Both Quantum Physics and Reiki healing revolve around one powerful truth—everything is energy. While Quantum Physics explores energy at a subatomic level, Reiki channels this energy to restore balance within the human body. Surprising as it may sound, these two seemingly different worlds—science and spirituality—are deeply interconnected.
If you're unfamiliar with Reiki, click here to understand what is reiki and how it works.
According to modern physics, everything in the universe is made up of atoms. These atoms contain subatomic particles like electrons, protons, and neutrons. Quantum Physics goes a step further to say that even these particles are not solid—they are packets of energy, constantly vibrating.
In recent years, particles like Higgs boson and neutrinos have shown us that the deeper we go, the more we find energy in motion rather than static matter. Even neutral particles with no electric charge—like neutrinos—have energy frequencies that help stabilize other elements. Everything, including our bodies, is governed by these microscopic vibrations.
Just like matter is held together by energy at a subatomic level, the human body is powered by prana or chi—also known as Universal Life Energy in Reiki. This energy flows through every cell, tissue, and organ. When it's in balance, we feel healthy and vibrant. But when this energy is excessive or deficient, we experience emotional, mental, or physical imbalances.
For example:
As the ancient saying goes, “Adhikam amrutam visham”—even nectar in excess becomes poison. Balance is key.
Reiki is often misunderstood as something used only for low energy or illness. In truth, Reiki not only heals but also maintains the free and balanced flow of energy. It identifies energy blocks and either reduces or boosts energy in specific areas, depending on the need.
By doing this, Reiki helps:
It doesn’t just “fix” energy problems—it keeps the system running smoothly every day.
Here’s where it gets fascinating. The observer effect in quantum mechanics suggests that simply observing something can influence its outcome. Reiki works similarly—intention plays a major role. The practitioner’s focused attention and energy can influence the client’s energy field.
Additionally:
While many scientists still debate the connection between quantum mechanics and energy healing, the similarities are hard to ignore. Both fields accept that we are not just flesh and bone—we are energy beings. By using intention, awareness, and energy, we can positively impact our well-being.
As quoted in the Bhagavad Gita: “Samattvam yogam uchyate”—balance itself is Yoga. And balance is exactly what Reiki aims to achieve.
Quantum Physics explains the world through energy. Reiki uses that energy for healing. Whether you're spiritually inclined or scientifically curious, it’s clear that both speak the same language—just in different ways.
Curious to know what else Reiki can help with? Explore how Reiki supports healing in different areas—from physical pain, to better sleep, to stress and anxiety relief—for truly holistic well-being.
Book a session with us to experience how Reiki and Universal Energy can transform your well-being.
When life becomes too heavy to carry—whether it’s exam stress, emotional turmoil, or witnessing a loved one suffer—many of us silently wish for a shift. A release. A way to breathe easier again. For the individuals in these stories, that shift came through Reiki healing.
If you're unfamiliar with Reiki, click here to read what is Reiki and how it works.
At HealClinic, we’ve seen clients arrive burdened with anxiety, grief, hopelessness, or physical exhaustion and leave feeling lighter, more balanced, and emotionally strong. Here are three powerful, real-life journeys of how Reiki helped transform moments of breakdown into breakthroughs.
“Four years ago, my father was in deep depression and had turned to alcohol. Every day, he fought thoughts of ending his life. I felt helpless watching him sink while my mother tried to keep our home afloat. That’s when Swati came into our lives—like a divine intervention.”
Without ever meeting her father in person, Swati, one of our expert healers began distant Reiki healing. Just three sessions in, the family saw a noticeable shift. His aggression reduced. He was calmer. Over the course of 10–11 sessions, his suicidal thoughts faded, drinking became less self-destructive, and emotional stability returned.
“It didn’t just heal my father—it healed my relationship with him. For the first time, I felt a deeper love and understanding of who he really was.”
This story stands testament to how Reiki doesn’t only target symptoms—it heals relationships, perspectives, and unresolved emotional layers. And the healing, the client says, has been consistently effective each time she’s reached out since.
“I was caught in a loop of self-doubt and emotional chaos. Negativity consumed me and I had lost faith in myself. I knew I needed something deeper than logic or medicine—I needed emotional alignment.”
A Reiki session with Swati revealed something unexpected: healing doesn't always need to be physical. Her journey helped her tap into energies she didn’t even know existed.
“Swati helped me understand that healing is about the body and mind equally. My problems didn’t vanish—but I changed. My perspective shifted. I felt empowered.”
With Reiki, she not only found relief but also began learning how to channel this energy herself.For her, Reiki wasn’t a one-time fix. It was a return to inner balance and purpose.
“Just before my 10th board exams, I couldn’t eat, couldn’t focus, and snapped at my family constantly. My mom suggested Reiki. I didn’t expect much—but within days of starting distant healing, everything changed.”
What changed? Her ability to stay calm, sleep better, and keep up with late-night study sessions without burning out. Her appetite returned. Her crankiness disappeared.
“Of course, Reiki didn’t study for me—but it made studying much easier. I felt lighter, less anxious, and more stable during a high-pressure time.”
This is a reminder that Reiki isn’t a shortcut—it’s support. It helps students regulate stress so they can actually show up for themselves fully.
Across all three stories, one truth stands out: Reiki doesn’t remove the challenges—it helps you meet them with clarity, strength, and emotional grounding. Whether it’s a
loved one suffering, personal trauma, or the pressure of exams, Reiki helped these individuals face their realities with more grace and less fear.
Whether you're facing burnout, heartbreak, exam stress, emotional overwhelm, physical discomfort, or sleepless nights—or simply longing to reconnect with yourself—Reiki offers a gentle yet powerful path to healing.Curious to know more on what Reiki can help with? Explore our Reiki blog section to discover deeper insights and healing stories.
At HealClinic, our trained Reiki masters offer both in-person and remote sessions tailored to your emotional and energetic needs. Because when your inner world feels safe, the outer world begins to shift.
In a world that never stops moving, anxiety has quietly become the new normal.
Deadlines. Notifications. Burnout. The mental load we carry today is heavier than ever. And while therapy and medication help many, an increasing number of people are turning to Reiki for anxiety and stress—a gentle energy healing technique—for emotional release and lasting calm.
But how does Reiki actually help with anxiety and stress? Let’s break it down.
Reiki is a therapeutic form of energy healing that works on the body’s biofield—the electromagnetic field of energy that surrounds and supports every living being.
According to both ancient Eastern systems and modern integrative medicine, stress and anxiety aren’t just in the mind—they often result from blockages or imbalances in this energy field. When energy stops flowing freely, it can build up as tension, emotional fatigue, or even panic.
Reiki works by gently channeling universal life energy through the hands of a reiki master or trained healer to clear these blockages. This rebalancing activates the parasympathetic nervous system (your body’s relaxation mode), reduces cortisol levels, and creates a sense of emotional safety.
In simple terms: Reiki helps your system “reset” from overload—physically, mentally, and energetically.
Click here to explore more on what is Reiki
Yes—and here’s the proof.
A 2020 study published in Complementary Therapies in Clinical Practice found that Reiki significantly reduced anxiety and improved emotional well-being in university students under high academic stress.
Another review in the Journal of Alternative and Complementary Medicine concluded that Reiki had measurable benefits for stress, depression, and anxiety—especially when used regularly over a few weeks.
And it's not just research. At Heallicnic, we've seen countless clients find real emotional relief where other methods failed.
The anxiety we deal with today isn’t just panic attacks or worry—it’s the silent, ongoing overload that shows up as:
Reiki works by gently clearing energetic blockages linked to these patterns—especially in areas like the solar plexus and heart chakras, which hold emotional and nervous tension.
This allows the body to return to its natural rhythm, and the mind to reset.
Most people report:
Even one reiki session can bring a noticeable shift—but a series of 3–6 sessions creates lasting emotional resilience.
Anxiety isn’t a weakness—it’s a signal. A message from your system that it’s time to restore balance.
Reiki doesn’t just calm you—it teaches your body how to feel safe again. In a world of constant noise, that may be the most powerful kind of healing there is.
Still wondering if Reiki works?Click here to hear it straight from those who’ve lived the experience
Book a Reiki session with a certified healer at HealClinic.
Find emotional clarity. Return to balance. Heal—gently.
Millions of people across the world stare at their ceilings every night—tossing, turning, and overthinking. While medications offer short-term fixes, more and more people today are turning to Reiki for deep, natural, and lasting sleep.
But what is Reiki? And how exactly can energy healing calm a racing mind or help with insomnia?
Let’s explore.
Reiki is a form of biofield energy therapy that originated in Japan. It works by channeling subtle energy through the hands of a trained Reiki master or practitioner to clear blockages and rebalance the body’s energy field—also known as the biofield, a concept now being explored in modern integrative medicine.
But what does that have to do with sleep?
The answer: Everything.
Sleep disorders like insomnia are rarely just about physical tiredness. They’re usually tied to emotional restlessness, mental clutter, or chronic stress—all of which Reiki directly works on.
Click here to explore more on what Reiki is
A 2019 study in the Journal of Evidence-Based Integrative Medicine found that a single 30-minute Reiki session significantly reduced anxiety and improved sleep quality in participants.
In fact, in a 2022 survey conducted by the International Center for Reiki Training, over 60% of clients reported falling asleep during Reiki sessions—even those who had chronic sleep problems.
Reiki stimulates the parasympathetic nervous system, also called the body’s rest-and-digest mode, which lowers cortisol levels, slows the heart rate, and calms the mind. This shift out of “fight-or-flight” and into relaxation is key for falling—and staying—asleep.
In simple terms: Reiki teaches your body to relax again. And that’s the first step to deep, natural rest.
Ever noticed how your brain suddenly wants to solve the universe the minute your head hits the pillow?
Overthinking, late-night anxiety, and racing thoughts are among the most common reasons people struggle to fall asleep. Reiki addresses this by working directly on both the nervous system and the energy field.
When you’re stuck in a loop of overthinking, your body is often operating in a chronic sympathetic (fight-or-flight) state. Reiki helps switch the body into parasympathetic dominance, which slows brainwave activity—often moving the mind from high-alert beta waves into relaxed alpha and theta states associated with deep rest and meditation.This shift creates the mental stillness needed for sleep.
Energetically, Reiki practitioners identify and gently clear imbalances in the head and heart chakras—areas commonly affected in overthinkers. These energy centers hold the emotional and mental stress that keeps your mind overactive. By restoring balance, Reiki loosens the grip of intrusive thoughts and guides the mind into a natural state of calm.
This makes Reiki for sleep particularly helpful for:
Reiki doesn’t just put you to sleep—it teaches your system how to relax again. In a world where burnout is normal and rest is rare, Reiki becomes more than a healing tool. It becomes a restoration of balance.
If you’re struggling to sleep, overthinking everything, or feeling emotionally wired, Reiki might be the reset your body is asking for.
Still wondering if Reiki works?Click here to hear it straight from those who’ve lived the experience
Simplify your life with Reiki energy therapy and take control of your life back.
Life is simple. Haven’t we heard this statement quite often and from many people? Can life be simple when we have deadlines to meet, goals to achieve, people to compete with, stay healthy, look pretty and do all this within 24 hours? Phew, that is tough.
Amidst all the chaos, we lose sight of our health to a set of ugly emotions called criticism, anger, anxiety, stress, frustration and irritation. Can life be ever simple? “It can never be.” That was my conclusion a few years back.
Over a period of time working with Reiki therapy and other similar healing modalities, I have come to a deeper understanding of what life is or, what life can be.
Life is being in the now. Most importantly, life is all about being happy and loving yourself. Life, for me, is giving myself the breathing space to pursue what I like, do what I love and spend quality time with people I love. With this definition, it did feel life is simple.
Being a Reiki therapy channel, I have always believed in the inner wisdom or gut feeling that each of us have. This inner wisdom has given me the strength, responsibility and, most of all, the freedom to choose. Sometimes, we tend to choose what might be best for others or what is socially acceptable. In all this, we tend to brush aside the little voice in us which is the true identity of what our soul desires.
Reiki founder Dr Mikao Usui has taught very simple but truly governing principles for humankind. When we learn Level 1 of Reiki energy therapy, it’s very easy for a Reiki channel to brush aside these five principles..However, the minute a Reiki channel starts to see the value of these principles, they are on a divine path of enlightenment and, more so, on a path of eternal happiness.
However, the minute a Reiki channel starts to see the value of these principles, they are on a divine path of enlightenment and, more so, on a path of eternal happiness. These principles form the core of a happy life. These principles are profound, can be used by everyone. These five principles can form a true essence of one’s life.
Read: What is Reiki therapy and how it works?
While Reiki taught me how to heal myself and others, these five principles have taught me how to lead a simple and happy life. I have also come to realise that the minute we have a quiet mind, we have easily launched ourselves into a life of easy manifestations and vibrancy. A clear mind works very effective in perceiving situations better. Hence, we have better relationships. A clear mind can vibrate and attract all that we aspire. The list is endless.
So what’s stopping us from venturing into the world of Reiki energy therapy? It’s the mind again. How would this world be if we parked our egos and our analytical minds aside and simply embraced all of this ancient wisdom?
Read: What should I know before a Reiki therapy session
Curious about how Reiki truly works? Explore our blog section for more insights, stories, and healing wisdom. Reiki supports you in many areas of life — from managing stress, exam anxiety, and skin problems to addressing deeper concerns like infertility and emotional imbalance. Let Reiki gently guide you back to balance — back to yourself.
Stress stems not only from poor lifestyle choices, but are also symptomatic of a stressful work environment – increase pressures of deadlines, team disharmony, project overload and work disengagement.
Employees suffering from high stress levels have lower engagement, are less productive and have higher absenteeism levels. It is imperative to ensure the mental and emotional welfare of employees.
“It is a burning issue in corporate India that everyone has to address. Our entire society creates stress, right from childhood exam results to making a career. Organisations must understand that there is this serious factor called stress and proactively deal with it,” said Harsh Mariwala, chairman of Marico.
Corporates who are investing in wellness for their employees have been able to reap rewards. 9 new age tools being adopted for employee wellness are – Meditation, Neuro Linguistic Programming (NLP), Silva Mind Control Method, Emotional Freedom Technique, Access Consciousness, Law of attraction, Energy healing, Angel healing, Power of stories.
Check these 9 New Age Tools that are being embraced by corporate world wide.
At healclinic, having a team of practitioners across different modalities and areas, proficient in different languages and belonging to different locations and exposure (local, national, international), it is easy for us to understand the employee requirements and customise a holistic wellness workshop which can go a long way in helping the employees. We work more as your wellness partners in your journey to making your employees happy and lead a balanced life.
What are you waiting for, give us a call at +91 8050003237 or write in to us at consult@healclinic.in to start the partnership.
Share your stories of how you deal with stress or what is your company doing for stress management in the comment section below. We would love to hear from you.
When exams are around the corner, children and parents both come under stress. Exhaustive study requirements, improper planning and pressure from parents cause physical and mental problems in children. One should make a timetable and plan the study pattern. Parents should encourage the child and plan for a healthy diet and lifestyle to prevent the stress.
Dos for physical and mental health
Using food made up of whole grains at home with lots of fruits and vegetables is highly recommended. During the exams, stress will be high and a lack of exercise may lead to improper weight gain. The above pattern will help in maintaining health.
According to Ayurveda consumption of ghee with food will help in the nourishment of brain. Dry fruits like almond and walnut etc can be consumed as snacks which will help lubricate the body naturally.
To keep the child hydrated, parents should give fresh fruit juice, green tea, tender coconut, sugarcane juice as well as churned and butter extracted buttermilk. Ayurveda says that the buttermilk helps in digestion and controls excessive heat.
To keep the mind relaxed and to improve concentration, parents should be supportive and they should be relaxed in front of the child.
In between the studies, students should take small breaks of ten minutes or so and involve themselves with some other activities like listening to soothing music, reading something entertaining, dancing or indulging in any other hobbies they have. This activity makes the mind relax and improves concentration.
During evening playing shuttle badminton or some outdoor game will help in staying fit, physically and mentally. The entire family can involve themselves in indoor games like chess, monopoly etc. to build a congenial atmosphere.
Waking up early in the morning can also help in improving the concentration. Ayurveda highly recommends studying during the Brahmi Muhurta during which, the mind is fresh and can absorb the knowledge imparted quickly.
To get good sleep, one can undergo head and body massage once a week and only head massage and bath at least twice a week. Abhyanga or massages can improve both physical and mental health according to Ayurveda.
Don’ts for physical and health
One should reduce junk food, outside foods and deep fried items. Due to stress during exam, the metabolism (digestion and absorption) will not be proper. These foods will lead to indigestion or obesity.
One should not consume soft drinks, carbonated drinks and tea or coffee in excessive quantity.
Putting pressure on the child or always talking about the studies will increase the stress on the child.
Studying for exams should not disturb the sleep; erratic sleep pattern will affect the health. Sitting idle in one place for long duration is not advisable.
These are the few simple tips to follow during exam times. These will help to maintain both physical and mental health as well as keep the child relaxed during the study holidays.
Read: How Reiki helps students
Read: How simple yoga poses can help in exams
Need help for your children for their examinations. Contact us
Reiki (pronounced ‘ray-kee’) is commonly perceived to be a form of spiritual healing. How does a certified Reiki healer help students, lets understand this better? What does exam healing mean?
When exams are around the corner or during the exams, parents are hyperventilating as their kids either don’t show any interest in the studies, have poor sitting capacity, can’t concentrate, if they sit for studies they are not able to devote the time and if they pick the books they just fall asleep.
Read: What is Reiki and how does it work?
A Reiki infinite healer can help such students. There are several chakras which cause specific issues that a student goes through, while in stress there are many symptoms. Reiki healer helps in attacking these issues helping the students to perform to his / her best capacity.
Also read: Reiki for Exam Success: Boost Focus, Clarity & Calm
Reiki healers can provide energy to the entire examination hall to reduce disturbances during writing exams.
Reiki can be given to all the instruments which are used for writing the exam – pen, pencil, calculator. A Reiki session before the exam helps in eliminating panic situations.
Regular reiki is necessary especially for students at adolescent stage, the silent confidence and consistent energy boost gives the confidence and inner peace. Certified Reiki healers also offer personalized reiki for students as energy levels needed for each body is different.
Also Read: How to prepare for a Reiki session?
At HealClinic, our certified Reiki masters and practitioners offer personalized, one-on-one sessions tailored for students available online and in-person.This exam season, let Reiki be your quiet ally. You’ve studied hard—now give your mind and soul the support they deserve.
Curious to know more ? Explore our blog section for more insights, stories, and healing wisdom. Reiki supports you in many areas of life — from managing stress, exam anxiety, and skin problems to addressing deeper concerns like infertility and emotional imbalance. Let Reiki gently guide you back to balance — back to yourself.
“About 3 months ago, I was feeling quite low. Things were not that great on the work front. Due to the constant worry about my career, I had niggling doubts about my capabilities and my self-belief. This led to a further downward spiral in my overall view of life. I was harbouring a pessimistic and gloomy world view and treated my colleagues and friends with skepticism. This pessimism also crept into my personal life and eroded my interactions with my family. I became irritable and frequently snapped at my wife and children. All this culminated into my deciding to finally seek professional help.
I got in touch with my friend Deepti who I knew had set up Healclinic and tarot card reading was one of the services. . She guided me to meet a tarot reader who is registered with them as a tarot reader. Initially I had some misgivings since I have had a slightly skeptical view of such esoteric tarot cards healing methods. Nevertheless, I decided to try it out, given that I had nothing to lose.
I was apprehensive since this was my first encounter with such a tarot card reader. However, the tarot reader welcomed me with a warm smile which put me at ease. The atmosphere within the room was very peaceful and the feeling of wellbeing was heightened by the soft chanting of slokas that was being played in the background.
She sensed my diffidence and reassured me that everything would be fine. She began the tarot reading session by sharing a personal example of how she had found a small flowering plant outside her house and had tended to the same, even when everyone else said that it would not flower. However, she persisted and visualised the plant as blooming, even when it was not. Sure enough, after a while the plant started blooming and this she quoted as a good example of how visualisation and positive vibes affect everything around us. We could use the same to enrich our lives and also those of our families and friends.
Read: How can Akashic Records help me
As the tarot reading session progressed, she explained what tarot reading was about and that I should be open and share my thoughts in a spontaneous manner to derive the full benefits of the exercise. Gradually I began to loosen up and discovered that it was more a process of self-realisation that she was leading me to. Anjana made a few comments that startled me with their prescience and I realised that she did possess some intuitive power that made my thoughts accessible to her. This gave way to my feeling more at ease and confident to answer her questions about various issues that were troubling me and I started connecting with her.
The entire tarot reading session lasted about an hour and at the end of the session, I felt light-hearted and assured that my way ahead was clearer now than before. I had sought some answers from her and she had astutely managed to elicit the answers from myself! This I think is a great knack that all healers, medical or spiritual, need to have. I came away from the tarot reading session in a much more confident, relaxed and positive frame of mind and resolved to put the suggestions of hers to practice.
Read: Tackle exams through Tarot
Overall, I feel the session helped me to gain my confidence and cast away the self-doubt and pessimism that was pervading my intellect. I would strongly encourage readers who have similar issues to reach out to Anjana and heal clinic tarot reading centers for a very positive and encouraging experience.” – As told by a client
He put in the effort to get his mojo and direction, what are you struggling with? We offer online tarot and astrological readings.
Achieving a state of calm requires nothing special, complicated or expensive. Just breathe and feel all stress and anxiety melt away. From this natural state of calm and balance, the answers to your problems will become clear.
Read: How stressed are you?
A simple technique: Breath Meditation which you can practice anywhere anytime.
Rate how you feel now on a scale of 1-10 (‘1′: awful, ’10’: raring to go). Remember, the transformation of stress to relaxation starts with 2 simple words:
Stop resisting! Stop resisting what is, who you are, what others do, how life is right now. Stop putting all your energies into wishing and wanting things to be different — to be as you want them to be. Stop running images in your head of how others “should” behave, what your life “should” look like, how much happier you think you would be if everything were your brand of “perfect”.
Just stop… and breathe. Breathe deep and full. Breathe and fill your lungs. Breathe and fill your abdomen. Breathe from your toes. Breathe into the middle of your forehead. Breathe into every cell of your being. Allow your body to breathe… in and out… in and out… in and out.
Isn’t breathing such a wonderful activity? It’s automatic and yet lends itself to a certain measure of control. Its gentle rhythm soothes an agitated mind. Its depth connects the soul with the cosmic flow of energy. With its ebb and flow, it reminds us of the Universal cycles that play out in our lives — cycles of winter and spring, rest and action, giving and receiving.
Notice the several connections that breath communicates to you. Allow it to draw your attention to the knowledge and wisdom it wishes to impart to you. What does it want you to know in this moment? Draw this knowledge into your being and let it spread throughout your body.
As you go deeper, become aware of the stillness between breaths — between an in-breath and an out-breath, between an out-breath and an in-breath… Relax into this stillness. Allow it to gently embrace you. What does this stillness mean to you? What is this stillness communicating to you? Who are you in this stillness?
From this new awareness that flows from your breath and from the stillness, what do you now understand about your life? What more is possible for you in this moment that you now choose? From this moment forward, who do you now choose to be?
How do you feel now? Where are you now on the scale of 1-10? Use this meditation on your breath anywhere, anytime — on a commute, in a queue, in the bathroom :).
Also Read: 7 myths of meditation
Share your experience with this breath meditation, we would love to hear from you.
You are looking for managing stress through meditation, breadth work or any other healing modality, contact us at 8050003237
Healclinic is a wellness platform which offers energy healing therapies like Reiki, Pranic Healing, Theta, Past Life, Inner Child, Family Constellation, Redikal, Graphotherapy, Akashik Records, Tarot Reading, Numerology, Astrology, Chakra Healing, by expert Healers.
Some of the energy healing therapies which we offer are reiki, pranic healing, past life regression, theta healing, redikal healing, family constellation, akashic records reading, astrological healing, inner child healing, hypnotherapy, tarot reading, numerology, astrology and many more. The basic tenet of all these therapies is that the human body is self healing and a person needs to be treated and not the disease.
They work on the cause of an ailment rather than the symptom and are more holistic in nature. It uses body’s own power to heal. These theraies are execllent ways to become aware of why you are facing a particular challenge and start healing from the root cause
