Achieving a state of calm requires nothing special, complicated or expensive. Just breathe and feel all stress and anxiety melt away. From this natural state of calm and balance, the answers to your problems will become clear.
Read: How stressed are you?
A simple technique: Breath Meditation which you can practice anywhere anytime.
Rate how you feel now on a scale of 1-10 (‘1′: awful, ’10’: raring to go). Remember, the transformation of stress to relaxation starts with 2 simple words:
Stop resisting! Stop resisting what is, who you are, what others do, how life is right now. Stop putting all your energies into wishing and wanting things to be different — to be as you want them to be. Stop running images in your head of how others “should” behave, what your life “should” look like, how much happier you think you would be if everything were your brand of “perfect”.
Just stop… and breathe. Breathe deep and full. Breathe and fill your lungs. Breathe and fill your abdomen. Breathe from your toes. Breathe into the middle of your forehead. Breathe into every cell of your being. Allow your body to breathe… in and out… in and out… in and out.
Isn’t breathing such a wonderful activity? It’s automatic and yet lends itself to a certain measure of control. Its gentle rhythm soothes an agitated mind. Its depth connects the soul with the cosmic flow of energy. With its ebb and flow, it reminds us of the Universal cycles that play out in our lives — cycles of winter and spring, rest and action, giving and receiving.
Notice the several connections that breath communicates to you. Allow it to draw your attention to the knowledge and wisdom it wishes to impart to you. What does it want you to know in this moment? Draw this knowledge into your being and let it spread throughout your body.
As you go deeper, become aware of the stillness between breaths — between an in-breath and an out-breath, between an out-breath and an in-breath… Relax into this stillness. Allow it to gently embrace you. What does this stillness mean to you? What is this stillness communicating to you? Who are you in this stillness?
From this new awareness that flows from your breath and from the stillness, what do you now understand about your life? What more is possible for you in this moment that you now choose? From this moment forward, who do you now choose to be?
How do you feel now? Where are you now on the scale of 1-10? Use this meditation on your breath anywhere, anytime — on a commute, in a queue, in the bathroom :).
Also Read: 7 myths of meditation
Share your experience with this breath meditation, we would love to hear from you.
You are looking for managing stress through meditation, breadth work or any other healing modality, contact us at 8050003237
Very often we are asked how reiki , a form of energy healing, works, and people tend to get confused when we speak about universal energy. Below we have explained with the help of everyday analogy what Reiki chakra healing is and how it works.
“Energy can neither be created nor destroyed, only transformed”. This Einsteinium principle of energy conservation is well-known. Energy is an abstract yet conscious principle. It can be perceived through the objects it affects/pervades or illumines and is well proven by modern science. A similar principle exists in spiritual science, illustrated as Consciousness, called Chetana in Sanskrit.
For better understanding we can consider sunlight as an example. Sunlight illuminates the whole world and in its light/prakasha we can view all the worldly objects. And to view sunlight also we need the same sunlight. Similarly, consciousness which we can call as Self is self illumined. We cannot see Self from our eyes, but only perceive it through the actions of individuals and the universe as a whole.
Another example of the abstract nature of Energy, can be of Electricity. The presence of Electric current is evident only when the bulb glows; otherwise not perceived by naked eyes.
Reiki chakra balancing, energy healing therapy works on the same energy principle. The energy as stated above is perceived by a trained Reiki master, who identifies the energy imbalance in the patient and his/her individual organs.
Also read: What is Reiki?
To be able to perceive and experience this abstract yet active life energy the healer is attuned by a qualified Master. This is similar to a transmitter in physical sciences which can detect, amplify energy waves of certain frequencies and wavelengths only. So, reiki and chakra healing are also similar. A reiki healer who is attuned and linked to the universal source energy by the Masters’ energy loop, serves as a channel for easy flow of life energy, chi, through the body. This helps in healing of illnesses which are caused due to disharmony in the life energy, chi, in organs.
Also read: How can Reiki help students?
As energy can be transmitted from one place to other through proper conductors connected across, even to distant places; healing through efficient channelizing of Reiki energy for distant remedies is also possible. More on distant healing will be discussed in further articles.
Other articles related to Reiki
Soul Purpose Reading are extensive readings that go into the Core Reason for your Birth in this lifetime, What are the Areas you have chosen to master and learn, where are you on your Soul Journey at this point of time, where would your Soul want to head forward, what are the contracts, oaths, vows that need to be cleared, what are your hidden Soul Capacities and what can you co-create in this world.
Most of us are disconnected from the Core reason for this birth. We keep moving from one space to another space feeling lost inside. A Soul Purpose Reading is designed to give you deep insight into your Souls mission, capacities and qualities and how can you best master in this lifetime. These readings are transmitted in a highly purified state from the highest realms of unconditional love and carry high vibration energy to activate your potential and energies. They have immensely helped people in the past and give a clear understanding of what they have come here for and how can they best live a Soul Empowered Life.
These readings are deep and extensive and carry a lot of information about your Soul. A Soul is working across time and space and has a definite mission to be mastered before it comes on the planet. For those who are caught between existential and spiritual needs also, these readings can give a deeper insight to the core. These readings can also contribute to your kids if booked for them, as you can understand their potential in depth from the beginning and align things or decisions as it resonates accordingly. A lot of people incarnate on this planet to contribute to the society, and are not able to find their real purpose till the end of their lives. A Soul purpose led life is a life of the Brave and gives an immensely deep satisfaction and fulfillment both to the Soul and contributes to the planet.
A small Extract from a recent Soul Purpose, “This Soul is an accomplished Soul who came on to the planet with prime objective of awakening humanity. By awakening humanity we mean assisting others in moving to a space of Inner light within and project it outwards. The Core and Sole aim of its existence on this planet is AWAKENING OTHERS and in the process awaken ONESELF. She has started on the path last year and is moving forward in that direction and is yet unclear on what to do, hence the limbo. This path is not easy and will have its own set of challenges. Past patterns and ways of working will have to be let go of and a new set of Consciousness will have to arise. The Consciousness to which she originally belongs and has come here to transmit. The energy body of this soul now is filled with patterns that have come up as part of cleansing process to be cleared so that the path for new can begin. It’s a change of a lifetime. Never before in this lifetime has she experienced change of this magnitude. This will continue for a year or can shorten depending upon her Sadhna. By Sadhna, it is indicated that she goes deep in her meditation for more hours roughly 3-4 and even more at this point. This will give her the strength she needs in her energy body and stillness required to move forward. The depth of clearance required can only be attained by attaining the strength and stillness within. And that’s what she needs to focus on at this point. Single pointed sadhna that helps her clear and move higher in consciousness. The hours will reduce as she moves on in further years, but this year is critical for the changes she is undergoing both from cosmic and physical perspective. She is yet not accustomed to the idea of going deep within. Her subconscious blocks her at moment, but when has it been easy for Soul to dive deep within without overcoming the Maya or Illusion of thoughts, restlessness or priorities. Mind will play games, we suggest go within. “
Always felt restless or confused about what am I doing in this lifetime, or wondered what was the purpose of my birth, Soul Purpose Reading or Mokshpath Reading can help.
Most of our healers believe that it was self love that jump-started their healing journey many years ago.
Mainly because we are always out of touch with our love for ourselves. One of the most powerful ways was through working with crystals.
What is Crystal healing?
Crystal healing is an holistic and vibrational energy-based system of healing. It is therapeutic and deeply relaxing. Crystals have the ability to hold and emit energy vibrations. Crystals absorb, focus, direct and diffuse our energy fields to enable a out of balance body to find it’s natural energetic rhythm once again.They are mother nature’s “natural healers.”
Enhancing self love with the healing powers of crystals
So because self love and inner growth go hand in hand and you can’t have one without the other, I have chosen some stones and crystals that can help you relate to an all encompassing love of oneself. the earth is abundant with so many various types, carrying with them tons of different healing energies. In crystal healing whichever crystal(s) is right for you in the moment will draw itself to you.
Also Watch: Why loving yourself is important?
Crystals for Self Love and Inner Growth
Agate – is believed in crystal healing to encourage acceptance of love and of self.
Amethyst – is said to bring emotional stability and inner strength, encourage self love, positive self image and bring clarity so that you become more in tune with your feelings and get to know yourself on a deeper level. Amethyst is believed to promote self expression, openness to others, and empowerment.
Aquamarine – is believed to encourage self love and inner peace by helping you to realize your inner truth and release self defeating beliefs.
Rhodochrosite – is believed to emit one of the most tender and loving energies of any stone. That love is directed first toward the self for the purpose of emotional healing,
Rose Quartz -i s the best crystal for self love. A list of self love crystals would be incomplete without talking about rose quartz. This is the Big Mama of love crystals. Self love, tenderness, compassion and inner peace and forgiveness.
Rose quartz is believed to be a crystal of unconditional love, it teaches the true essence of love, purifies and opens the heart at all levels, and brings deep inner healing and self love. Helps you to nurture yourself and learn to trust, value, and forgive yourself. Only after learning to love yourself is it possible to truly love others.
Rose quartz guides you to look within yourself and understand the ways you need to love yourself and the many, many ways you can be kind to yourself.
How to use crystals for self love
Infuse them with your intention and program your crystal. That simply entails you holding the stone, and asking it to assist you in healing your Heart, opening your Heart, clearing your Heart, or whatever special intention you may have.
Wear your crystals around your neck, allowing them to fall close to your heart. Let your crystal be a personal talisman to help remind you that you’re worthy.
Place your crystal on your office desk at work, or throughout the rooms in your home to serve as a visual reminder that you are worthy and confident.
Also watch: Am I enough for myself
Carry your crystals with you in your purse or pocket to connect with their energy throughout the day. Each time you touch your crystal, visualize it bringing you luck and raising your spirits and self-worth
Right before you do your nightly meditations and affirmations, place a crystal of your choice under your pillow Focus your attention on the energy you wish to experience in your sleep. Set your intentions on loving yourself, and clearing any negative energy in your body overnight. You will most definitely wake up feeling blissful.
Love yourself first. Begin and end each day with a self-love ritual to surround yourself with loving energy. Each morning, hold a rose quartz crystal in your dominant hand. Breathe in and out deeply. Affirm out loud, “I choose love.” Say this affirmation as many times as you need to, until your heart and your head feel that these words are true.
You may choose any of these affirmations :
“I accept self love as a way of life”
“Self love comes to me with ease”
” I love and accept myself unconditionally”
Simplest and best affirmation :
‘I love you” Look into the mirror and say it several times.
Also Read: Healing through Crystals
If you are interested in crystal healing or buying crystals, contact us or give us a call at +91 80500023237
We also offer online Reiki healing for different challenges, consult our healers. Or if you are looking for learning Reiki, Contact us
We have found that when people schedule their tarot reading sessions, they are not very clear as to how to go about having an effective session or how much to disclose to the reader or how to get the most of a session.
So we asked our Tarot Reader Shweta Kapoor to throw some light on how clients can ensure that the reading sessions are effective and they get what they are looking for.
Here’s what she has to say,
80% of people ask one or more of the above questions when they book or come for their first session. In this article I will tell you six things that you can do to get an effective session.
Tarot is a very personal, intuitive and healing experience. It uses our intuition to guide us to the unknown areas of our life. Each card in a tarot deck has an image that invokes emotions and feelings in us. The purpose of all sessions is to help you get clarity of thoughts by removing ambiguity. A great experience is the one where you discover more about yourself and get the confidence to change or create the life you want.
Also Read: My first experience with tarot reading
Here are the six things that you should do to have a great tarot experience.
Tarot Reading is a tool that can enable you to take charge of your life by uncovering your hidden potential.
if you wish to get a reading done, contact us at +91 8050003237
For thousands of years, people have used crystals to release physical, mental, and spiritual blockages. As they come from the Earth, Crystals can help you to connect to the healing energy of our planet, making you feel more calm and balanced. You don’t have to be spiritual to enjoy their benefits, which are many – each one offers unique properties that can heal various aspects of your life.
“The power of crystals and other stones have been long recognized, since the dawning of civilization – prized for not only their beauty but for their healing and spiritual power. Healers, and priests have long used them for their unique and special properties. It is widely believed that crystals vibrate at the same pitch as humans – such that the resonance between the stone and the human either fights off the vibration of the illness or enhances the vibration of health. There are crystals that can improve your love life, crystals that can help you attract money, heal, improve your career, help you let go of anger and sadness, release self-doubt, and so much more.1. Boosting Energy2. Clearing the Mind and Optimizing Health3. Enhances Creativity4. Relieve Stress and Anxiety5. Letting Go of Anger and Resentment6. Improving Your Career7. Bringing Abundance and Prosperity8.Cultivating Love
Crystals are used in different forms like Angels, Anklets, Bracelets, Bowls, Pyramids and many more. Lets look at some of the forms and their uses,
Crystal Angels: Angels act as a bridge between Heaven and Earth…They are eternally bound to the perpetual blissful energy radiating from the Divine. Typically the crystal angels are charged with Reiki Healing energy and can be used during meditation to manifest or clear negative energies. After setting the intention to align with angels, place one (or more) of these on an angel altar, wear it or keep it with you, or hold it in your hand while you meditate.
Crystal Anklets : Anklets are made from grounding crystals like Black Obsedian and Tourmaline, Hematite, Lava stone beads, Red jasperTry wearing “the Grounding anklet” every day to keep grounded and balanced. Feel the grounding energy all day long! Some benefits,– They absorb Negativity , help you Balance and Center– Wear your Grounding Anklet when you want to feel connected to the Earth.– Wearing the beaded stones as anklets gets right to the source of the Root Chakra.– To live an abundant life, you must be grounded and connected to the Earth.– Helps stay balanced and recharged.The healing stones absorbs all the negative energy from your body to eliminate stress, anxiety and worry and enhances courage.
Crystal Bowls – Hand made and hand polished crystal healing , energy amplifying bowls. They are a wonderful addition for meditation, reiki, spiritual work, metaphysical uses, crystal grids, devotional offerings or altar work. They also work well for manifesting desires, charging stones, jewelry or other small items or to hold a prayer and intentions request. They generally have an average diameter of three inches, so they are large enough to hold a small flower or simply water and can be placed on your desktop and excellent for gifting. They can be placed on your altar, desktop, windowsill, or bedside the table to keep your favourite set of gemstones, for daily wear jwellery or trinkets, a flower, or just for display. Gemstone Bowls are used as a container in various rituals and are crystal healing /energy amplifying bowls.
Crystal Pyramids – Pyramids are a form of Sacred Geometry and help to amplify and generate vibrations and energy. The shape of the pyramid is inherently powerful to focus mental, physical, and emotional energies through its apex, or tip. The base of the pyramid provides a very grounding influence. They are– useful in affirmation as they carry manifestation powers– useful for all healing modalities and energy work– useful during meditation on your forehead or specific chakra points to activate each Chakra and auras– useful in Crystal Grids as the centre as they can help to collect and focus energy– pyramid crystals can be “programmed” or “charged” to maximize its focusing power,– Feng Shui – Pyramids at home can uplift the spiritual energy and helps in space energising– Pyramid Vastu recommends keeping crystal pyramids in the house or any room as they are built for storing and charging energy– Generate higher energy to manifest desires and dreams.– useful as gifts for the home or office, where they can be placed to create a strong healing vibration and clear the atmosphere of negative energies, enabling us to awaken the gentle art of living in harmonyThey are generally available in various crystals, sizes and forms (Orgonite pyramids, generator pyramids, pyramids etched with Reiki symbols and the 7 Chakra symbols)
If you are interested in crystal healing or buying crystals, contact us here or give us a call at +91 80500023237
We also offer online Reiki healing for different challenges, consult our healers. Or if you are looking for learning Reiki, call us at +91 8050003237
Many a times we are asked about how different modalities work and what can they expect when they go for a particular healing therapy. Our expert practitioner Vindhya Asthana has given an insight into some of the therapies and healing modalities – Reiki, Hypnotherapy, Switch words and Emotional Freedom Technique (EFT).
Reiki is the life energy that flows through all living things. Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki” or energy should be strong and free flowing. When this is true a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.
A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. A session is pleasant and relaxing and is often utilized for one’s personal wellness
Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy. It raises the vibratory level of the energy field in and around the physical body where the negative thoughts and feelings are attached. This causes the negative energy to break apart and fall away. In so doing, Reiki clears, straightens and heals the energy pathways, thus allowing the life force to flow in a healthy and natural way.
What is clinical Hypnosis?
Clinical Hypnotherapy is an empowering state of consciousness. In clinical hypnotherapy process, the individuals are in a pleasant state of relaxation. In the process, the individuals allow themselves to enter so that desired, beneficial suggestions may be given directly to the part of the mind known as the subconscious. Under hypnosis, the conscious, rational part of the brain is temporarily less active, making the subconscious part, which influences mental and physical functions, more active and receptive to therapy.
What are Switch Words?
People are still new to switch words! They are no less than magic and are referred to as Modern Mantras.
Switch words are basically positive affirmations which are manifested by powerful frequencies, phrases and codes to attract what we want in our lives, be it happiness, health or wealth.
As you advance in your practice of Chanting SWITCHWORDS, you will notice many changes within.
Tapping or Emotional Freedom Technique (EFT) is a blend of Chinese acupressure and psychology and is used to clear emotional traumas, phobias and stress from the energetic body.
During a Tapping session, you use your finger tips to tap on these meridians or acupressure points, to help stimulate the flow of energy again.
As you tap on these special meridian points, you also use mantras or affirmations to help bring to the surface any unresolved emotions or stress that may be contributing to energy blockages. Take a look at common Tapping Points.
Read: Know more therapies
Healclinic has reiki masters and practitioners practising other therapies based in different locations. So if you are looking for treatment in India or anywhere around the globe, we can help you. Be it healing depression, physical ailments or relationship issues, contact us here
We offer consultations in different areas, workshops in healing modalities and plans for different therapies.
Healclinic is a wellness platform which offers energy healing therapies like Reiki, Pranic Healing, Theta, Past Life, Inner Child, Family Constellation, Redikal, Graphotherapy, Akashik Records, Tarot Reading, Numerology, Astrology, Chakra Healing, by expert Healers.
Some of the energy healing therapies which we offer are reiki, pranic healing, past life regression, theta healing, redikal healing, family constellation, akashic records reading, astrological healing, inner child healing, hypnotherapy, tarot reading, numerology, astrology and many more. The basic tenet of all these therapies is that the human body is self healing and a person needs to be treated and not the disease.
They work on the cause of an ailment rather than the symptom and are more holistic in nature. It uses body’s own power to heal. These theraies are execllent ways to become aware of why you are facing a particular challenge and start healing from the root cause
