We often think our problems come from people, situations or circumstances. But many times, the real cause lies far deeper inside our subconscious mind.
Our beliefs quietly shape our emotions, actions, relationships and even our physical health, long before we realise it.
This is Meera’s story. A simple shift in one belief changed her daily life, her health and her relationships in a way she never expected.
Meera is a working woman and a mother of two. When she came to us her biggest concern was a constant backache that made it difficult to manage her everyday responsibilities.
While talking to her, one pattern kept repeating:
“No one helps. Everyone expects me to do everything.”
She was exhausted, overwhelmed and frustrated.
But somewhere inside, beneath all the frustration, was a deeper truth waiting to be uncovered.
During her therapy session, the therapist gently explored what lay underneath her stress.
What emerged was a core belief Meera didn’t even know she was carrying:
This belief had been silently shaping her entire life:
Her body had been expressing what her mind had been holding for years.
The backache was not just physical, it was emotional weight.
During the belief work process, the therapist shifted the old belief and installed new, empowering ones such as:
But Meera didn’t stop there.
She knew she had to actively participate in creating change.
After the session, Meera made a conscious effort to apply the shift in real life:
✨ She started asking for help rather than handling everything silently
✨ She allowed her family members to take up responsibilities
✨ She let go of the need to control every detail
✨ She practised receiving support without guilt
In the beginning, it felt new and uncomfortable.
But she kept at it—one small step daily.
Within a few days:
Her home environment slowly transformed because she transformed.
Belief work doesn’t change things magically, It changes you, and that changes your life.
Here’s what Meera’s story teaches us:
When a belief changes, a chain reaction begins:
Belief → Thought → Emotion → Behaviour → Relationship → Life
This is why sometimes, shifting just one belief can open a completely new reality.
With consistent work, Meera now:
✔ Shares responsibilities at home
✔ Feels supported by her family
✔ Has time for her own goals
✔ Feels healthier and more peaceful
✔ Has a more equal and loving relationship with her husband and children
She moved from being the caretaker of everyone
to being a supported, equal member of her family.
And it all started with uncovering one subconscious belief.
We rarely question the beliefs that guide us.
They feel “normal” because they have been with us for years.
But when life feels stuck, repetitive or heavy,
it usually means a belief needs to change.
Meera’s story is a reminder:
💛 You don’t have to carry everything alone.
💛 Your relationships can shift.
💛 Your health can improve.
💛 Your life can become easier.
Sometimes, all it takes is uncovering the belief you didn’t know was running your life.
Healing can feel slow, confusing, or even nonexistent. If you’re feeling stuck, these five practices can help you reconnect with your inner progress.
Healing takes time, softness and patience.
Pushing yourself, comparing your journey or expecting quick results only creates pressure.
Small wins matter. Celebrate them.
Many people intellectualize their pain:
“I understand why it happened.”
“But I’ve worked on this already.”
But insight without emotion doesn’t heal.
Letting yourself feel grief, anger, hurt even briefly releases what’s been buried.
Healing is lighter when shared.
Your system opens more when you feel held, heard and understood.
Safe spaces can include:
If one healing method doesn’t work, it doesn’t mean you are the problem.
It simply means you haven’t found the method that matches your nervous system.
You may benefit from:
Healing is not one-size-fits-all.
Healing is slow. Messy. Non-linear.
Some days you’ll feel great. Some days old wounds resurface.
This is normal.
Growth does not always look like feeling better sometimes it looks like feeling deeper.
Read: Why does Healing not work for me?
You’re not failing at healing.
You’re transforming in ways too subtle, too deep, too gentle to recognise immediately.
Healing looks like:
Even if you don’t feel “healed,” you are healing slowly, quietly, beautifully.
Read: What does real Healing look like?
Give yourself grace.
You’re moving forward, even on the days it doesn’t look like much.
When we think of healing, we imagine breakthroughs, magical shifts and sudden relief. But the truth is far quieter and far more human.
Healing rarely arrives with fireworks. It shows up softly, gently, in small everyday moments you may not even notice unless you look closely.
Read: How Healing goes beyond the Physical
If you have been wondering, “Is my healing actually working?”, lets recognise the subtle, powerful signs that your emotional healing is already in motion.
You may not feel “healed,” but your body, mind, and nervous system are shifting in ways that matter.
Instead of instantly snapping, retreating or spiraling, you take a breath. That moment of awareness is a sign your nervous system is regulating and old patterns are loosening their grip.
You start saying:
Without judging yourself. Emotional naming is a major milestone in trauma and inner child healing.
You’re no longer ignoring discomfort or forcing yourself to tolerate things that drain you.
Healing looks like:
You still feel pain, but not the same intensity of despair.
You bounce back a little faster.
You cope better.
This means your emotional resilience is strengthening.
It’s about integrating it, giving your past a place in your story without letting it dominate your present.
These small shifts may not feel dramatic, but they’re profound. They show that inner change is already happening underneath the surface.
Read: why is Healing not working for me?
Even if you don’t feel “healed,” you are healing slowly, quietly, beautifully.
Read: 5 Gentle Ways to Shift the Process
Give yourself space and kindness
You are moving forward, even on the days it doesn’t look like much.
The Mother and Father Wound are at the root of many of our Inner Child patterns. They deeply influence how we experience love, relationships and self-worth in adulthood.
Read: Mother Wound and Inner Child
✨ Healing your Mother Wound is the beginning of reconnecting with your Inner Child and transforming how love flows through generations.
The Mother Wound and the Inner Child are deeply interconnected and healing one often supports the healing of the other.
Mother Wound
The mother wound refers to the emotional pain and beliefs we carry from our early experiences with our mother or primary caregiver. It can show up as:
These wounds are often unconscious and shape how we show up in relationships, work and life.
Inner Child
The inner child is the part of us that still holds all the earlier memories, emotions, fears, and joys from childhood. It carries our:
When the mother wound is present, the inner child often feels unsafe, unheard or unloved and this creates emotional blocks or repetitive patterns in adulthood.
Read: A deeper look into Inner Child
How They Connect
Acknowledging and softening the Mother Wound, leads you to be more emotionally available and prepared to meet your Inner Child with compassion and clarity. It is the first step towards healing your Inner Child.
Ready to Heal at the Root?
Start with the Mother Wound Workshop and then flow into Inner Child Healing for deep emotional transformation.
Why this sequence?
💔 The Mother Wound is our earliest emotional imprint. It shapes how we feel about ourselves, how we receive love, and how we show up in relationships. Healing this wound creates the safety and grounding needed to go deeper.
👶 Once that foundation is set, Inner Child Healing becomes more powerful. You’re able to connect with your younger self, release old pain, and reclaim your joy, authenticity, and freedom with greater ease.
Read: Why Inner child wounds should not be ignored
Healing both is a powerful combination, helping release childhood pain, reparent yourself with compassion, and step into a life filled with more confidence, joy, and emotional resilience. This path is designed to heal at the deepest level not just what's visible on the surface, but what’s been shaping your emotional life all along.
One of the most common questions people ask us at healclinic is —
“How is a therapy session different from a Family Constellation session?”
Let me try and explain.
A therapy session is a one-on-one process with the therapist that helps you understand and release your personal emotions, beliefs and memories.
It’s a deep, introspective journey where you work through what’s happening inside you: your thoughts, your feelings, your inner child, your fears and the patterns you have unconsciously built over time.
Each session helps you connect with your emotions, bring awareness to what lies beneath and gradually create lasting change from within.
Depending on your issue, your therapist may choose to facilitate different healing approaches such as:
Inner Child Therapy, Past Life Regression, Theta Healing, or Ancestral Healing.
The choice of process depends on:
For example:
If someone struggles with a constant fear of rejection, the therapist may begin with inner child work to access early childhood memories where the person felt unloved or unseen. Another client with chronic unexplained sadness may be guided through a past life regression to uncover an old energetic memory still influencing their present life.
A Family Constellation (FC) session on the other hand looks at the larger family system that we are part of.
It’s facilitated with the help of participants or representatives in a group setting.
In FC, we explore how hidden family loyalties, unresolved grief or ancestral patterns may be influencing your current life, relationships, health or finances.
Through the constellation, the hidden story behind your issue is revealed often things that are not consciously known or spoken about. By acknowledging these dynamics, a shift happens at the systemic level, bringing healing and balance back to the family field.
For example:
A woman who constantly struggled in her marriage discovered, during a constellation, that she was unconsciously carrying the pain of her grandmother who was abandoned by her husband.
Once this pattern came to light and was released, her own relationship began to transform.
Both Therapy and Family Constellation sessions are powerful tools for healing, just that they work on different layers.
Together, they complement each other beautifully, one brings awareness and release within, the other restores order and flow in the larger field you belong to.
Choose the option that resonates most with you for each question. Count how many A, B, C, or D answers you get.
1. How do you usually feel when you wake up?
A) Grateful and excited
B) Neutral or tired but okay
C) Dreadful or anxious
D) Angry or irritated
2. When someone criticizes you, you…
A) Reflect and grow from it
B) Feel a little hurt, but move on
C) Feel attacked and defensive
D) Snap or shut down
3. How do you respond to others' success?
A) Feel inspired and happy for them
B) Feel indifferent
C) Feel jealous or insecure
D) Feel bitter or resentful
4. What kind of thoughts dominate your mind daily?
A) Gratitude, purpose, love
B) Routine tasks and to-dos
C) Worry, fear, comparison
D) Regret, anger, revenge
5. How do you treat strangers or service staff?
A) With kindness and respect
B) With basic politeness
C) Depends on my mood
D) I don’t really pay attention
Results – What’s Your Vibe?
Mostly A’s – High Vibe
You radiate love, gratitude and compassion. Your frequency attracts aligned people and opportunities.
Your Frequency: Expansive, Empowered, Magnetic
You’re already vibrating high and it shows. To maintain this energy, your next step could be deeper soul alignment, purpose work or activating your intuitive gifts.
👉 Recommended Session: Soul Purpose / Life Purpose / Chakra Expansion Healing
Explore higher states of consciousness and deepen your connection to your purpose.
Mostly B’s – Stable Vibe
You’re grounded but can go higher. A little more inner work or joy-focused practices will uplift you.
Your Frequency: Grounded, Steady, Capable
You’re doing well, but there’s room to evolve. You may be stuck in routines or emotional loops that keep you in neutral. With a little healing support, your energy can move from “functioning” to truly flourishing.
👉 Recommended Session: Energy Balancing / Chakra Clearing / Emotional Detox
Get clarity, release blocks and raise your vibration gently but powerfully
Mostly C’s – Low Vibe
You’re carrying unprocessed emotions or fear. Time for healing, self-care, and mindset shifts.
You may be feeling burdened, reactive or anxious. This doesn’t mean you’re broken it means your energy is asking for deep care and healing. It’s time to come home to yourself.
👉 Recommended Session: Inner Child Healing / Emotional Release / Grounding & Nervous System Healing
Let’s work on releasing stuck emotions and rebuilding your inner strength.
Mostly D’s – Heavy Vibe
You're likely stuck in survival or reactive mode. Start with gentle awareness and small emotional shifts.
Your system may be overwhelmed with anger, fear, or past trauma. You are likely stuck in survival mode. The good news? Energy doesn’t lie and healing is possible.
👉 Recommended Session: Trauma Healing / Inner Child Healing / 1:1 Support
You don’t have to do this alone. Let’s reset your energy and restore inner safety.
Ever wondered why, despite all the right strategies, your business still feels stuck?
In a recent Family Constellation session, we began exploring a client’s struggles with business partners and team dynamics. But as the session unfolded, it was revealed that the real roots of the block were not in the boardroom, but in the family system.
As the knowing field unfolded, we were guided beyond the business towards strained relations with parents, ancestral patterns of betrayal and emotional wounds.
The client’s constellation revealed that unresolved emotions with parents and the unacknowledged presence of a miscarried child in the family were at the root of the business stagnation.
As always, there are no coincidences in Family Constellation.
Many participants shared similar dynamics as the client:
Over the course of 2 hours, they experienced emotional release, shift in awareness and unexpected healing in their own relationships, personal and professional.
What came up very clearly is that
Business issues often mirror unhealed parts of our inner and family world.
And the field revealed and resolved this beautifully
Many ask but how? How do personal relations impact our business?
How Personal Relationships Impact Business
Your business is not separate from your energy, who you are at your core reflects in what you create. You also carry the energies and patterns of your immediate family, missing family members, ancestors and from the collective.
At times unknowingly, you take on the role and responsibilities of other family members. Like in this FC, despite being the third child, due to family loyalty, the client assumed the role of the eldest miscarried child and along with that came the patterns of betrayals / blocks from the father and ancestors
Some other ways personal relations can impact your business / career,
🔹 Unresolved issues with parents may block authority, decision-making or receiving support.
🔹 Unacknowledged grief (like a lost sibling or miscarried child) can affect your ability to hold space for abundance.
🔹 Patterns of loyalty to family struggles may unknowingly repeat as failure, conflict, or stagnation in business.
🔹 Family beliefs and thoughts can reflect in struggling partnerships, difficult clients or financial instability.
Example,
Loyalty to Family System (Unconscious)
If my parents struggled with money, I can't have more than them. The belief here can be Belonging to my family means sharing their fate.
Deep Identity Conflict
If I have more money, I’ll be judged, isolated, or unsafe.. The belief here can be Wealth isn’t for people like me.
Energetic Boundaries / Receiving Wound
I can give easily, but feel uncomfortable receiving. There can be a hidden pattern around Energetic imbalance in giving/receiving flow.
In Family Constellation, we often see that once emotional and ancestral blocks are healed, clarity, confidence and flow return to business.
Because business is not just strategy, it's also energy.
In shadow healing, we address both Light and Dark shadows,
Light Shadow: refers to aspects of ourselves that we are proud of and embrace, yet there may still be untapped or unintegrated parts.
Example, You ae proud of being a compassionate person, but there are times, when you are exhausted because of overgiving and not allowing yourself to express other emotions. The "light" shadow here is that your compassion is a good trait, but that also leads you to have no boundaries, people pleasing personality and no space to express other emotions like anger, which can cause harm in the long run.
Dark Shadow: refers to the unconscious, hidden, or repressed parts of ourselves that we tend to avoid, reject, or suppress.
Example: You might hide from certain emotions (like fear or vulnerability) because they were deemed "weak" or "bad" in your upbringing. This dark shadow might keep you from building deep, meaningful connections.
Healing the Dark and Light Shadows helps you recognise, accept and integrate these parts into your conscious self
To help understand Shadow Self, giving an example which is common to most of us,
Identifying and Embracing the shadow self in the context of Anger
Identifying: You may not realise that anger is an inherent part of yourself and not situation based. You may deny or suppress your anger, seeing it as "wrong." since you have always been taught that you should always be calm, kind, and composed. Anger, in this case, becomes a shadow because it is something you do not want to acknowledge or accept about themselves.
Understanding: Through therapy you realize anger as part of yourself and it often arises from unmet needs or boundaries being crossed.
Embracing: Through tools in therapy, you learn that instead of repressing it, you can now express anger healthily, use it to set boundaries or make necessary changes.
This process help you integrate anger as a useful and authentic part of yourself.
What is a man and a woman? If we look beyond the genders, these are energies of 𝗙𝗲𝗺𝗶𝗻𝗶𝘀𝗺 𝗮𝗻𝗱 𝗠𝗮𝘀𝗰𝘂𝗹𝗶𝗻𝗲, not limited to gender but a universal principle that exists in all beings.
True harmony comes when the masculine and feminine energies within us are balanced—when 𝗮𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗴𝘂𝗶𝗱𝗲𝗱 𝗯𝘆 𝗶𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻, 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗶𝘀 𝘀𝗼𝗳𝘁𝗲𝗻𝗲𝗱 𝘄𝗶𝘁𝗵 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻, 𝗮𝗻𝗱 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲 𝗮𝗹𝗹𝗼𝘄𝘀 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆
Ways to integrate these energies,
𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴 𝗙𝗲𝗺𝗶𝗻𝗶𝗻𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 (nurturing, intuitive, creative, and connected to the rhythms of nature and the universe)
- 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗡𝗮𝘁𝘂𝗿𝗲: Walk barefoot on earth, be near water, or spend time in nature
- 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗦𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀: Meditation, journaling, or breathwork help tune into your inner voice.
- 𝗘𝗻𝗴𝗮𝗴𝗲 𝗶𝗻 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗘𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻: Painting, dancing, or writing awaken the feminine flow within.
𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴 𝗠𝗮𝘀𝗰𝘂𝗹𝗶𝗻𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 (action, structure, protection, and purpose)
- 𝗦𝗲𝘁 𝗚𝗼𝗮𝗹𝘀 & 𝗧𝗮𝗸𝗲 𝗔𝗰𝘁𝗶𝗼𝗻: Define your purpose and take practical steps toward achieving it.
- 𝗖𝗿𝗲𝗮𝘁𝗲 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀: Protect your energy by setting clear personal and professional boundaries.
- 𝗘𝗻𝗴𝗮𝗴𝗲 𝗶𝗻 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵-𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀: Yoga, strength training, or martial arts enhance focus and discipline.
The key is for us to identify what energy do we tap into today to make the most of the given situation
- How do you experience and balance these energies in your life?
- Where did you felt deeply connected to one over the other?
- What practices help you find harmony between softness and strength, intuition and action?
We would love to hear your stories, reflections, and insights. Your journey could inspire someone else on their path to balance and healing!
Healclinic is a wellness platform which offers energy healing therapies like Reiki, Pranic Healing, Theta, Past Life, Inner Child, Family Constellation, Redikal, Graphotherapy, Akashik Records, Tarot Reading, Numerology, Astrology, Chakra Healing, by expert Healers.
Some of the energy healing therapies which we offer are reiki, pranic healing, past life regression, theta healing, redikal healing, family constellation, akashic records reading, astrological healing, inner child healing, hypnotherapy, tarot reading, numerology, astrology and many more. The basic tenet of all these therapies is that the human body is self healing and a person needs to be treated and not the disease.
They work on the cause of an ailment rather than the symptom and are more holistic in nature. It uses body’s own power to heal. These theraies are execllent ways to become aware of why you are facing a particular challenge and start healing from the root cause
