We have an old world saying that goes ‘the earth laughs in flowers’. No one has understood this saying better than Dr Edward Bach who in his wisdom developed Bach Flower Remedies as an alternate and definitely the most fragrant form of alternate medicine.
Dr Edward Bach an eminent Physician, about 80 years ago, let go of his flourishing practice of Homeopath, decided to venture into knowing and extracting the essence of flowers full time. He left bustling London and put in all his efforts into finding out the affect plants especially flowers have on our health and daily life.
According to Bach, illness is a result of deviation from a soul’s purpose in life and the personality’s outlook which often result in energy blocking causing loss of harmony and an ongoing internal war within our body.
When negative emotions such as fear, worry, stress, indecisiveness prevail in our body, our being finds it difficult to heal itself. By the essence extracted from flowers, Bach aims at creating an environment conducive for the body to mend itself. They gently restore the balance between mind and body by casting our negative emotions such as fear, worry, hatred and indecision which interfere with the equilibrium of the being as a whole.
Bach classifies the flower essence into 38 categories based on 38 flower extracts. He did so instinctively and with the help of his psychic connection with the plants rather than on the basis of scientific data. He then through much research later termed the final essence as ‘mother tincture’ which needs to be diluted before use or sale.
Another feature of this treatment is that it is completely safe to use. It can be safely administered to both children as well as the elderly. It can also be used along with other forms of medicine be it conventional or alternative. It can be taken either in a 30ml/1 once treatment bottle filled with spring water or as 4 drops 4 times a day until relief is obtained. Incase water is unavailable, you can take it undiluted either in the mouth or rub it behind the ears or the insides of your wrists. As a preservative option, brandy, apple cider vinegar or vegetable glycerin can be used to dilute.
To help us understand Bach Flower treatment better, below are a few illustrations based on case studies. The first case study is of a meek 10 year old who was always nervous and constantly complained of tummy aches. She suffered from low self confidence and also indecisiveness. According to her mother, she for many days struggled with the decision as to whether she wanted to go to the school trip with her friends or not. Her mother, after a colleague’s recommendation introduced the little girl to Bach Flower Remedies was shocked to see the change in her meek little girl. She was much more confident and strong. She ultimately decided to go to the field trip and had a gala time there.
Second is the case of Romita, who is a breast cancer survivor. She suddenly seems to lose her appetite and her resistance to pain. A woman with a positive outlook was a shadow of herself; she experienced frequent blackouts and was depressed all day. After a recommendation from a friend, Romita started using Back Flower essence as instructed by her practioner. She used it on and off for 48 hours and felt a vast difference in herself. She was calmer and more enthusiastic. Just a few sips of the formula was needed to calm her and soon she was back to being herself.
Read: More case studies
We, from time in memorial have understood the importance and influence of nature and also the role it plays in prevention and cure of various diseases. Bach Flower Remedies reinforces this belief system. The essences can help us to improve our emotional and mental state thus balancing the body and the mind. As Dr. Edward Bach so eloquently put it “healing with the clean, pure, beautiful agents of nature is surely one method of all which appeals to most of us”.
To know how bach flower remedies can help you, call us at +91 8050003237
Yeay!!! You are now a MOTHER. The struggles of pregnancy now seem irrelevant. The days of morning sickness, achy backs, insomnia seems like a thing of the past once you set your eyes on the tiny miracle that you brought into this world. Now that you are responsible for another life apart from yours, it becomes very essential that you care for your health. And what is better than Postpartum yoga for health?
Postpartum care is the first few weeks upon delivery where the body heals itself from the harrowing experience that is childbirth. This is the time to take it easy, rest as much as possible and heal. The period after delivery is sometimes referred to as the fourth trimester and this is the time to recover physically with yoga after delivery and a great time to bond with the newborn.
Some women think that they will return back to their pre-pregnancy bodies as soon as they have given birth. But your body has seen enormous change- there are bruised and torn tissues that need to be healed, labor itself is pretty hard on your body, you need to recover from it, milk production needs to get underway. Plus the uterus that has been stretched to its limit needs to contract to its pre-pregnancy size.
According to our Yoga therapist, women with vaginal deliveries can start after 2 months and C section moms after 3 months can start Postnatal or postpartum Yoga. Mommies are encouraged to take light walks and also advised to wrap their bellies with postnatal wraps. This not only helps stabilize their stomachs but also supports lower back and boosts confidence.
The key word here is taking it slow. Everything has to be done in a slow and steady pace so as to not shock the body. Care has to be taken while practicing asana and yoga for new moms as the pregnancy hormone Relaxin, which helps in relaxing of joints and thereby allows for widening of hips to facilitate childbirth, is also elevated and will remain so for the next six months or so. This means all of your joints are looser hence less stable.
Read: Preparing childbirth with pre natal yoga
The pushing done during labor makes for a compromised pelvic floor. Shishuasana or child pose asana helps in not only strengthening of the pelvic floor but also provide the hips and the spine with gentle stretching that it needs. One of the major joys of motherhood is tending to the every need of the newborn from breastfeeding to rocking her back to sleep. This results in a tired neck and shoulders to loss of endurance. Gomukhasana and Virabhadrasana not only help build stamina but also provide well needed relief to those tired muscles.
One of the most common physical changes a new mother finds is her protruding belly. There are a lot of asanas and yogas and breathing exercises which go a long way in strengthening your abdominal muscles. But remember, it took nine long months for your stomach to increase, so don’t expect results overnight.
The advantage of postpartum yoga is that it not only boosts your immune system but also improves your posture and balance. Lack of sleep is one of the features of a new mom. Sleep deprivation not only results in depression but also adversely affects the quality of breast milk and decreases your memory and focus. Yoga for mommies not only helps you to focus but also ups the production of serotonin which decreases the chance of postpartum depression. Balancing of wayward hormones and stress can be tackled with various asanas and yogas and breathing exercises. Although, all exercises and post pregnancy yoga should be done under supervision as the wrong type could have an adverse affect on your body and sometimes leads to umbilical hernias.
In conclusion, giving birth is a life changing experience. It is also a body changing experience. Postpartum Yoga may be the last thing on your mind but a few minutes a day practicing it can help you reconnect with your mind and body and help you stay in shape both mentally and physically for the adventure called Parenthood.
Read: Make your pregnancy easier through Reiki
We offer different alternate therapies, so speak to our counselor who will help you create a customised plan
You are getting Sleepy..!!! You can only listen to the sound of my voice!!! How often have we seen a hypnotist say such words in a movie or play and dismissed it as some kind of a hoax. Most of us, thanks to such a portrayal, associate hypnosis to some sort of magic, especially dark magic. But Hypnosis is in reality an effective tool to deal with anxiety, stress, pain and in medical conditions.
Let’s find out more about healing hypnosis or hypnotherapy. Hypnosis is a guided relaxation technique with intense concentration and focused attention in order to attain a heightened state of awareness like in a trance. When in such a state, the person is so focused that he blocks out everything around him. This helps the therapist suggest and explore the subconscious mind. Hypnosis acts as an aid to psychotherapy. Hypnosis is usually done by the therapist using verbal repetitions and mental images. Under hypnosis patients are usually very calm and open to suggestions.
People have been entering into hypnotic trance for thousands of years in different religions and cultures. But the scientific concept of hypnotherapy wasn’t until the 1700’s. In conventional hypnotherapy, you approach the suggestion of the therapist or your own as if they are real. For example, if the therapists suggest that you are a bird, you think of yourself as a bird and start chirping like a bird. Essentially, you are playing pretend at a very intense level. In this state we are uninhabited and relaxed maybe because we block out our surroundings including our worries and problems and only listen to what is suggested by the hypnotising therapist.
Though sleep hypnotherapy is a controversial subject, most therapists agree that it can be used as an effective technique towards a wide range of mental health conditions such as anxiety, mood disorders, depression, sleep disorders, phobias, fears, stress ,post trauma anxiety, grief and loss etc. Since it can be used to change one’s perception and sensation, it becomes an effective method in dealing with pain. As people under hypnosis are open to change, we can use it to modify behavior like quit smoking, nail biting, over eating, bed wetting etc.
Certain dermatological conditions can also be helped by hypnosis as it taps into the autoimmune system of the body which controls the blood flow, breathing, digestion and the body’s immune system. It is also used to manage pains of chemotherapy in patients suffering from cancer.
Hypnotherapy is also used as an analytical tool for mental health. It can be used to explore causes for some disorders or symptoms which have been subconsciously suppressed .It could be a trauma or event which is hidden from her conscious memory. Once the trauma is ascertained, it can be then addressed in psychotherapy
Under hypnosis, the doorway between the conscious and the subconscious mind is open and hence access to certain stored memory can be approached and negative imprints reframed. So, it becomes an effective mental health tool. Many times it is used as a tool to understand the root cause of the physical ailment which the client has been suffering. This helps the hypnotist to heal the cause and speeden the recovery of the physical ailment
Hypnotherapy is one of the most respected forms of alternative therapy for both the mind and the body. We now see many therapists, medical doctors, psychotherapists recommending hypnotherapy to their patients in conjunction with mainstream medicine.
Need help with your health or life challenges, Healclinic has certified hypnotherapists. Get in touch with us.
An expectant mother is often bombarded with horror stories of labor pains. Birthing is always assumed to be highly painful and extremely uncomfortable. Infact most women get so traumatized by these negative stories that they start to dread childbirth. This can lead to unnecessary stress and complications. The answer to all questions related to birth pain is mindful hypnobirthing. There has always been a debate among birth keepers around the world as to whether pain does or does not exist in childbirth with each group sticking firmly to its stance. We still do not believe in a pain free childbirth and the mothers who say that they had comfortable or minimal pain childbirth are assumed to be extremely lucky or having high threshold for pain. Or maybe we can say that they have practiced hypnobirthing! Most women are encouraged to take pain medications or epidurals in order to have a comfortable birthing experience.
When a person undergoes hypnosis, her mind is in the state of deep relaxation blocking all outside distractions. In this state, a person is more open to suggestions and hence certain beliefs and behaviors can be modified. When a woman opts for hypnobirthing, suggestions are made to replace fear and expectations of pain into a painless, safe and comfortable birth. Hypnobirthing is a method that prepares and guides a woman into giving birth in a natural, gentle and pain free manner. It is a program where the physical and psychological well being of the mother, the birth partner as well as the newborn is taken into consideration and this can be done anywhere from a hospital setting to even the quiet comfort of your home.
Hypnobirthing is a unique prenatal program that teaches expectant mothers simple but specific self hypnosis techniques which include special breathing techniques, relaxation, visualization, affirmations in order to foster a much easier, gentler birth which is often associated with significant reduction in pain. Hypnobirthing does not teach mothers how to give birth because according to therapists give a mother an undisturbed and safe environment and her primal brain takes over and her body automatically gives birth.
Most of our lives we are conditioned to believe that pains are associated with childbirth. This extreme fear causes the body to tense up and normal physiological functions are affected which results in exactly what they feared- painful and sometimes interventional birthing. Hence birthing mothers are taught to relax and banish fear so that ‘feel good’ hormones like endorphins and serotonin are released. This they say relaxes a mother to a point where she feels less pain or no pain at all.
Advantages of hypnotherapy birth which are supported by evidence are fewer cases of preeclampsia, fewer intervention or surgical births, shorter first and second phase of labor, happier and content mothers and babies which result in healthier kids when they grow up. Also no postpartum depression was found in hypnobirthing mothers.
Read: prenatal yoga to your rescue
Couples who followed hypnobirthing, say how easy and gentle their birthing experience was. Some have reported that how empowered and proud they felt and went on to describe their child birth as one of the most memorable experiences of their life.
We can conclude in the words of Ms Marie Morgan who is credited to being one of the founders of hypnobirthing who says “when a healthy woman gives birth to a healthy baby, experiencing a healthy labor, trusts birth, is free of fear and is appropriately relaxed, her body will function normally without pain or incident.”
Read: Enjoy motherhood with postpartum yoga
Healclinic has hypnobirthing practitioners on their panel. If you are looking at making your pregnancy and the birth of your child easy, happy and healthy Contact us
Many a times we are asked about how different modalities work and what can they expect when they go for a particular healing therapy. Our expert healers have given an insight into some of the therapies and healing modalities – Reiki, Hypnotherapy, Switch words and Emotional Freedom Technique (EFT).
Reiki is the life energy that flows through all living things. Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki” or energy should be strong and free flowing. When this is true a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.
A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. A session is pleasant and relaxing and is often utilized for one’s personal wellness
Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy. It raises the vibratory level of the energy field in and around the physical body where the negative thoughts and feelings are attached. This causes the negative energy to break apart and fall away. In so doing, Reiki clears, straightens and heals the energy pathways, thus allowing the life force to flow in a healthy and natural way.
What is clinical Hypnosis?
Clinical Hypnotherapy is an empowering state of consciousness. In clinical hypnotherapy process, the individuals are in a pleasant state of relaxation. In the process, the individuals allow themselves to enter so that desired, beneficial suggestions may be given directly to the part of the mind known as the subconscious. Under hypnosis, the conscious, rational part of the brain is temporarily less active, making the subconscious part, which influences mental and physical functions, more active and receptive to therapy.
What are Switch Words?
People are still new to switch words! They are no less than magic and are referred to as Modern Mantras.
Switch words are basically positive affirmations which are manifested by powerful frequencies, phrases and codes to attract what we want in our lives, be it happiness, health or wealth.
As you advance in your practice of Chanting SWITCHWORDS, you will notice many changes within.
Tapping or Emotional Freedom Technique (EFT) is a blend of Chinese acupressure and psychology and is used to clear emotional traumas, phobias and stress from the energetic body.
During a Tapping session, you use your finger tips to tap on these meridians or acupressure points, to help stimulate the flow of energy again.
As you tap on these special meridian points, you also use mantras or affirmations to help bring to the surface any unresolved emotions or stress that may be contributing to energy blockages. Take a look at common Tapping Points.
Read: Know more therapies
Healclinic has reiki masters and practitioners practising other therapies based in different locations. So if you are looking for treatment in India or anywhere around the globe, we can help you. Be it healing depression, physical ailments or relationship issues, contact us
When noted British artist Adrian Hill was convalescing from tuberculosis, he discovered how therapeutic painting was to him. His mind and body were so engrossed while painting, that he for a while forgot about the illness that had weakened his body. He described it as “completely engrossing the mind (as well as the fingers)…..realizing the creative energy of the frequently inhibited patients which enables the patient to build up a strong defense against his misfortunes” .Hill found it so beneficial that he suggested art work while recovering to his fellow patients. Thus began his Art Therapy work which was documented in 1945 in his books. He is credited with coining the term Art Therapy
So, what is Art therapy? “Art therapy can be explained as a mental health profession, wherein clients with the help of an Art therapist express themselves using artwork to understand their feelings, solve any emotional conflicts, manage certain behavior and addictions, polish social skills, reduce anxiety and increase self esteem. The goal of Art therapy is to foster a sense of personal well being and can be expressed through any art form be it painting, sketching, sculpting etc. In short, Art therapy aims at promoting physical as well as psychological well being of an individual.
Art therapists are usually trained in both art and therapy and use art in treating, assessing and for the purpose of research. The main advantage of Art therapy is that it works with all age groups and can be conducted at the community level or at a family level or just as a couple or individually. Also there is no restriction in the settings where Art therapy can be conducted. It can happen at a medical or wellness centre, schools or at independent practices.
In a world where there are multiple forms of therapy to cater to every need Art therapy stands apart due to its unique nature. The main difference between art therapy and conventional talk therapy is that there are no boundaries like words or language which restrict expression but emotions are allowed to free flow freely using any medium be it drawing, sketching ,sculpting or photography.
The uses of Art Therapy are many. It has been found very useful in treating kids with PTSD, recovery from eating disorders, helps at-risk children deal with body imaging etc .It helps pre adolescents and adolescents freely express themselves with colors rather than conventional talk. This has led to children being more willing to participate in this form of therapy than talk with a therapist. Children who are autistic have found art therapy to be useful in bettering their social skills as it provides an outlet for their feeling rather than resorting to tantrums when communication proves too frustrating.
Read: Autism Awareness and Healing
Art therapy has been used as a coping mechanism among cancer patients especially when it comes to expressing pain, fear and altered social relationships. It not only helped them express their self worth but also enhance it symbolically especially when in chemotherapy.
Read: Alternative Therapy and Cancer
Art Therapy has proved especially helpful in tackling mental health issues like depression, dementia, schizophrenia etc .Research have proved that creative therapies like art therapy stimulates many areas of the brain at the same time thereby promoting healthy brain functioning. Due to reduction of stress and depression amongst mental health patients their overall well being is promoted.
Read: Depression and Healing
The therapeutic value of art is much underrated in our society. Drawing and paintings are seen as a waste of time rather than a way to express one self. Art therapy is definitely one of the most popular forms of therapy as the means to express is limitless. Also it helps clients bring in positive change and growth within a safe and comfortable environment.
healclinic has many expert practitioners in different therapies including art therapy. Want to know more about how it can help you, contact us
Life they say is a box full of colors and no one celebrates colors better than us Indians. From our clothes to our festivals, colour is celebrated in every phase of our lives. So, it would not be surprising that colors have been used as a medium for healing since centuries and finds its mention even in ayurvedic scriptures.
World renowned Scholar Avicenna in his book titled Canon of Medicine wrote that “color is an observable symptom of disease”. He also developed a chart that relates to the temperature and physical condition of the body. His view was that red moved the blood, blue or white cooled it and yellow reduced muscular pain or inflammation. An Indian born American scientist named Dinshah P Ghadiali observed that by knowing the effects of different colors on different organs and systems of the body one can use it to restore the imbalance occurs in its condition or functioning.
Color therapy dates back to thousands of years as a holistic, non invasive and powerful therapy form, evidence of which can be found in scriptures of India, China and Egypt. Colors simply put are different wavelengths, thus each colour has its own particular wavelength and energy. Light energy affects all living cells and as we know without light all living things is affected. When used in the right way, these different frequencies of light i.e. colors have a profound and healing affect on all creations. Color therapy aims at restoring the balance in our chakras by using the colors of the light spectrum to stimulate and speed up the body’s healing mechanism.
According to our healer, “The seven spectrum colors namely red, orange, yellow, green, blue, indigo and orange are associated with the seven energy centre’s or chakras in our bodies. There has to be a proper balance of these chakras in order to maintain health and well being in an individual. Red is associated with the base chakra, orange the sacral chakra, yellow the solar plexus chakra, green the heart chakra ,blue the throat chakra, indigo the brow chakra and violet the crown chakra. Colors are absorbed by the eyes, skin, our aura and the skull thereby affecting us emotionally, physically and spiritually. There are many different ways of giving color therapy including solarized water, light boxes or lamps with color filters, color silks and hands on healing using colors.”
We first experience colors as fetuses in our mother’s womb, where we are engulfed in nurturing and comforting pink. As we grow older, we tend to attach different feelings, memories both good and bad to certain color which gets set in our subconscious. We also build up prejudices against certain colors. Life gives us impressions and these in the form of experiences can be both positive as well as negative. Negative experiences manifests itself into diseases over the years,Eg if, over the years one has been unable to speak his mind or express the truth, then this can manifest into disease related to the throat chakra as our self expression has been blocked thereby restricting flow of energy in this area.
Color therapy can be used safely and effectively as a standard form of therapy or along with other forms of therapy. If has been found extremely successful not only with adults but also with children and non humans. Color therapy acts as a catalyst for our healing process and encourages normal and healthy workings of the body.
Colors are all around us, we just have to sit back and reap its advantages. Mother Nature is full of colors; we just have to increase our awareness of the energy within the colors to help transform our lives.
Colour therapy is used in isolation or as part of other therapies depending on what works for you. Healclinic has colour therapists who can help you in different areas of your life, be it personal or professional. Contact us
There are multiple problems that can be treated successfully with reiki , infertility is one of them. Let’s see how reiki for fertility treatments work.
Once while travelling in a train, our reiki healer had two other ladies to give her company. The ladies soon got chatting and were exchanging their life stories. It is a human tendency to share your ups and downs and personal stories with strangers rather than with known people.
Soon the conversation moved to family and kids. And realising that the first lady (Reena) even after 12 years of marriage did not have a kid, the second lady started cross-questioning her. She bombarded her with questions like, “kitne saal hue shaadi ko, abhi tak bachcha nahi hua, ilaj kyun nahi karaye…..” (how long have you been married? How come you didn’t have kids? Why haven’t you shown to a doctor?”) After a prolonged questioning session which left Reena squirming and embarrassed, the second lady went to sleep.
In the healers words,
Being a reiki grandmaster, I knew about reiki for fertility success and that it could help her. So, I told her to contact a reiki practitioner to get reiki healing. She had two concerns, first that she did not know any reiki healer, and secondly her family may not support her in this. Understanding her situation, I offered to help. Reiki for fertility and pregnancy is as effective when done remotely as face to face.
Read: What is Reiki and how does it work?
However, one principle of reiki healing is that it cannot be done free. So I suggested that I will do reiki healing for her, and as an energy exchange, she should help poor and needy children. She happily agreed as she did not have to go anywhere especially nor did she have to inform anyone in her family.
After the journey, I started healing her regularly, remotely. I checked her chakras and found that the reason for her not conceiving was that her hormonal levels were imbalanced and they needed healing. So I started giving regular healing for almost one month specifically to her hormonal system and reproductory system. A couple of months after healing, she called me and told that she has conceived and is in her third month of pregnancy.
There are so many cases where medical science which cannot give any desired result, there Reiki and the Divine succeeds.
Read: Reiki and its simplicity in everyday life
Healclinic has reiki masters based in different locations. So if you are looking for reiki for fertility near you or anywhere around the globe, we can help you.
Curious about how Reiki truly works? Explore our blog section for more insights, stories, and healing wisdom. Reiki supports you in many areas of life — from managing stress, exam anxiety, and skin problems to addressing deeper concerns like infertility and emotional imbalance. Let Reiki gently guide you back to balance — back to yourself.
“My son is intelligent, and used to get good marks, but now has lost interest in studies.” “My daughter is a very good tennis player but in the recent past has lost the motivation to practice and win” seems familiar. Well most of us as parents have faced these issues sometimes or the other.
As parents, we often invest so deeply in our children that we struggle to think beyond our frustration. We find ourselves arguing and wondering how they can show more interest in Instagram or TV serials than in their own future.
So, how can we help our kids overcome these challenges?
We can explore Reiki healing as a supportive therapy to help children deal with these issues. Since Reiki is non-intrusive and works even through distant healing, it offers a gentle yet powerful solution. Many people feel surprised, but Reiki for students truly works well on all levels.
Read: What is Reiki and how does it work?
Two things happen,
This is just one aspect of healing. Also whenever there is an exam,the reiki master can balance the energy using reiki.
Read: How Reiki healing helps during exam times?
The child does not panic, is more focused and calm so he uses his brains in an optimum manner and in the right direction.
A reiki practitioner always gives reiki for the highest good of the client, and so anyone who enters the reiki protection, their energy is pumped up automatically. Example: Result of the reiki healing. The invigilators who are checking the papers will not bring forward their personal issues and block the child's growth.
Many a times it is noticed, that during reiki healing a clients healing occurs holistically covering all aspects of his life and not just the part for which they had approached the practitioner for healing. Reiki for students works really well when done under an experienced reiki master.
Read: What should I know before a Reiki session?
Whether it’s exam stress, lack of focus, or emotional overwhelm — Reiki helps students find calm, clarity, and confidence. Book a session with us and give yourself or your child the gift of balance through Reiki.
Curious about how Reiki truly works? Explore our blog section for more insights, stories, and healing wisdom. Reiki supports you in many areas of life — from managing stress, exam anxiety, and skin problems to addressing deeper concerns like infertility and emotional imbalance. Let Reiki gently guide you back to balance — back to yourself.
Yoga is a way of life. Today's academic pressure and stress put on by parents, teachers and peers lead to children having problems with memory, concentration, focus and other related issues. We get many enquiries from parents asking to help their children especially during exams. They want simple solutions to overcome these problems. And the solution is “Yoga for exams”.
Alternative therapies help in such cases with wonderful results. And exam yoga is one such therapy.
Just as children go to school to be educated and to increase their knowledge/intellect, practicing yoga helps to increase their capacity to learn and retain more
Yoga is not just a physical or spiritual practice, but as tradition says it is a subject for dealing with the mind. Many times children find it difficult to concentrate or focus and remember things, and even after putting in a lot of effort with a lot of confidence they become blank in the examination hall. Through exam yoga, they can find a solution for these problems.
Some of the questions, which the children ask frequently,
Some of the techniques offered in yoga are suryanamaskar, pranayama trataka and relaxation techniques.
Lets look at a few of them,
Suryanamaskar: is done to improve the circulation of blood to energise the different parts and organs of the body and to control the breath.
Pranayama: breath is the bridge between body and mind. Pranayama helps in regulating the breathing as a result the mind calms down and efficiency will increase.
Trataka: is eye exercise which when regularly practiced, improves memory and concentration. In a couple of days you will find that you are able to retain whatever you have read more easily.
Relaxation: is not watching tv, going for a walk, listening to music, chatting with friends etc. In yoga for exams there are different relaxation techniques where by doing this the awareness increases and you will have clarity, there will be no conflict, muscle tension is released and your efficiency in studies will increase.
I would like to say to all children, who have exams coming up, please make yoga a habit and call it yoga for exams. Practicing yoga under proper guidance can greatly help you with your studies. Ex: if you are studying one chapter in one hour with regular practice of exam yoga, it can be completed in half an hour.
Think of Exam yoga as a way to improve and develop the strength and quality of the brain and mind.
Read: How Reiki helps students
Need help for your children for their examinations. Contact us
Healclinic is a wellness platform which offers energy healing therapies like Reiki, Pranic Healing, Theta, Past Life, Inner Child, Family Constellation, Redikal, Graphotherapy, Akashik Records, Tarot Reading, Numerology, Astrology, Chakra Healing, by expert Healers.
Some of the energy healing therapies which we offer are reiki, pranic healing, past life regression, theta healing, redikal healing, family constellation, akashic records reading, astrological healing, inner child healing, hypnotherapy, tarot reading, numerology, astrology and many more. The basic tenet of all these therapies is that the human body is self healing and a person needs to be treated and not the disease.
They work on the cause of an ailment rather than the symptom and are more holistic in nature. It uses body’s own power to heal. These theraies are execllent ways to become aware of why you are facing a particular challenge and start healing from the root cause
