Struggling with infertility, Sunitha met a yoga therapist at an infertility hospital, where she was suggested to practise yoga for infertility. This was the first time she got introduced to Yoga to enhance fertility and other healing methodology for severe health issues.
When she went for consultation, the therapist first understood her case details, the various health issues she was facing and her lifestyle. Based on the discussion, she customized a sequence of fertility yoga poses and asanas including breathing techniques especially for Sunitha keeping in mind her health issues.
As per Sunitha, “She gave me an introduction to this method of healing and helped me understand how it is connected to our inner wellbeing. The warm up yoga followed by dynamics slowly not only made me flexible and active but I felt a sense of wellbeing and being positive. I lost 5 kgs in the span of one month of doing yoga after which the issue of PCOD was also resolved.
With the introduction of surya namaskara, these positive effects only multiplied, my mind was in a state of bliss and my body agile. I felt like I had the energy to take on anything. I practiced 108 surya-namaskar everyday for a month. Before practising yoga for conceiving, a couple of IVF sessions had failed. This time I was more positive. While practising yoga fertility poses I underwent one more IVF and the subsequent cycle I conceived naturally, it was a miracle made possible with help of yoga The therapist always instilled confidence in yoga to increase fertility and motivated many in the class to continue to do the practise at home and would encourage others by mentioning the success stories of those who conceived naturally after practising yoga for fertility and conception.
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