Meditation is an excellent stress buster, but it scares us away. There are many myths around meditation, some of the objections which people often have to meditation,
Lets see where do people generally meditate,
Let me tell you upfront that all of the above is not true of meditation, especially for the beginners when we are looking at it as a means to relax and calm our stressed mind and body.
All you need is a few minutes a day and you can do it anywhere anytime. Lets look at 4 easy meditation techniques for beginners,
If you find all of the above difficult then,
You do all or any of the above regularly you will find that slowly
Meditation is a very powerful tool, which can be life altering over a period of time. You have your own meditation routine, share it in comments so others can learn from it.
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