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Integrated healing for family relationship

As part of our #Wellnessstories, a client who was having issues in her married life/family relationship approached us for help. Our counselor understood her challenges and as a person what she would be comfortable for. Below is her journey with us. Disclaimer: Healing never guarantees that a relationship will work out positively, but yes you will […]
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How to Listen to Your Anger

If you hate a person then you are defeated by them - Confucius What if anger is good for you? Remember, it does surface for a reason.  Here are 5 surprising reasons you need to listen to your anger: 1. Anger can give you balance Balance in our personal and professional life provides a perspective […]
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10 steps prescription for Self Love

“Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown Self-love is such popular term these days that it gets tossed around in normal conversation in various forms: "You have to love yourself more." "Why don't you love yourself?" "If you only loved yourself, this wouldn't […]
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Red Flags that you should change your therapist

Everyone has heard stories from others or experienced themselves some funny, some horror or some unpleasant moments with their therapist or healer. If you are new to therapy or looking for a new therapist it is natural to be concerned about choosing the right therapist. There is no easy answer to this question and at […]
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