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History and Development

Art has always been used as a means of communication, self-expression, group interaction, diagnosis, and conflict resolution throughout the time in history. For thousands of years, various cultures and religions around the world have incorporated the use of carved idol, charms, several sacred paintings and symbols, during the healing process in totality. 

The term “art therapy” was coined in 1942 by British Artist Adrian Hill, who discovered the healthy and lovely benefits of painting and drawing while recovering from tuberculosis himself. In the 1940s, several writers in the field of mental health began to describe their work with people in treatment as “art therapy.”

As there were no formal art therapy courses or training programs available at that time, these care providers were often educated in other disciplines and supervised by psychiatrists, psychologists, or other mental health care professionals.

The establishment of art therapy as a unique and publicly accepted therapeutic approach only took place recently, in the mid-20th century. The emergence of art therapy as a profession arose independently and simultaneously in the united states and europe. 

What is art therapy?

Art therapy involves the use of creative techniques such as drawing, painting, collage, colouring, or sculpting to help people express artistically and examine the psychological and emotional undertones signified in their art. With the guidance of a credentialed art therapist, clients can "decode"  various non-verbal messages, symbols, and metaphors often found in these art forms, which should lead to a better understanding of their feelings and behaviour so they can move on to understand and then resolve their deeper issues.

Health issues treated by art therapy

 Art therapy benefits people of all ages. Research indicates that art therapy improves communication and concentration and helps reduce feelings of isolation. Art therapy has also been shown to lead to increase in self-esteem, confidence, and self-awareness. 

Positive results and benefits in art therapy may often be achieved by those facing issues such as:

Art therapy allows people to express feelings on any subject through a creative flow of work rather than with speech, it is believed to be particularly helpful for those who feel out of touch with their emotions or even feelings. Certain individuals experiencing difficulty discussing or remembering painful experiences may also find art therapy thoroughly beneficial. 

Recent research suggests art therapy may help individuals diagnosed with schizophrenia and personality disorders see improvement of some of their symptoms, although trials are still being conducted. 

When is Art Therapy used

Art therapy helps children, adolescents and adults explore with their emotions, improves their self-esteem, manages addictions, helps relieves stress, improves symptoms of anxiety and depression, and helps cope with a physical illness or any disability. Art therapists work with individuals, couples, and even groups in a variety of settings such as private counselling, hospitals, wellness centres, correctional institutions, senior centres, and other forms of community organizations.

No artistic talent is necessary in order for art therapy to succeed, because the therapeutic process is not about the artistic value of the work, but rather about finding associations between the creative choices made and a client's inner mind and thus life. The artwork can be used as a springboard for reawakening certain memories and then telling stories that may reveal various messages and beliefs from the unconscious mind. In many cases, art therapy can be used in conjunction with other psychotherapy techniques such as group therapy or even cognitive-behavioural therapy.

Some situations in which art therapy can be utilized include:

One review of the effectiveness of art therapy found that this technique helped cancer patients undergoing medical treatment improve their quality of life and alleviated a variety of psychological symptoms too.

What to expect in a session

As with any form of therapy, your first session will consist of you talking to the therapist about why you want to find help and learning what the therapist has to offer. Together, you will come up with a treatment plan that involves creating some form of artwork. Once you begin creating, the therapist may, at times, simply observe your process as you work, without any form of interference or judgment.

When you have finished a piece of artwork—and sometimes while you are still working on it—the therapist will ask you questions along the lines of how you feel about the artistic process, what was easy or difficult about creating your artwork, and what thoughts or memories you may have had while you were working on it. Generally, the therapist will ask about your experience and feelings before providing any observations.

People often wonder how an art therapy session differs from the regular art class.

Where an art class is focused on teaching technique or creating a specific finished product, art therapy is more about letting the clients focus on their inner experience. in creating art, people are able to focus on their own perceptions, imagination, and feelings. Clients are encouraged to create art that expresses their inner world more than making something that is an expression of the outer world.

Art Therapy Techniques and Exercises

Certified art therapists will typically have a comprehensive understanding of the powerful effect that the creative process can have on those undertaking art therapy. Art therapists often use psychological, spiritual, and artistic theories in conjunction with clinical techniques to achieve the desired therapeutic outcome. The approach has proven to be beneficial even for non-verbal individuals and professional artists. Common techniques used in art therapy include:

Where do Art Therapists work?

Art therapists practice in a variety of traditional settings including hospitals, rehabilitation care units, assisted living centres, psychiatric facilities, senior communities and schools. They also work in some less familiar settings like wellness centres, forensic institutions, clinical research facilities, detention centres, and crisis centres.

Private practice is also very common for professionals who specialize in art therapy.

Benefits of Art Therapy

The benefits of art therapy are numerous, and here are nine ways it can help on the path to holistic wellness:

Art Therapy does have a tremendous potential to be a way of life for those who aim to live a wholesome life. It works for those who want to engage in an expressive outlet leading towards their overall betterment in terms of physical and mental wellbeing.

Article Courtesy: Trishna Patnaik, a BSc (in Life Sciences) and MBA (in Marketing) by qualification but an artist by choice. A self-taught artist based in Mumbai, Trishna has been practising art for over 14 years. She says, "It’s a road less travelled but a journey that I look forward to everyday." Trishna conducts painting workshops and works with clients as a art therapist 1:1 in Mumbai and other metropolitan cities of India. 

When do people go to a Reiki Session?

How many times in the last few months do you recall going to a doctor for a physical ailment, taking medicines, and  nothing seems to be working? Every doctor’s appointment becomes  a cause of turmoil and let down. 

Reiki sessions are often sought when we  are disheartened by every other line of treatment. We may not have  heard or experienced  Reiki session before, but the more we learn about it the more we realise its benefit 

What is a Reiki Session?

In a typical Reiki for healing session, the healer channels energy to you by  touch or transfers Reiki energy remotely in the case of distance Reiki. We are all energy beings , and energy flows through us and around us. During sickness and ailments or when we are feeling angry or unhappy, this energy gets blocked, stagnant or low. A reiki healer  channels  healing and  and restores the energy balance by using the universal life force i.e reiki energy

New to Reiki? Click here to understand what Reiki is and how it works.

How does a Reiki healing session work?

Reiki unblocks the energy flow in the body which helps in curing stress, pain and diseases.

During a Reiki session, the healer  places his/ her hands on a person in different positions to transfer energy from the universe  to the person receiving Reiki. When Reiki is given, the person feels a unique sensation which leaves a pleasant feeling. The patient tends to feel very relaxed and a sense of weight being lifted away from the body.

Things to understand before a Reiki session:

What can you experience in a Reiki session?

“I feel very refreshed”, “I feel very relaxed”, “The pain is just gone”, “I feel very emotional”, “Your hands got very hot/ cold”, are the often the things people experience after the treatment.

The Reiki treatment is subjective and unique to every person. Some feel a pulsating wave of energy going through the body, while others simply fall asleep during the session. Sometimes you may find that the reiki receiver is very tired after the treatment, but this is considered signs of healing.

Is a distant Reiki healing session an option?

Yes. Reiki therapists can do distant healing , as reiki works on the principle that universal energy connects us all. You can receive a reiki session while sitting in the comforts of your office or your home. It is as effective as taking the treatment personally. In fact, distant reiki healing is a boon for people who cannot go physically to take the treatment.

How to find a good practitioner for your Reiki session?

There are three levels in Reiki namely- First degree, Second degree, Third degree and Reiki GrandMaster.

First degree Reiki is when you learn hands on reiki to self-heal. Second degree is when a person has gained the knowledge of channelizing the energy to heal others and send healing remotely. Third degree or the Reiki masters are the teachers, who are not just capable of healing others but also teaching Reiki to people.

It is recommended to attend a Reiki session of a Reiki master or second degree Reiki healer. Since Reiki is a connection with universal energy. The healer  who gives positive vibes and feels right is generally a good sign. A good way would be to have a one on one Reiki healing session with the healer  before seeking the treatment . This enables you to share thoughts and issues and helps connect with the healer

Still wondering if Reiki truly works? Click here to read real experiences from those who’ve tried it.

At HealClinic, our experienced Reiki Grandmasters specialize in remote healing and have supported people through a wide range of physical, emotional, and energetic challenges. So, if you’ve ever searched for Reiki healing near me, know that healing can happen from wherever you are. And if you're inspired to begin your own journey—not just as a receiver, but as a healer—we also offer certified Reiki workshops to guide you every step of the way. Your path to healing and transformation could begin right here.

Accessing Akashic Records

Akashic Records Reading takes place on the 6th plane, the plane of the Angels, Guides and Ascended Masters.  With the right intention and prayer, the keepers of the Records provide access to ours and those of others in a safe and uplifting manner. These records are described as a complete universal record of every thought, deed, action and emotion that has ever occurred, or for that matter, will ever occur.

While, it is not essential to dig into our past- at times past life can give us an insight into our recurring problems, themes, and issues. An important point to remember is that it is not just the negatives- the reading also shows us our talents and life purpose. The gentle energy provides clarity and guides us to aspects that are essential for growth.

For example, for one of the clients an empty table was shown and along the way it got clear that she wasn’t writing as much as she wanted too. For another client, who was going through a disturbing situation, a relaxing meditation was shown. One client was shown through a couple of lifetimes of being tortured in royalty and hence she shunned material gains. Yet another was shown the creative field is where she ought to focus as that is her gift to the world.

One of a fascinating aspects of the Reading is that Healing also happens during the Reading. A client with a troubled relation saw things shifting as the Healing had already begun in the Reading itself. As it is often said that if something is coming up- it is ready to be healed. It is then in our hands to do the needful.

We are often asked about the difference between PLR (Past Life Regression) and Akashic Records. The main being that in PLR, the client is guided by the healer into their past lives; whereas, in the Akashic Records, the Healer enters the Records guided by the Masters, and describes what is being shown. Also, the Records show the client’s state of mind, their inclinations and at times a peek into the future too. Therefore, it is much more than one’s Past-life. What is essential to the client is given access, what they need to know at that point of time which can help them move forward or heal a blockage is what is shown to them.

Watch our healer explain Akashik Readings

In an Akashik Reading, we don’t dwell on the future, as it is to do more with the past. However, it does provide an indication of the future akin to Tarot and Theta Healing. Akashic Records Reading is a great tool for those who want to understand themselves- their purpose, talents, life themes, current problems- then the Records beckon thee.

We offer online readings.

Is Your Home Really Your Safe Space?

Do you travel frequently? 
Have you shifted to a new house recently? 
Do you not sleep well in your own house? 
Are you experiencing fights, arguments and anger between family members?
Would you like your house to be cleansed by the divine universal light?

If you have answered any of the above with a yes, then Reiki energy therapy has a solution to all of these issues.

Reiki: A Creative Tool for Home Healing

Reiki and energy healing is the most creative tool you have with you which can be effectively used to shield your house, protect your loved ones, and create an atmosphere of love and joy. 

Real Cases Where Reiki energy Cleansed the Home

Most of our Reiki healers have worked with many cases where a house needed to be cleansed and blessed. In some cases, a certain degree of dampness still remains in the house. This happens despite the best civil engineering used in the building’s construction. There have been instances where the inhabitants of the house never feel refreshed even after a good night’s sleep or some houses which had cancer or other chronic patients residing in them.

In all such cases and more, Reiki energy healing works very well, to cleanse and balance the house energy and get the light and love back.

What Else Could Be Affecting Your Home’s Energy?

In addition there can sometimes be another factor which causes stress in the house. 

Your little, cuddly home that you so lovingly built may not remain one if some forces — that you cannot easily comprehend — are at play. Even your daily routines could be infinitely thrown out of gear for no apparent fault.

Read: What is Reiki and how does it work.

Understanding Geopathic Stress

We better understand these instances through a concept called ‘Geopathic stress,’ which rests on A widely accepted idea .The Earth is a living entity governed by electromagnetic lines.Lets call them ‘Earth Grid’ for an easy understanding.

In some cases, a certain degree of dampness still remains in the house. This happens despite the best civil engineering used in the building’s constructionThese are often reasons why inhabitants of a certain house or a certain area sense or feel strange events and occurrences happening around them. This is called Geopathic Stress.

Is There a Solution?

Is there a solution to this or do we accept the reality as it is? The answer is a resounding ‘yes’, and there is, indeed, a lasting solution - Reiki energy shielding.

How Reiki Clears Geopathic Stress and Negative Energy

Practitioners can ease or completely remove the effects of Geopathic Stress lines using the power of Reiki and its symbols. They often use Reiki energy tools like pyramids, Reiki boxes, and Reiki prisms to clear stress and negative energy lines. Practitioners apply the Reiki pyramid or prism technique by visualising the well-being of the house and its inhabitants.They visualize the house sketch inside a large pyramid. Then, they shower it with light. Alongside, they draw powerful symbols on all sides of the house. This creates a strong energetic shield around it

Techniques for Reiki energy House Shielding

Also, it’s effective to have a rough sketch of the house , using it to bless and shower divine light on it. The Reiki energy Master symbol works wonders in such situations. In some cases, we seek the assistance of Archangels to bless and protect the family. Reiki and energy healing programming can be used to ensure Reiki is sent to the house round the clock. Programming as a method is abundantly helpful for healer as it allows sending and receiving Reiki at odd hours and for long duration. 

Read: How Reiki energy principles can help you simplify your life?

Your Intent Matters Most

Approach a Reiki energy healer with a clear and powerful intent. Be ready to resolve these issues and allow yourself to feel safe. Your thoughts and intent hold the greatest power.

If your home no longer feels like the peaceful sanctuary it should be, allow Reiki energy to bring back balance, love, and light—because every home deserves to heal.
Consult our experienced Reiki healers at HealClinic and take the first step toward creating a space filled with harmony and protection.

Arthritis is a very common ailment and can be seen across all ages, sexes and races. It is the inflammation of joints affecting one or more joints at a time. A joint is an area where two bone meet and helps in the movement of the different parts of the body.

There are nearly 100 different types of arthritis with different causes and methods of treatment.  The most common age category affected by this disease is usually 65 + years of age. It is becoming a leading cause of disability.

Symptoms of arthritis appear over time or sometimes suddenly. Common symptoms are swelling, pain, stiffness, and difficulty in movement. The disease becomes chronic when pain becomes unbearable, and very simple activities such as walking or taking the stairs become a challenge. Arthritis causes permanent damage which can change the bone structure, resulting in knobby joints. Some types of arthritis affect heart, eyes, lungs, kidneys and skin as well.

Types of Arthritis:

Degenerative Arthritis:

When the cartilage, the cushioning surface of the bone starts to wear off causing bones to rub against each other, causing pain, swelling, and stiffness. Osteoarthritis is the basic form of degenerative arthritis. In time, conditions can worsen when joints can lose strength and pain become chronic. Obesity, family history, age, and injuries are major causes of this kind of arthritis.

Inflammatory Arthritis:

Rheumatoid arthritis and psoriatic arthritis are examples of inflammatory arthritis. This condition occurs when the immune system becomes weak and is not strong enough to protect against infections in the body. This results in damage to joints and causes joint erosion. Researchers have found that a combination of gene structure and environmental factors sometimes triggers auto-immune arthritis. For example, smoking can sometimes trigger arthritis in people with certain type of genes. Early detection helps in controlling the problem before it becomes chronic. Since it is an autoimmune disease, the main goal of the treatment is to improve function, reduce pain and prevent further joint damage.

Infectious Arthritis:

Sometimes a virus, fungus or bacteria can cause an infection in the joints. Examples of infections could be food poisoning or contamination, sexually transmitted diseases, and hepatitis. Generally antibiotic clears the infection, which results in the disappearance of the ailment.

Metabolic Arthritis:

This kind of arthritis is induced by the uric acid formation in the body or the inability of getting rid of excess uric acid levels. The excess uric acid builds up and forms needle-like structures in the joints causing excessive pain or gout attacks. The problem if diagnosed in early stages can be cured by diet changes, medication and lifestyle changes.

Treatment for Arthritis:

Arthritis is a condition when diagnosed in early stages or primary stages can be corrected and treated. With lifestyle and dietary changes as well as treatment under an expert helps in bringing relief in curing the disease or managing it. A healthy pattern of living will not only make you fit but will also keep your problems at bay.

Arthritis can be cured by alternative medicines using treatments like natural herbs, acupuncture, reiki, past life regression, inner child healing, etc.

Read: Do’s and dont’s to follow to effectively manage arthritis.

An experienced healer can help you with arthritis, contact us

Arthritis is the joint disorder which shows up as inflammation in one or more joints. There are many types of arthritis like rheumatoid arthritis, psoriatic arthritis, septic arthritis and many more.

Read: Different types of arthritis

The most severe impact of arthritis is limited mobility and range of motions. Arthritis though not curable through conventional medicines, can be manged effectively by following certain do’s and don’t,

Do’s:

While you follow the above do’s there are certain don’t or things to avoid,

Avoid:

At the same time some things which you can easily try,

Things you should try:

Read: Complementary and alternative treatment plays a big role and increasingly is being preferred by patients to treat arthritis.

Depending on the comfort of the client, alternative therapies can be very useful in managing pain and healing arthritis. Therapies like yoga, reiki, past life regression, inner child healing, etc can be helpful in managing and healing.

We offer online consultation, Contact us

Conventional vs holistic approach to patient diagnosis

Has it ever occurred to you, how does a medical practitioner analyse you at the time of a consultation. As a patient the basic aim of a visit to the doctor’s clinic, is to seek curative care and receive treatment. But how is the ailment really recognised and how is the treatment determined.

We will try to understand the concept of consultation analysis by two approaches, one is the conventional way with a visit to an allopathy doctor and other one to a holistic healer, who approaches the problem by alternate therapies like Ayurveda, yoga, homeopathy, reiki, acupuncture.

Conventional approach:

Allopathy defines health as the absence of disease. The allopathic approach focuses on the symptoms and signs presented, and treats the possibilities of what might be or turn into a chronic condition. The science believes that all health problems are caused by either bacteria or viruses or biochemical imbalances. The cure is usually prescribed drugs, radiation or corrective surgeries.

Let’s consider the example of a person experiencing headache. A typical visit to a clinic will mean, checking for vitals, some Questions and Answers, and ending up with prescribed pain killer medicines. Upon recurring headache, the person will then be ‘followed up’ with some tests ruling out major illnesses and sent back with stronger pain killers. If the problem seems to persists then the person is directed either to a neuro physician or a hospital for specialized approach.

Holistic approach:

The basic difference between the two is the approach towards the problem. Holistic science works towards prevention of disease, making sure that the body and mind work in harmony. The mental, physical, emotional, spiritual states are very important in the process. Any distress would create an imbalance in the body, resulting in ailments of the body. While the allopathic approach directs towards the problem in one dimension, holistic approach looks at the problem in multi dimensions. Psychological, physical or emotional aspects are all considered in restoring the body to wellness.

Let’s again consider the example of the same person with headache complaint visiting a healer to resolve the problem. A healer would first speak to the person in detail inquiring the various situations, causes, reasons under which the problem occurred. The aim of a healer in this case would be to ease the pain of the person and analysing the deeper reason for the pain which may be emotional instead of a brain related problem.

Conclusion:

General medicine has become part of our daily lives, there seems to be the little pill to solve all our problems. Be it beating cold, or a flu, controlling sugar, or your thyroid or something else. The list is endless. It is a boon for its effectiveness when you are short of time, for instances like blood loss, or broken bone or grievous injuries. Holistic medicine considers that your body is your best guard against illnesses and diseases. It is time consuming when compared to the conventional method, but the results it yields is almost miraculous.

The only person who can take a call about a method to choose is you. Educate yourself well, analyse and then chose the therapy that will help you reach good health.

Looking for a alternative therapy practitioner, contact us here.

Five days a week (and in some cases, six), nine hours of sitting in a chair and staring at the computer is as discomforting as it sounds. And it can take a serious toll on your physical as well as mental well-being.

Since most of our waking hours are spent at work, a large majority of us end up leading a sedentary lifestyle that brings down your health to an all-time low. Stress, chronic neck and backaches, weight gain and most importantly, depression are few of the common reasons behind work-related ill-health. Do you feel fresh and energized for going to office the next day?

The worst part here though, is that your body over time doesn’t even seem to mind the occasional pains, sudden mood swings and tiredness. Until it burns out, gives up and leaves us wondering why!

Now we all know that getting up for a morning walk is impossible when we sleep past midnight, and equally impossible to fit in an hour of gym when you reach home at dinner time. So what if we could make just simple tweaks to your usual workday instead to stay fit and agile?

Yes, it is possible and here are a few great tips to maintain your health at work:

  1. Breathe deeply

People who are under stress take shorter breaths which sometime turns into desperate gasps. Over time, this becomes a habit and makes you feel stressed even when you’re not stressed. This is why one must make conscious efforts to take deep breaths not only while at work, but also while doing the daily chores.

Breathing deeply helps in getting higher quantity of oxygen reach the lungs and blood stream which in turn helps the brain function more efficiently. Meditation is an effective way to stay focused, incorporate deep breathing in your daily life and reduce stress at work.

Even though you may not have the time to get into meditation mode on a daily basis – sneaking in 10 deep breaths while you’re making your morning coffee or getting dressed will help.

Alternative medicine:

If you are extremely stressed, consider taking aromatherapy. It involves the application or inhalation of aromatic essential oils, extracted from plants to give your body a sense of relief.

Reiki and pranic healing are energy healing techniques which can help you deal with stress and its related symptoms very effectively. Alternatively, you can choose practicing emotional freedom technique that combines psychotherapy and acupressure to tap your stress away.

  1. Drink lots of water

Most of us tend to forget drinking water as often as we should in a day. The reason being, half the time we’re so engrossed in work that it skips our mind completely and when we do find the time, we reach out for a cup of tea or coffee to keep going. And that’s exactly where we go wrong!

Your body ‘needs’ water to function. In fact, you are putting your body at risk by not staying hydrated enough. Drink at least 8-10 glasses of water regularly to control weight gain, prevent headaches, keep the kidneys in order and maintain a happy mood.

Alternative medicine:

If you are averse to water, then you can always replace it with some fruits and vegetables which hydrate the body twice as effectively as a glass of water.  They make a refreshing snack option during the hot summer months. Top of the list are Watermelon, Cucumber, Strawberries, Grapes, Orange, Cranberries, Blueberries, Plums, Apples, Pears, Lettuce, Celery, Zucchini, Radish, Tomato, Cabbage and many more. There are expert nutritionists who can help you prepare your diet chart along with recipes depending on your life style and day schedule

3. Take a walk post-lunch

Having your lunch and immediately getting back to work is still unhealthy. This will make you lethargic and decrease your mental activity in the latter half of the day. So the next time you have lunch in office, ensure you take a short stroll before getting back to your seat and going through the daily grind.

These short walks will regulate your blood sugar, burn fat, build muscle and keep your body weight under check.

Alternative medicine:

nutritional therapy can help you plan your diet depending on your daily schedule and ensuring that the food you intake in energizing and invigorating

Please remember that this is your body and you’re responsible for it much longer than your current job’s requirement. While performing at work is becoming increasing important with the rising competition, it is also a fact that an unhealthy body is not going to take you anywhere. Being healthy and happy leads to a productive and efficient employee.

Make convenient and conscious changes that will steer you in the direction of a healthy, balanced and a successful life. Watch out for some more tips in the part 2

In Ways to Improve your health at work – part 1 we saw how increased working hours in front of our laptops and every free minute spent on the phone can create health issues for us. Though these issues start small, with minor niggling pains and aches, they have a tendency to over a period of time snowball into major health issues.

Today, there are expert practitioners who are available online and offline who can help you with various health issues without the use of drugs and chemicals.

Lets look at some more ways how we can help ourselves lead a healthier life,

  1. Give your eyes a break

Most of us don’t know this but it is important to keep the eyes at an arm’s length away from the laptop/computer screen you’re using at work. If you are unable to read the screen properly, consider increasing the font size instead of moving closer to it or hunching your back over the screen.

Another thing you can do while taking a break, is exercising your eyes. Simply palming, massaging, making the figure 8 with your eyes or doing directional eye exercises can go a long way. They will strengthen your eye muscles, improve focus, eye movements and keeping the vision center of your brain stimulated.

Alternative medicine:

Naturopathy and nutritional therapy can help you keep your eyes healthy for a longer time. Herbs such as coleus, cannabis, gingko, green tea and eyebright are known to improve eye health.  Yoga is another therapy which can help you relieve stress from eyes through different eye exercises.

  1. Stretch regularly

When you sit long hours in the same position, your joints and muscles remain immobilised for prolonged periods that might result in them becoming weaker. Most working professionals experience neck and back muscle pains on a regular basis, and that’s indication enough to give your muscles a break!

You might have a lot to achieve during the day, but give your body a break every now and then. Simply stand up and stretch every 30 minutes or walk around your cubicle a few times. You can even set a reminder for the same!

Small changes like taking the stairs instead of the elevator, walking up to a colleagues cubicle instead of mailing or messaging them, can also help. Controlling the level of physical activities through a sedentary day, is entirely in your hands.

Alternative medicine:

Practicing yoga therapy – breath control, meditation and adoption of specific bodily postures, even for 10 to 15 minutes a day can go a long way.  For those who have chronic neck and lower back pains, acupressure and acupuncture, could bring lasting relief.

  1. Don’t binge eat

Next time, your colleague offers you a pack of chips because they’re on a break, refuse! Constantly binging on chips, biscuits, samosas, etc through the day to keep boredom at bay can cause harm to the body. It is the reason behind weight gain, high cholesterol levels, fatigue and even mood swings at work!

Stick to fruits and soy-based chips, if you are hungry. Have green tea at regular intervals daily to detoxify your body. Avoid juices in carton boxes and fizzy drinks.

Image credit: guysandgoodhealth.files.wordpress.com

Alternative medicine:

Diet planed under an expert nutritionist, can ensure that you have the right food and snacks at the right time and stay away from binging.

Please remember that this is your body and you’re responsible for it much longer than your current job’s requirement. While performing at work is becoming increasing important with the rising competition, it is also a fact that an unhealthy body is not going to take you anywhere. Being healthy and happy leads to a productive and efficient employee.

Make convenient and conscious changes that will steer you in the direction of a healthy, balanced and a successful life.

Have you tried everything for your skin creams, medications, treatments, even strict diets yet the skin problems keeps coming back?

The truth is, skin problems often start beneath the surface. Your skin reflects the energy and emotional balance of your inner world. If your energy system is blocked, depleted, or overactive, it can show up as acne, psoriasis, eczema, dryness, chronic inflammation, or dullness.

This is where Pranic Healing and Reiki step in addressing skin health from the inside out, through energy healing.

The Skin–Energy Connection

Your skin is more than just a protective barrier it’s a mirror of your internal harmony. When your energy flow (prana or life force) is smooth and balanced, your skin thrives. But when it’s blocked or disturbed by stress, toxins, or emotional imbalances, skin problems may arise.

Pranic Healing and Reiki help:

How Pranic Healing Supports Skin Health

Pranic Healing is a no-touch energy therapy that cleanses and energizes the body. For skin problems, it focuses on the chakras most responsible for immunity, detoxification, and emotional balance:

By removing stagnant energy and energizing these centers, Pranic Healing helps:

Reiki for Skin: Gentle, Restorative, and Deep

While Pranic Healing cleanses and energizes, Reiki healing channels Universal Life Energy through the body, bringing deep relaxation and emotional release.

Benefits of Reiki for skin include:

Reiki is particularly helpful for chronic skin conditions with emotional or hormonal roots, as it gently restores inner harmony.

Why Energy Healing Works for Skin

Most persistent skin problems are not just skin-deep. They are often linked to:

By addressing these root causes energetically, Pranic Healing and Reiki allow your body to:

If you’re struggling with psoriasis, eczema, acne, or stubborn skin dullness, energy healing could be the missing piece in your skin care journey.

 A Gentle Reminder

"Clear skin begins with clear energy. If you’ve tried it all and still feel stuck, let Reiki and Pranic Healing gently heal your skin from within."

Our expert energy healers at HealClinic offer personalized online sessions to address your skin and emotional well-being holistically.

Book your healing session today and start your journey to clear, radiant skin.

Connect with a Healclinic Counselor to explore the right energy healing therapies and practitioners for you. We are a trusted community of expert healers committed to creating real change in your life.
Call: +91 8050003237
Email: consult@healclinic.in
The content on this website is for information only. We do not provide medical advice, diagnosis or treatment. If in a medical emergency or crisis please contact a medical doctor / hospital immediately. 

The brand 'Healclinic' operates under the company Simplimetric Consulting LLP and Healclinic Healthcare Pvt Ltd which are registered under ROC. Our Registered office is in 7th Phase, JP Nagar, Bangalore, India. 
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