In today's stressful times everyone knows the importance of meditation and it's benefits. Yet some people really enjoy the meditation process whereas some people are just not able to do it. What is the reason?
Even if you do meditate you are not being able to stick to it. You do it for a few days and then give up. What's happening here?
Join us in putting your first step on this beautiful journey of finding peace and harmony.
What will you learn ..
- Breaking the myths around meditation
- Simple breathing exercises
- Simple meditation
- Basic information on 7 chakras
- Understanding the importance of meditation and yet why it's not for all
- Which meditation suits me
- The difference between Basic Meditation, Guided Imagery and Visualisation
and much more
When: 5/12/19/26 th November (all days are Saturday)
Time : 5 to 8pm
Venue : online over zoom
Facilitated by Kavita