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Integrated healing for family relationship

As part of our #Wellnessstories, a client who was having issues in her married life/family relationship approached us for help. Our counselor understood her challenges and as a person what she would be comfortable for. Below is her journey with us. Disclaimer: Healing never guarantees that a relationship will work out positively, but yes you will […]
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7 Myths about meditation: How easy or difficult is meditation?

Meditation is an excellent stress buster, but it scares us away. There are many myths around meditation, some of the objections which people often have to meditation, I would love to but I don’t have enough time to meditate I simply cannot quieten my mind, it is too much of an effort I have tried […]
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Stress and Anxiety to Calm Balance in less than 3 mins via Breath Meditation

Achieving a state of calm requires nothing special, complicated or expensive. Just breathe and feel all stress and anxiety melt away. From this natural state of calm and balance, the answers to your problems will become clear. Read: How stressed are you? A simple technique: Breath Meditation which you can practice anywhere anytime. Rate how you feel […]
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Reiki for irregular periods: Regulate your menstrual cycle

Women physiology is curiously complex. This is because it is dynamic and changes with different phases of her life. Women have to undergo physiological stresses in addition to environmental ones affecting men and women and all other creatures. Certain conditions like menstruation, pregnancy, abortions or menopause all are instances of physiological stresses as they put […]
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