of different plants, roots, flowers, herbs in the form of essential oils. These oils can be used to heal and treat a lot of common ailments or simply for relaxation.
Healing tip by Dr.Disha Ghosal
World over conflicts and fights are increasing. Unrest in the cities are on a rise. People are deviating from the path of peace and love. Our practitioner Dr Disha Ghosal believes that as healers we should come together and do our bit in healing the imbalances. Help calm the mob fury and bring about peace and harmony. Here is a message to all the healers and meditators to get together and use their gifts to heal the mobs of unrest and maintain the balance of peace and love.
Distance healing method OR Visualization technique for Meditators
1) Grounding: most of the healers have their personal kind of grounding technique like tree visualization, water flow visualization.
This grounding is very important because the energy that’s given to the Universe is at a high speed.
2)Affirmations that can be used
a)For highest good
b)Affirmation for people to take ownership for their actions and bring clarity in thoughts and actions
c)Heal Mother Earth
3) Post-healing does a gratitudinal prayer is necessary.Thanking Mother Earth, parents, teachers , self and anyone you feel connected to.
4) Frequency : I am personally sending healing every 15 minutes for 3 minutes each. Since MOB’s are dynamic and their energy keeps fluctuating, the frequency is the key to keeping the balance.
Please Note :
1) No footwear while healing
2) Stop sending healing if u feel giddy, nausea, emotionally drained, mentally uncomfortable. This clearly shows that your grounding isn’t enough. Please reground if need be.
3) MOB mentality is fear based, Do remember : where fear exists love is disconnected. All healings should be love based.
Healing for your beloved Pets- Animal Reiki Healing
Is your pet unwell?
Having an infection or dealing with allergies?
Has a troubled stomach and has been refusing to eat?
Well for all above issues and more with your pet, Animal Reiki is the answer. Now you can treat your beloved pets from home, without troubling them with endless vet visits and medicines. Animal Reiki healing is an intriguing subject for many and here we make it easier to understand the doubts and questions around the subject.
Animal Reiki healing is very similar to the concept of Reiki. Reiki is the healing methodology where a healer uses universal energy, “Qi” to energise the body which increases body capacity of healing. Reiki healing can be given by touch method or from a distance. Touch method is where the person is physically present with the healer, Distant Reiki is where the healer and patient are at different locations.
In Animal Reiki, a similar approach is used. Healer uses universal energy to energise the body, concentrating on the problem areas to induce healing. Wondering how well Reiki and animals go together? Well, Animals are better recipients of this type of healing as their instincts are stronger.
Whether you are looking for Reiki for dogs, or Reiki for cats, or Reiki for horses, the process remains the same. The healer will scan the animal using reiki energy, to identify the problem/ disease. This is also known as medical intuitive scans. In a case of Distant Reiki, the healer might want a picture of the animal to establish a connection. Once all this is set up, the healer will channelize the energy to the animal and energise the whole body while concentrating on the problematic areas.
Animal Reiki healing is a very effective method. Humans have a tendency to seek a logical explanation for how, when and what whereas the animals are very accepting of the healing energies given to them. You will often find the animal being very compassionate towards the healer.
Read: What is Reiki healing and how does it work?
The immediate effects as mentioned by several pet owners is that they find there is a feeling of calm and peace in the animals after a reiki session. Soon into the session, the animal usually finds a relaxing spot where it lies or goes into a reiki nap during or just after the session.
You might begin to see good effects of healing straight away but the total number of sessions required can be determined by the healer accessing the condition of the animal.
Reiki is done for all living beings and does not discriminate.Dr.Ghosal says..
While doing so, I could sense a sensation of pricking and a throbbing pain that was caused by it. I had a veterinarian take a look at the dog, and as it had been, there was a thorn in the dog’s paw that was giving a problem.
This is an example to showcase that Reiki can be used for animals/ people who are vulnerable or in pain or hesitant to see a doctor. Reiki can be an effective First Aid Kit.
I did not feel that there was any fracture, during the healing session but I did feel there was an emotional fear. Upon an x-ray, it was known there was no fracture of any kind but Bruno had gone into shock, due to the cultivation of fear. With regular healings for 3 days, Bruno returned to his happy self like nothing had happened.
A typical session would range anywhere from 20-45 minutes.
Yes, animal reiki healing can be taken along with the ongoing treatment. Although reiki is a very strong medium of healing, and can provide wellness to the animal. Please consult with the reiki healer for details.
Distant Reiki is especially beneficial for pet owners or animals who find it difficult to visit the healer. A mutual time can be agreed where the healer can give reiki.
Every living being transmits a different energy. Reiki healers establish a connection with this unique energy transition. Sometimes the healer gives reiki with intent or a photograph or medium to represent the animal (can be the pet owner).
Animal Reiki is gaining a lot of popularity worldwide as it is non-invasive, gentle and has no side effects whatsoever. It doesn’t cause any stress, trauma, discomfort or any pain and yet gives powerful results. Also, reiki works for all types of pets. Even cats and reiki go together very well. Reiki helps in providing energy to the body to heal itself. And when physical healing is not possible, reiki can bring peace and comfort.
Looking to explore how Reiki can support other areas of life? Discover how Reiki helps with sleep, anxiety, infertility, exam stress, and more.
Whether it’s your pet or a stray animal in need, Reiki brings calm, comfort, and healing to all creatures. Visit Heal Clinic's website to book a session and share this gentle gift — with those in your home and those in your community
In this article we get a close perspective on Reiki by certified reiki grandmaster Dr Disha.
Dr.Disha : I was initiated into Reiki at the age of 8 years old. Initially when I started learning about Reiki, it was purely out of curiosity, no one spoke about Reiki then. Initially I would practice Reiki for self-healing and self-awareness. It will be 28 years this December when I first started doing Reiki.
Dr.Disha: Though I was practising Reiki for self-healing purposes, the feeling of providing healing to others was always there. In-fact it was a driving force for me to start as a reiki master practitioner.The satisfaction of trust that a person places in you for healing them is a powerful means of guidance.
Dr.Disha: I connect with the person through their energy. Every living being has a unique energy; I harness on this unique energy to be able to help them. The person need not be in front of me, Reiki done by distance is equally effective and I have had profound results.
Dr.Disha: Reiki is a holistic approach towards dealing with the problems a person has. I get a feeling of warmth, whilst sending Reiki. As a certified reiki healer, first I focus on analyzing their chakras and then on cleaning the channels for receiving energy. People fall ill when their chakras are out of balance or blocked. Reiki unblocks the energy channels and fills the body with positive energy.
Speaking practically for connecting with the logical minds – two people speak over a mobile phone irrespective of the make of phone, network, without any physical presence. This would have sounded bizarre a few decades ago but in today’s age it isn’t. Reiki works the same way. We are all connected to universal energy, we only need to be aware of it. Each living body is a miracle in its own self. I, as a certified Reiki master can guide you through it, but it's your own belief and trust that will make it work.
Dr.Disha: Yes, there are so many but some have touched my heart and I will share those with you. Reiki is done for all living beings be it animals or humans and does not discriminate.
When the owner approached me, I did not feel that there was any fracture, during the healing session, instead felt there was an emotional fear. Upon an x-ray, it was known there was no fracture of any kind but Bruno had gone into shock, due to fear. With regular healings for 3 days, Bruno returned to his happy self as if nothing had happened.
2. I was once approached by parents whose baby was born insulin deficient. through reiki healing I was able to balance out the sugar levels in her. She later became a reiki channel herself and learnt to balance her sugar levels herself.
Reiki is useful in all types of illnesses. Some of the other cases that I have handled as a reiki master healer are managing depression without medications, channeling the energy of ADHD and other special kids towards a better creative outlet, to reduce medication under supervision of a doctor for an ongoing cancer patient by 70%.
Reiki is also used to manage and impart life skills to students to help them with exam anxiety, lost concentration and focus, etc.
Dr.Disha: Yes. Animals and children are great receptors to healing. Their minds are not cluttered with thoughts and processes. The complexity of life, which we have created for ourselves, does not exist in their world. They absorb everything coming their way. Everyone is born with Reiki, as it’s our connection with universal energy.
With growing years, our chakras become imbalanced with negative energies (physical, emotional, mental, spiritual). Weaker parts of the body become the trigger points for portrayal of these negative energies as diseases or ailments. For example: In Cancer, the damage reaches the cellular level in the body and starts to spread rapidly. Threshold of every person is different and hence how an imbalance affects each individual is different. Reiki is given with the intention of higher good and hence an immense positive effect.
Dr.Disha: I would personally ask people to be more receptive to the idea of energy healing . Although awareness is growing in society/ people than before, which is very positive but not enough. Every living body is capable of healing on its own, which is a sign that our body is our own doctor. In chronic illness, there is an absence of self-healing. This is a sign that symptoms that our body repeatedly gives us should not be ignored. There is a lot of good in the world, our problems are our own manifestations. So let go of the past, or of thoughts that bring you discomfort. Manifest on the good, let go of the bad.
Curious about how Reiki truly works? Explore our blog section for more insights, stories, and healing wisdom. Reiki supports you in many areas of life — from managing stress, exam anxiety, and skin problems to addressing deeper concerns like infertility and emotional imbalance. Let Reiki gently guide you back to balance — back to yourself.
Simplify your life with Reiki energy therapy and take control of your life back.
Life is simple. Haven’t we heard this statement quite often and from many people? Can life be simple when we have deadlines to meet, goals to achieve, people to compete with, stay healthy, look pretty and do all this within 24 hours? Phew, that is tough.
Amidst all the chaos, we lose sight of our health to a set of ugly emotions called criticism, anger, anxiety, stress, frustration and irritation. Can life be ever simple? “It can never be.” That was my conclusion a few years back.
Over a period of time working with Reiki therapy and other similar healing modalities, I have come to a deeper understanding of what life is or, what life can be.
Life is being in the now. Most importantly, life is all about being happy and loving yourself. Life, for me, is giving myself the breathing space to pursue what I like, do what I love and spend quality time with people I love. With this definition, it did feel life is simple.
Being a Reiki therapy channel, I have always believed in the inner wisdom or gut feeling that each of us have. This inner wisdom has given me the strength, responsibility and, most of all, the freedom to choose. Sometimes, we tend to choose what might be best for others or what is socially acceptable. In all this, we tend to brush aside the little voice in us which is the true identity of what our soul desires.
Reiki founder Dr Mikao Usui has taught very simple but truly governing principles for humankind. When we learn Level 1 of Reiki energy therapy, it’s very easy for a Reiki channel to brush aside these five principles..However, the minute a Reiki channel starts to see the value of these principles, they are on a divine path of enlightenment and, more so, on a path of eternal happiness.
However, the minute a Reiki channel starts to see the value of these principles, they are on a divine path of enlightenment and, more so, on a path of eternal happiness. These principles form the core of a happy life. These principles are profound, can be used by everyone. These five principles can form a true essence of one’s life.
Read: What is Reiki therapy and how it works?
While Reiki taught me how to heal myself and others, these five principles have taught me how to lead a simple and happy life. I have also come to realise that the minute we have a quiet mind, we have easily launched ourselves into a life of easy manifestations and vibrancy. A clear mind works very effective in perceiving situations better. Hence, we have better relationships. A clear mind can vibrate and attract all that we aspire. The list is endless.
So what’s stopping us from venturing into the world of Reiki energy therapy? It’s the mind again. How would this world be if we parked our egos and our analytical minds aside and simply embraced all of this ancient wisdom?
Read: What should I know before a Reiki therapy session
Curious about how Reiki truly works? Explore our blog section for more insights, stories, and healing wisdom. Reiki supports you in many areas of life — from managing stress, exam anxiety, and skin problems to addressing deeper concerns like infertility and emotional imbalance. Let Reiki gently guide you back to balance — back to yourself.
Healclinic is a wellness platform which offers energy healing therapies like Reiki, Pranic Healing, Theta, Past Life, Inner Child, Family Constellation, Redikal, Graphotherapy, Akashik Records, Tarot Reading, Numerology, Astrology, Chakra Healing, by expert Healers.
Some of the energy healing therapies which we offer are reiki, pranic healing, past life regression, theta healing, redikal healing, family constellation, akashic records reading, astrological healing, inner child healing, hypnotherapy, tarot reading, numerology, astrology and many more. The basic tenet of all these therapies is that the human body is self healing and a person needs to be treated and not the disease.
They work on the cause of an ailment rather than the symptom and are more holistic in nature. It uses body’s own power to heal. These theraies are execllent ways to become aware of why you are facing a particular challenge and start healing from the root cause
