Polycystic Ovarian Disease (PCOD) is when a woman’s ovaries release either partially mature or immature eggs during menstruation. These eggs may eventually turn into cysts leading the ovaries to enlarge in size. With PCOD, your body may also secrete increased amounts of Androgens - male hormones; this is one of the main reasons many women with PCOD suffer from menstruation and fertility issues.
PCOD v/s PCOS
Women with Polycystic Ovary Syndrome (PCOS) produce higher androgen levels than usual; this would lead to interference with the ovaries releasing the eggs. Some of these eggs may become cysts instead of being released during ovulation.
We notice that people often confuse PCOD and PCOS since both are ovary-related issues and both have similar early symptoms. Our aim through this article is to shed some light on the issues so that you are well aware of what your body is going through.
PCOD/PCOS Symptoms
Also Read: Woman's fight against PCOD
Causes of PCOS
We now know that excess production of androgen is one of the main issues with PCOS. Let’s learn more about why your body could be producing increased levels of male hormones.
Healclinic is proud to be armed with healers that are pioneers in their field of healing and are able to help women fight their PCOD/PCOS and lead a healthy and fulfilled life. Connect with our healers to learn more about how we can help you.
Recently we played a Snakes and Ladder Game based on Redikall Healing. Topic was 'Karmic Healing of Ancestors" It was a group session where we had a snakes and ladders board game divided into 7 parts where each part represented 1 chakra from root to crown. The aim of the game is to start at the root chakra and go up to the crown chakra and finally to redikall consciousness.
With every roll of the dice, the pawn is moved step by step, and at every stop the participants are given R5 statements as they are things to be resolved, every snake represents the brilliance in that situation and every snake the blockages.
After the session, one of the participant Apurba wrote this beautiful poem which captures the essence of the session amazingly well.
"Soul's journey through Redikall Game 🌸
The intent is so important
What we intent is what we get
Today played an amazing Redikall game
Redikall version of snake n ladder
Played a game of Life for ancestral karma healing
The board was divided into 7 major chakras n colours🌸
Eshanye and Deepti and many Redikall healing practitioners joined in
This group session was amazing
We learn to R5 many of our hurdles
We learnt the importance of affirmations
We learnt not to give up n keep on moving forward 🌸
Everytime we climbed a ladder, the group cheered
And everytime we stepped on the snake, there was a sigh
But someone was always there to pull us up, it's okay.
Let's learn the lesson intended here.
And continue with the journey ahead 🌸
The game was true to its name, we repeated many cycles of going up n down
Somewhere the universe was telling us, we still need to heal something or someone
Unburden some baggage that we were carrying of ours or our ancestors.
And as we learnt to R5 with more determination
And we were more keen to learn the brilliance
The path up to Redikall Consciousness became so easy.
When we say life is easy. Life is effortless . Life is lot of fun.
This game truly showed us that when we surrendered with all our hearts n minds
Then the rise to the top was evident .🌸
We have to trust the universe ,universe has our back
We just have to flow with the flow of life🤗
We finally recited n affirmed , I creatively find my way to the solution and the destination .
We have to recite 1 n a half moons nearly 42 days with dedication.
This game showed us what amazing things are possible when we have collective consciousness of all in one place together 🌸
We were taught about soul's journey n what universe wants us to hear here .
The life plan is pre destined by the soul
When we are aligned with our higher consciousness
The magic starts happening .🌸
By the end of the game it was so comforting to know
That all goes smoothly ,when we go with the flow .
Happy to know that in this auspicious time period
We played our important part in healing ourselves n our ancestors
Thank you Redikall mentors for today's life lessons 🌸😊🌈
Watch Introduction to Redikall Healing
If you are interested in solving an issue that you are going through through this Redikal Game, connect with us,
Whats in this article?
Art has always been used as a means of communication, self-expression, group interaction, diagnosis, and conflict resolution throughout the time in history. For thousands of years, various cultures and religions around the world have incorporated the use of carved idol, charms, several sacred paintings and symbols, during the healing process in totality.
The term “art therapy” was coined in 1942 by British Artist Adrian Hill, who discovered the healthy and lovely benefits of painting and drawing while recovering from tuberculosis himself. In the 1940s, several writers in the field of mental health began to describe their work with people in treatment as “art therapy.”
As there were no formal art therapy courses or training programs available at that time, these care providers were often educated in other disciplines and supervised by psychiatrists, psychologists, or other mental health care professionals.
The establishment of art therapy as a unique and publicly accepted therapeutic approach only took place recently, in the mid-20th century. The emergence of art therapy as a profession arose independently and simultaneously in the united states and europe.
Art therapy involves the use of creative techniques such as drawing, painting, collage, colouring, or sculpting to help people express artistically and examine the psychological and emotional undertones signified in their art. With the guidance of a credentialed art therapist, clients can "decode" various non-verbal messages, symbols, and metaphors often found in these art forms, which should lead to a better understanding of their feelings and behaviour so they can move on to understand and then resolve their deeper issues.
Art therapy benefits people of all ages. Research indicates that art therapy improves communication and concentration and helps reduce feelings of isolation. Art therapy has also been shown to lead to increase in self-esteem, confidence, and self-awareness.
Positive results and benefits in art therapy may often be achieved by those facing issues such as:
Art therapy allows people to express feelings on any subject through a creative flow of work rather than with speech, it is believed to be particularly helpful for those who feel out of touch with their emotions or even feelings. Certain individuals experiencing difficulty discussing or remembering painful experiences may also find art therapy thoroughly beneficial.
Recent research suggests art therapy may help individuals diagnosed with schizophrenia and personality disorders see improvement of some of their symptoms, although trials are still being conducted.
Art therapy helps children, adolescents and adults explore with their emotions, improves their self-esteem, manages addictions, helps relieves stress, improves symptoms of anxiety and depression, and helps cope with a physical illness or any disability. Art therapists work with individuals, couples, and even groups in a variety of settings such as private counselling, hospitals, wellness centres, correctional institutions, senior centres, and other forms of community organizations.
No artistic talent is necessary in order for art therapy to succeed, because the therapeutic process is not about the artistic value of the work, but rather about finding associations between the creative choices made and a client's inner mind and thus life. The artwork can be used as a springboard for reawakening certain memories and then telling stories that may reveal various messages and beliefs from the unconscious mind. In many cases, art therapy can be used in conjunction with other psychotherapy techniques such as group therapy or even cognitive-behavioural therapy.
Some situations in which art therapy can be utilized include:
One review of the effectiveness of art therapy found that this technique helped cancer patients undergoing medical treatment improve their quality of life and alleviated a variety of psychological symptoms too.
As with any form of therapy, your first session will consist of you talking to the therapist about why you want to find help and learning what the therapist has to offer. Together, you will come up with a treatment plan that involves creating some form of artwork. Once you begin creating, the therapist may, at times, simply observe your process as you work, without any form of interference or judgment.
When you have finished a piece of artwork—and sometimes while you are still working on it—the therapist will ask you questions along the lines of how you feel about the artistic process, what was easy or difficult about creating your artwork, and what thoughts or memories you may have had while you were working on it. Generally, the therapist will ask about your experience and feelings before providing any observations.
People often wonder how an art therapy session differs from the regular art class.
Where an art class is focused on teaching technique or creating a specific finished product, art therapy is more about letting the clients focus on their inner experience. in creating art, people are able to focus on their own perceptions, imagination, and feelings. Clients are encouraged to create art that expresses their inner world more than making something that is an expression of the outer world.
Certified art therapists will typically have a comprehensive understanding of the powerful effect that the creative process can have on those undertaking art therapy. Art therapists often use psychological, spiritual, and artistic theories in conjunction with clinical techniques to achieve the desired therapeutic outcome. The approach has proven to be beneficial even for non-verbal individuals and professional artists. Common techniques used in art therapy include:
Art therapists practice in a variety of traditional settings including hospitals, rehabilitation care units, assisted living centres, psychiatric facilities, senior communities and schools. They also work in some less familiar settings like wellness centres, forensic institutions, clinical research facilities, detention centres, and crisis centres.
Private practice is also very common for professionals who specialize in art therapy.
The benefits of art therapy are numerous, and here are nine ways it can help on the path to holistic wellness:
Art Therapy does have a tremendous potential to be a way of life for those who aim to live a wholesome life. It works for those who want to engage in an expressive outlet leading towards their overall betterment in terms of physical and mental wellbeing.
Article Courtesy: Trishna Patnaik, a BSc (in Life Sciences) and MBA (in Marketing) by qualification but an artist by choice. A self-taught artist based in Mumbai, Trishna has been practising art for over 14 years. She says, "It’s a road less travelled but a journey that I look forward to everyday." Trishna conducts painting workshops and works with clients as a art therapist 1:1 in Mumbai and other metropolitan cities of India.
Healclinic is a wellness platform which offers energy healing therapies like Reiki, Pranic Healing, Theta, Past Life, Inner Child, Family Constellation, Redikal, Graphotherapy, Akashik Records, Tarot Reading, Numerology, Astrology, Chakra Healing, by expert Healers.
Some of the energy healing therapies which we offer are reiki, pranic healing, past life regression, theta healing, redikal healing, family constellation, akashic records reading, astrological healing, inner child healing, hypnotherapy, tarot reading, numerology, astrology and many more. The basic tenet of all these therapies is that the human body is self healing and a person needs to be treated and not the disease.
They work on the cause of an ailment rather than the symptom and are more holistic in nature. It uses body’s own power to heal. These theraies are execllent ways to become aware of why you are facing a particular challenge and start healing from the root cause
