Introduction
How many times have you visited doctors, taken the medicines, followed every step yet still felt like nothing’s really changing? The symptoms stay, the mind stays restless, and a quiet exhaustion builds up inside you. You’re functioning, but not truly feeling.
What if Healing Didn’t Have to Be Hard?
That’s when many people discover Reiki healing as a gentle, powerful path that works not just on the body, but on the source beneath it all.
What Is Reiki?
Reiki is a clinically recognized, profound yet non-invasive approach to restoring holistic well-being across physical, emotional, and mental dimensions.
Founded in 1922 by Dr. Mikao Usui, Reiki has been practiced for over 100 years worldwide. The word itself means “Universal Life Energy,” and the method is based on the idea that this energy must flow freely for us to experience complete physical, mental, and emotional well-being.
It is not a religion or spiritual belief system, but a therapeutic practice that works irrespective of personal faith or background.
How Does Reiki healing Work?
Reiki is based on the concept of a vital life force energy that flows through and around every living being. This energy often called “life force” or “chi/prana”—creates an invisible energy field that sustains physical, emotional, and mental health.
When this energy flows smoothly and without obstruction, we feel balanced and healthy. However, stress, illness, or trauma can create blockages or disruptions in this flow, leading to discomfort or disease.
For example, just as a river needs to flow freely to nourish the land, our body’s energy must move unimpeded to support healing. Reiki works by channeling universal energy through the practitioner’s hands to gently clear these blockages and restore the natural flow, promoting holistic well-being.
A Reiki session may be delivered either through hands-on techniques, where the practitioner or Reiki master gently places their hands on or just above specific areas of the body, or via distant reiki healing, where the energy is transmitted remotely without physical contact. Both methods are equally effective and profound.
Sessions are conducted in a serene, controlled environment designed to promote relaxation and comfort. Typically lasting between 30 to 60 minutes, clients remain fully clothed and often lie down to facilitate deep physical and mental relaxation.
During treatment, clients frequently report sensations such as localized warmth, subtle tingling, or a profound sense of calm and relaxation. Emotional releases or shifts in mental clarity are also commonly observed, reflecting the holistic impact of the therapy.
“I feel very refreshed”, “I feel very relaxed”, “The pain is just gone”, “I feel very emotional”, “Your hands got very hot/ cold”, are some of our client testimonials.
If this sounds like you, Reiki healing could be the gentle tool you need.
Questions like “Is Reiki just a placebo?”, “Do I need to believe in it?”, or “Is it magic or woo?” are common and understandable. To explore these myths and uncover the facts, click here to read our detailed Myths vs. Facts about Reiki.
Reiki supports the body’s natural healing intelligence rather than providing a quick fix. It encourages deeper self-awareness and emotional processing, helping you restore balance holistically and at your own pace. For example, someone experiencing chronic stress might not feel instant relief but, over several sessions, gradually develop greater calm and emotional clarity as their energy realigns.
Today, Reiki is used worldwide and is part of care in 800+ U.S. hospitals, including Johns Hopkins and the Cleveland Clinic. In India alone, over 1 million people now practice Reiki, and its popularity continues to grow.
Did any of the symptoms we discussed sound familiar? With Healclinic, you're not alone, we are here to help you find the right support.
A 2019 study in the Journal of Evidence-Based Integrative Medicine showed that even a single Reiki session can significantly reduce stress, anxiety, and pain. While not a replacement for medical care, Reiki is a quiet, comforting way to bring yourself back into balance - no pills, no side effects, and no need to travel.
Curious to know what else Reiki can help with? click to read and explore how Reiki supports healing in different areas for truly holistic well-being. Stress and ankiety , physical pain , sleep, exam season etc. Check out our blog section to know more.
Curious to try it? Book a Reiki session on our website—sometimes, peace is just a click away.
In a world that never stops moving, anxiety has quietly become the new normal.
Deadlines. Notifications. Burnout. The mental load we carry today is heavier than ever. And while therapy and medication help many, an increasing number of people are turning to Reiki for anxiety and stress—a gentle energy healing technique—for emotional release and lasting calm.
But how does Reiki actually help with anxiety and stress? Let’s break it down.
Reiki is a therapeutic form of energy healing that works on the body’s biofield—the electromagnetic field of energy that surrounds and supports every living being.
According to both ancient Eastern systems and modern integrative medicine, stress and anxiety aren’t just in the mind—they often result from blockages or imbalances in this energy field. When energy stops flowing freely, it can build up as tension, emotional fatigue, or even panic.
Reiki works by gently channeling universal life energy through the hands of a reiki master or trained healer to clear these blockages. This rebalancing activates the parasympathetic nervous system (your body’s relaxation mode), reduces cortisol levels, and creates a sense of emotional safety.
In simple terms: Reiki helps your system “reset” from overload—physically, mentally, and energetically.
Click here to explore more on what is Reiki
Yes—and here’s the proof.
A 2020 study published in Complementary Therapies in Clinical Practice found that Reiki significantly reduced anxiety and improved emotional well-being in university students under high academic stress.
Another review in the Journal of Alternative and Complementary Medicine concluded that Reiki had measurable benefits for stress, depression, and anxiety—especially when used regularly over a few weeks.
And it's not just research. At Heallicnic, we've seen countless clients find real emotional relief where other methods failed.
The anxiety we deal with today isn’t just panic attacks or worry—it’s the silent, ongoing overload that shows up as:
Reiki works by gently clearing energetic blockages linked to these patterns—especially in areas like the solar plexus and heart chakras, which hold emotional and nervous tension.
This allows the body to return to its natural rhythm, and the mind to reset.
Most people report:
Even one reiki session can bring a noticeable shift—but a series of 3–6 sessions creates lasting emotional resilience.
Anxiety isn’t a weakness—it’s a signal. A message from your system that it’s time to restore balance.
Reiki doesn’t just calm you—it teaches your body how to feel safe again. In a world of constant noise, that may be the most powerful kind of healing there is.
Still wondering if Reiki works?Click here to hear it straight from those who’ve lived the experience
Book a Reiki session with a certified healer at HealClinic.
Find emotional clarity. Return to balance. Heal—gently.
Stressed, anxious, or just plain drained? Reiki, an ancient energy healing technique, is here to reset your mind, recharge your body, and restore your spirit. Reiki (pronounced ray-key) is a Japanese healing technique based on energy transfer through gentle touch or even no touch. The belief is simple: when your energy is low or blocked, you’re more likely to feel sick, tired, or emotionally drained. Reiki helps unblock that energy and brings your system back into balance.
Click here to read more and understand what is Reiki and how it can help you.
But is it a ‘magic spell’ Is Reiki real ?Let’s dive into the truth, what Reiki is and isn’t.
Reiki is often mistaken as “unscientific” because it doesn’t involve medicines or machines. But science isn’t limited to pharmaceuticals—it’s about observable, measurable outcomes. Reiki is based on the concept of biofield energy, an energy field believed to surround the human body. The National Institutes of Health (NIH) classifies Reiki as a "Biofield Therapy" under complementary and integrative health.
Practitioners believe that when this field is disrupted, it can contribute to stress, fatigue, or imbalance. Reiki aims to gently clear these energetic blockages and support overall well-being.
Reiki is not a religion and does not require any belief system. Though it originated in Japan with spiritual roots, it has no religious affiliations. Anyone—regardless of faith or background—can receive or practice Reiki.
A placebo is a harmless treatment or substance that can produce real improvements simply because a person believes it will help. While belief can influence healing, Reiki’s effects go beyond placebo. Controlled clinical studies have shown that Reiki leads to measurable changes in the body—such as lowering heart rate and reducing cortisol (the stress hormone)—and easing chronic pain. Notably, these benefits occurred even in people who were unaware they were receiving Reiki sessions, demonstrating its effects are not solely due to expectation or belief.
Reiki can be practiced in person, remotely, or even online. Distance Reiki and online Reiki work on the principle that energy isn’t limited by space, allowing healing energy to be sent from anywhere.Studies and many client experiences show that remote Reiki offers benefits similar to hands-on sessions, promoting relaxation and energetic balance without physical contact.
Reiki isn’t a magical or instant fix—it’s a deep, intuitive healing that gently untangles the energetic knots we carry, one session at a time. While some people may feel relaxed or experience sensations during or immediately after a session, lasting healing works at its own pace, influenced by your energy, mindset, and timing. Energy healing doesn’t follow our schedules; it flows according to when we’re ready to receive it. So if you don’t feel immediate changes, don’t be discouraged—healing may already be happening in subtle, unexpected ways.
Reiki is a complementary therapy, not a substitute for medical treatment. It works alongside conventional medicine to support healing, reduce stress, and improve overall well-being. Medical experts and hospitals use Reiki as an adjunct—not as a replacement—to enhance patient comfort and recovery
Reiki is not just for illness. It is a preventive and balancing practice. Many people receive Reiki regularly to manage stress, stay emotionally grounded, and maintain energetic harmony. Just like yoga or meditation, Reiki supports overall well-being even when you're healthy. You don’t need to wait for a crisis to start healing.
Evidence That Speaks for Itself
Before we wrap up, let’s remember this: energy may be called by many names but its source is singular, and it’s deeply intelligent, compassionate, and beautiful. When we connect with that source, we don’t just heal, we align with something greater than ourselves. And in that alignment, real transformation begins.
In shadow healing, we address both Light and Dark shadows,
Light Shadow: refers to aspects of ourselves that we are proud of and embrace, yet there may still be untapped or unintegrated parts.
Example, You ae proud of being a compassionate person, but there are times, when you are exhausted because of overgiving and not allowing yourself to express other emotions. The "light" shadow here is that your compassion is a good trait, but that also leads you to have no boundaries, people pleasing personality and no space to express other emotions like anger, which can cause harm in the long run.
Dark Shadow: refers to the unconscious, hidden, or repressed parts of ourselves that we tend to avoid, reject, or suppress.
Example: You might hide from certain emotions (like fear or vulnerability) because they were deemed "weak" or "bad" in your upbringing. This dark shadow might keep you from building deep, meaningful connections.
Healing the Dark and Light Shadows helps you recognise, accept and integrate these parts into your conscious self
To help understand Shadow Self, giving an example which is common to most of us,
Identifying and Embracing the shadow self in the context of Anger
Identifying: You may not realise that anger is an inherent part of yourself and not situation based. You may deny or suppress your anger, seeing it as "wrong." since you have always been taught that you should always be calm, kind, and composed. Anger, in this case, becomes a shadow because it is something you do not want to acknowledge or accept about themselves.
Understanding: Through therapy you realize anger as part of yourself and it often arises from unmet needs or boundaries being crossed.
Embracing: Through tools in therapy, you learn that instead of repressing it, you can now express anger healthily, use it to set boundaries or make necessary changes.
This process help you integrate anger as a useful and authentic part of yourself.
What is a man and a woman? If we look beyond the genders, these are energies of 𝗙𝗲𝗺𝗶𝗻𝗶𝘀𝗺 𝗮𝗻𝗱 𝗠𝗮𝘀𝗰𝘂𝗹𝗶𝗻𝗲, not limited to gender but a universal principle that exists in all beings.
True harmony comes when the masculine and feminine energies within us are balanced—when 𝗮𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗴𝘂𝗶𝗱𝗲𝗱 𝗯𝘆 𝗶𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻, 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗶𝘀 𝘀𝗼𝗳𝘁𝗲𝗻𝗲𝗱 𝘄𝗶𝘁𝗵 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻, 𝗮𝗻𝗱 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲 𝗮𝗹𝗹𝗼𝘄𝘀 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆
Ways to integrate these energies,
𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴 𝗙𝗲𝗺𝗶𝗻𝗶𝗻𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 (nurturing, intuitive, creative, and connected to the rhythms of nature and the universe)
- 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗡𝗮𝘁𝘂𝗿𝗲: Walk barefoot on earth, be near water, or spend time in nature
- 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗦𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀: Meditation, journaling, or breathwork help tune into your inner voice.
- 𝗘𝗻𝗴𝗮𝗴𝗲 𝗶𝗻 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗘𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻: Painting, dancing, or writing awaken the feminine flow within.
𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴 𝗠𝗮𝘀𝗰𝘂𝗹𝗶𝗻𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 (action, structure, protection, and purpose)
- 𝗦𝗲𝘁 𝗚𝗼𝗮𝗹𝘀 & 𝗧𝗮𝗸𝗲 𝗔𝗰𝘁𝗶𝗼𝗻: Define your purpose and take practical steps toward achieving it.
- 𝗖𝗿𝗲𝗮𝘁𝗲 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀: Protect your energy by setting clear personal and professional boundaries.
- 𝗘𝗻𝗴𝗮𝗴𝗲 𝗶𝗻 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵-𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀: Yoga, strength training, or martial arts enhance focus and discipline.
The key is for us to identify what energy do we tap into today to make the most of the given situation
- How do you experience and balance these energies in your life?
- Where did you felt deeply connected to one over the other?
- What practices help you find harmony between softness and strength, intuition and action?
We would love to hear your stories, reflections, and insights. Your journey could inspire someone else on their path to balance and healing!
These views are expressed by our healer Ashwita
I observe two types of relationships in the world: Power-based and Love-based. They are usually mutually exclusive, although one might learn to shift from one to another. I’m talking about all types of relationships, not just romantic ones, but friendships, parental bonds, sibling dynamics, professional interactions—everything.
Power-Based Relationships
Power-based relationships are the popular choice. Most of what is thought of as love is not love at all, but a power struggle. We think we love, but in reality, we seek dominance and control. Such relationships often involve subtle or overt bullying. There may be anger outbursts or tantrums, emotional blackmail, passive-aggressive comments, or even complete avoidance of conflict—sweeping everything under the rug to maintain a fragile peace. The underlying aim is to ‘make’ the other do what we want, whether through intimidation, guilt, or manipulation.
Unfortunately, many people don’t realize they are in power-based relationships. They assume love means sacrifice, submission, or constantly fighting to be heard. In romantic relationships, this can manifest as one partner making all the decisions while the other is expected to comply. In friendships, it can look like one friend always setting the terms while the other follows along, fearful of upsetting the balance. In families, parents might exert control over their children’s choices under the guise of love, believing they know best, while children, in turn, might manipulate their parents with guilt or rebellion.
Love-Based Relationships
Love-based relationships, on the other hand, are much rarer because they require trust and genuine connection. The foundation is respect, even in the face of anger, frustration, or insecurity. People in such relationships talk about their problems openly because they know they will be heard and respected. The goal is not to win but to resolve conflicts by finding a middle ground. Love-based relationships prioritize freedom and individual choice, trusting that both parties are committed to the relationship without the need for coercion or control.
These relationships are about two responsible, self-aware individuals walking together rather than one dragging the other along. They are built on mutual support rather than expectations and demands. Such relationships foster personal growth, as both individuals are free to be themselves without fear of judgment or control.
The Clash Between Power and Love
The most disturbing situations arise when these two dynamics collide—when someone who seeks control and dominance interacts with someone who believes in freedom and responsibility. In such cases, the relationship can quickly become abusive, with the love-based individual being manipulated, gaslit, or taken advantage of. If they remain unaware of the imbalance, they may continue to tolerate unhealthy behavior, believing they need to be more understanding or giving.
This becomes even worse when the power-seeker presents a charming, people-pleasing facade to the outside world. They may appear kind, generous, and perfect to others while being controlling and emotionally draining behind closed doors—a Jekyll and Hyde personality. The love-based individual may struggle to explain their suffering because others only see the manipulator’s mask of perfection.
Choosing Love Over Power
Recognizing these patterns is the first step to shifting towards love-based relationships. It requires self-reflection: Are we seeking to control, or are we truly supporting our loved ones? Do we express our needs openly, or do we resort to manipulation? Are we choosing partners, friends, or colleagues who respect us, or are we drawn into toxic dynamics?
Breaking free from power-based relationships takes courage, especially if we have been conditioned to equate control with love. But in choosing love over power, we create relationships that nourish rather than deplete, that empower rather than suppress. And that is where true connection—and true love—begins.
Its February and are you on track with your 2025 goals?
Most of our goals are related to numbers whether it is weight, income or revenues.
ELON MUSK recently said,
"Money is just a database for exchange of goods & services. Money doesn't have power in & of itself. The actual economy is goods & services."
This is exactly what we explored in our last Money Speaks workshop. Money isn’t just paper or numbers in a bank account—it’s energy. It’s a tool that allows us to create, experience, and flow with life.
When we fixate on a number, we limit ourselves. Instead, what if we focused on the experiences—the joy of traveling, the warmth of a home, the freedom to pursue what we love? What if these are our currencies?
The way we interact with it—our thoughts, emotions, and beliefs—shapes our financial reality. When we align with the energy of money, we open the door to more ease, flow, and abundance in our lives.
So, as you manifest your desires, set intentions for the experiences, feelings, and moments you wish to create—not just an amount. Work with the energy of money, rather than its form.
What experiences are you manifesting today?
When our ancestors were faced with danger, nature programmed them for 2 possibilities - either the problem was surmountable, which meant energising the body to fight the enemy, or the problem was too big, which meant energizing the body to run. Both options would immediate de-prioritise the digestive process, which is why some people can end up throwing out digested or undigested food or water through vomiting or passing urine or stools during stress. Also, now we have different challenges - we don't need to physically run towards or away from our boss or in laws, but the hormones are still released and can affect our health. Here's how.
After the intensity of the fight or flight response, the body 'crashes' in energy and the focus is on getting back to normal. Since as a society we are focused on consistent performance, these phases are shunned and the body is never given time to recover. We then offer the body a new stressor, and over time we get addicted to functioning on that artificial 'high' of the stress hormones.
Persistent stress due to difficulties in health, relationships and jobs will damage the digestive system over a long time and this creates a lot of secondary problems. Here are the signs I've frequently seen among my clients.
Because people have gotten used to functioning only on the energy provided by stress hormones, most people experiencing chronic stress are rarely self-motivated, functioning only when things go too far or a deadline is looming. When the 'danger' of a missed deadline floods their system with stress hormones, they are finally able to function. So they fluctuate between super-charged when the hormones are pumping through the system or 'lazy' and exhausted.
Due to the lack of energy the rest of the times, there can often be this feeling of spacing out from the world, some people may use binge-watching, binge eating or addictive substances as tools for this escape.
Most people will end up either feeling too hungry or not hungry enough as the digestive process is affected. Sleep can change as well, crashing out when exhausted and difficulty sleeping or shallow sleep otherwise. People living in situations where the body doesn't feel safe for whatever reason (abusive relationships for eg) can wake up at every little disturbance.
And one of the most telling signs I observe is the person's sensitivity to sound. When people are greatly affected by noise, this is very frequently a sign of the body being in a state of constant alarm.
Some people can experience these things after a specific incident, like a breakup or the death of a loved one or even the sudden loss of a job. In these cases, some good therapy can help the body get back to a state of ease and wellbeing. In cases where people are stuck in abusive relationships or workplaces, a lot more work is needed.
In either case, if you experience these please pay attention, because it doesn't take long before this becomes physical, causing issues like headaches, chronic fatigue or pain, brain fog, palpitations, IBS, anxiety and the hardest one - auto immune disorders.
If you have any of the signs above do consider therapy to identify and resolve the conflict
please watch out for these signs in your child as well. We don't need early interventions, no. We need parents who are working on themselves. Children model themselves after parents, and if parents are sorted, then they know better how to deal with children. This can change at any moment, but the core lesson is merely this - what do we value?
As a society we spend hours and hours earning money, that is a priority. Everything else is now secondary, that's the core issue. Spending 2% of our time on something that can improve our health, mind and relationships is too much of a burden. When we learn to prioritise the right things, our children follow suit, it really is that simple. Takes a few weeks or a few months, rarely ever more than that. Nature has designed children to biologically mimic parents.
We call them Reiki children, where parents practice Reiki from before conception or from the time the child is born or very young. It changes everything, the kids are very special. Even at this stage it isn't late for you. But the question is only - is it important enough yet?
Article by Ashwita Goel
How many times in the last few months do you recall going to a doctor for a physical ailment, taking medicines, and nothing seems to be working? Every doctor’s appointment becomes a cause of turmoil and let down.
Reiki sessions are often sought when we are disheartened by every other line of treatment. We may not have heard or experienced Reiki session before, but the more we learn about it the more we realise its benefit
In a typical Reiki for healing session, the healer channels energy to you by touch or transfers Reiki energy remotely in the case of distance Reiki. We are all energy beings , and energy flows through us and around us. During sickness and ailments or when we are feeling angry or unhappy, this energy gets blocked, stagnant or low. A reiki healer channels healing and and restores the energy balance by using the universal life force i.e reiki energy
New to Reiki? Click here to understand what Reiki is and how it works.
Reiki unblocks the energy flow in the body which helps in curing stress, pain and diseases.
During a Reiki session, the healer places his/ her hands on a person in different positions to transfer energy from the universe to the person receiving Reiki. When Reiki is given, the person feels a unique sensation which leaves a pleasant feeling. The patient tends to feel very relaxed and a sense of weight being lifted away from the body.
“I feel very refreshed”, “I feel very relaxed”, “The pain is just gone”, “I feel very emotional”, “Your hands got very hot/ cold”, are the often the things people experience after the treatment.
The Reiki treatment is subjective and unique to every person. Some feel a pulsating wave of energy going through the body, while others simply fall asleep during the session. Sometimes you may find that the reiki receiver is very tired after the treatment, but this is considered signs of healing.
Yes. Reiki therapists can do distant healing , as reiki works on the principle that universal energy connects us all. You can receive a reiki session while sitting in the comforts of your office or your home. It is as effective as taking the treatment personally. In fact, distant reiki healing is a boon for people who cannot go physically to take the treatment.
There are three levels in Reiki namely- First degree, Second degree, Third degree and Reiki GrandMaster.
First degree Reiki is when you learn hands on reiki to self-heal. Second degree is when a person has gained the knowledge of channelizing the energy to heal others and send healing remotely. Third degree or the Reiki masters are the teachers, who are not just capable of healing others but also teaching Reiki to people.
It is recommended to attend a Reiki session of a Reiki master or second degree Reiki healer. Since Reiki is a connection with universal energy. The healer who gives positive vibes and feels right is generally a good sign. A good way would be to have a one on one Reiki healing session with the healer before seeking the treatment . This enables you to share thoughts and issues and helps connect with the healer
Still wondering if Reiki truly works? Click here to read real experiences from those who’ve tried it.
At HealClinic, our experienced Reiki Grandmasters specialize in remote healing and have supported people through a wide range of physical, emotional, and energetic challenges. So, if you’ve ever searched for Reiki healing near me, know that healing can happen from wherever you are. And if you're inspired to begin your own journey—not just as a receiver, but as a healer—we also offer certified Reiki workshops to guide you every step of the way. Your path to healing and transformation could begin right here.
Popular television actress Pratyusha Banerjee’s suicide has once again aroused the question ‘why end life this way’? She is the latest to be added to the list of Bollywood Actress Jiah Khan, VJ Nafisa Joseph and the likes. Recently heard of a young medical student committing suicide and I’m sure there are many more who have succumbed, only it hasn’t become national news.
The article doesn’t aim to decipher or decode why Pratyusha committed suicide. But tries to provide a picture as to what causes a person to take such an extreme step. On the outset, the lives of all those mentioned above seemed to be going pretty smoothly, then why such a tragic death? No matter how glamorous or perfect a life seems, everyone has their share of problems. It could be financial issue, relationship, death and the list goes on. When things go wrong or against our expectations, most will hit a low and feel caught in a web of emotions.
However, most would seek the help and support of friends, family, mentors, therapists and the like. Life seems a burden in the midst of a crisis because we are not able to see the bigger picture and remember that ‘this too shall pass’. This is where ‘support system’ becomes so important. Our well-wishers show us what we’re worthy and capable of when we’re focusing on an unsuccessful relationship or project for example.
At this point, as a Psychologist, we help clients reassess life and bring their focus to anything that could uplift them- be it volunteering, a goal or travelling. We all need ‘something to look forward to’- it is essential to help an individual focus on these and help them overcome the short-sighted view of life that normally engulfs during such stressful times.
Sadly, the alarming rate of suicide among youngsters also highlights that their coping mechanism seems inadequate. It is normal to be a little low, moody and depressed when things are not going great but when it goes beyond 2-3 weeks, then the individual ought to seek support. Alcohol and drugs are only a temporary escape from reality. We have to accept the challenge and face it head–on at some point. It seems that especially with high profiles, the need to appear at their best and image management is a priority. I recall a high-profile celebrity stating that he didn’t know how to emotionally be present with his family during a crisis because they are so used to curbing emotions. Too much curtailing and faking of emotions will affect the individual, especially in what seems to be a crisis.
Normally, an individual attempting or committing suicide is usually depressed and/or tends to be impulsive. Studies have shown that adequate support and care many a times prevents suicide. The tendency to magnify an issue is very common in such circumstances. Therefore, the individual feels he/she doesn’t have adequate resources to cope with the issue at hand, and feels death resolves the suffering. I recall reading that it is not death they seek but it’s an avoidance of life.
The least we can do is to reach out to those who seem to be going through a tough phase. This does not mean over powering or taking over them but letting them know that ‘I’m here for you’. Everyone faces some stressor/s- we can choose to take it as a challenge and that’s when it can empower us and thus becomes Eustress or Positive Stress. Else, if we let it engulf us- it becomes Negative Stress or Distress. One thing that i found helpful with my clients is to focus their attention on some goal – no matter how small, so that energy is directed towards it and thus slowly begin the process of healing and self-empowerment. Life is too precious – let’s embrace it with all its ups and downs.
Healclinic is a wellness platform which offers energy healing therapies like Reiki, Pranic Healing, Theta, Past Life, Inner Child, Family Constellation, Redikal, Graphotherapy, Akashik Records, Tarot Reading, Numerology, Astrology, Chakra Healing, by expert Healers.
Some of the energy healing therapies which we offer are reiki, pranic healing, past life regression, theta healing, redikal healing, family constellation, akashic records reading, astrological healing, inner child healing, hypnotherapy, tarot reading, numerology, astrology and many more. The basic tenet of all these therapies is that the human body is self healing and a person needs to be treated and not the disease.
They work on the cause of an ailment rather than the symptom and are more holistic in nature. It uses body’s own power to heal. These theraies are execllent ways to become aware of why you are facing a particular challenge and start healing from the root cause
