One of the most common questions people ask us at healclinic is —
“How is a therapy session different from a Family Constellation session?”
Let me try and explain.
A therapy session is a one-on-one process with the therapist that helps you understand and release your personal emotions, beliefs and memories.
It’s a deep, introspective journey where you work through what’s happening inside you: your thoughts, your feelings, your inner child, your fears and the patterns you have unconsciously built over time.
Each session helps you connect with your emotions, bring awareness to what lies beneath and gradually create lasting change from within.
Depending on your issue, your therapist may choose to facilitate different healing approaches such as:
Inner Child Therapy, Past Life Regression, Theta Healing, or Ancestral Healing.
The choice of process depends on:
For example:
If someone struggles with a constant fear of rejection, the therapist may begin with inner child work to access early childhood memories where the person felt unloved or unseen. Another client with chronic unexplained sadness may be guided through a past life regression to uncover an old energetic memory still influencing their present life.
A Family Constellation (FC) session on the other hand looks at the larger family system that we are part of.
It’s facilitated with the help of participants or representatives in a group setting.
In FC, we explore how hidden family loyalties, unresolved grief or ancestral patterns may be influencing your current life, relationships, health or finances.
Through the constellation, the hidden story behind your issue is revealed often things that are not consciously known or spoken about. By acknowledging these dynamics, a shift happens at the systemic level, bringing healing and balance back to the family field.
For example:
A woman who constantly struggled in her marriage discovered, during a constellation, that she was unconsciously carrying the pain of her grandmother who was abandoned by her husband.
Once this pattern came to light and was released, her own relationship began to transform.
Both Therapy and Family Constellation sessions are powerful tools for healing, just that they work on different layers.
Together, they complement each other beautifully, one brings awareness and release within, the other restores order and flow in the larger field you belong to.
Choose the option that resonates most with you for each question. Count how many A, B, C, or D answers you get.
1. How do you usually feel when you wake up?
A) Grateful and excited
B) Neutral or tired but okay
C) Dreadful or anxious
D) Angry or irritated
2. When someone criticizes you, you…
A) Reflect and grow from it
B) Feel a little hurt, but move on
C) Feel attacked and defensive
D) Snap or shut down
3. How do you respond to others' success?
A) Feel inspired and happy for them
B) Feel indifferent
C) Feel jealous or insecure
D) Feel bitter or resentful
4. What kind of thoughts dominate your mind daily?
A) Gratitude, purpose, love
B) Routine tasks and to-dos
C) Worry, fear, comparison
D) Regret, anger, revenge
5. How do you treat strangers or service staff?
A) With kindness and respect
B) With basic politeness
C) Depends on my mood
D) I don’t really pay attention
Results – What’s Your Vibe?
Mostly A’s – High Vibe
You radiate love, gratitude and compassion. Your frequency attracts aligned people and opportunities.
Your Frequency: Expansive, Empowered, Magnetic
You’re already vibrating high and it shows. To maintain this energy, your next step could be deeper soul alignment, purpose work or activating your intuitive gifts.
👉 Recommended Session: Soul Purpose / Life Purpose / Chakra Expansion Healing
Explore higher states of consciousness and deepen your connection to your purpose.
Mostly B’s – Stable Vibe
You’re grounded but can go higher. A little more inner work or joy-focused practices will uplift you.
Your Frequency: Grounded, Steady, Capable
You’re doing well, but there’s room to evolve. You may be stuck in routines or emotional loops that keep you in neutral. With a little healing support, your energy can move from “functioning” to truly flourishing.
👉 Recommended Session: Energy Balancing / Chakra Clearing / Emotional Detox
Get clarity, release blocks and raise your vibration gently but powerfully
Mostly C’s – Low Vibe
You’re carrying unprocessed emotions or fear. Time for healing, self-care, and mindset shifts.
You may be feeling burdened, reactive or anxious. This doesn’t mean you’re broken it means your energy is asking for deep care and healing. It’s time to come home to yourself.
👉 Recommended Session: Inner Child Healing / Emotional Release / Grounding & Nervous System Healing
Let’s work on releasing stuck emotions and rebuilding your inner strength.
Mostly D’s – Heavy Vibe
You're likely stuck in survival or reactive mode. Start with gentle awareness and small emotional shifts.
Your system may be overwhelmed with anger, fear, or past trauma. You are likely stuck in survival mode. The good news? Energy doesn’t lie and healing is possible.
👉 Recommended Session: Trauma Healing / Inner Child Healing / 1:1 Support
You don’t have to do this alone. Let’s reset your energy and restore inner safety.
Ever wondered why, despite all the right strategies, your business still feels stuck?
In a recent Family Constellation session, we began exploring a client’s struggles with business partners and team dynamics. But as the session unfolded, it was revealed that the real roots of the block were not in the boardroom, but in the family system.
As the knowing field unfolded, we were guided beyond the business towards strained relations with parents, ancestral patterns of betrayal and emotional wounds.
The client’s constellation revealed that unresolved emotions with parents and the unacknowledged presence of a miscarried child in the family were at the root of the business stagnation.
As always, there are no coincidences in Family Constellation.
Many participants shared similar dynamics as the client:
Over the course of 2 hours, they experienced emotional release, shift in awareness and unexpected healing in their own relationships, personal and professional.
What came up very clearly is that
Business issues often mirror unhealed parts of our inner and family world.
And the field revealed and resolved this beautifully
Many ask but how? How do personal relations impact our business?
How Personal Relationships Impact Business
Your business is not separate from your energy, who you are at your core reflects in what you create. You also carry the energies and patterns of your immediate family, missing family members, ancestors and from the collective.
At times unknowingly, you take on the role and responsibilities of other family members. Like in this FC, despite being the third child, due to family loyalty, the client assumed the role of the eldest miscarried child and along with that came the patterns of betrayals / blocks from the father and ancestors
Some other ways personal relations can impact your business / career,
🔹 Unresolved issues with parents may block authority, decision-making or receiving support.
🔹 Unacknowledged grief (like a lost sibling or miscarried child) can affect your ability to hold space for abundance.
🔹 Patterns of loyalty to family struggles may unknowingly repeat as failure, conflict, or stagnation in business.
🔹 Family beliefs and thoughts can reflect in struggling partnerships, difficult clients or financial instability.
Example,
Loyalty to Family System (Unconscious)
If my parents struggled with money, I can't have more than them. The belief here can be Belonging to my family means sharing their fate.
Deep Identity Conflict
If I have more money, I’ll be judged, isolated, or unsafe.. The belief here can be Wealth isn’t for people like me.
Energetic Boundaries / Receiving Wound
I can give easily, but feel uncomfortable receiving. There can be a hidden pattern around Energetic imbalance in giving/receiving flow.
In Family Constellation, we often see that once emotional and ancestral blocks are healed, clarity, confidence and flow return to business.
Because business is not just strategy, it's also energy.
In shadow healing, we address both Light and Dark shadows,
Light Shadow: refers to aspects of ourselves that we are proud of and embrace, yet there may still be untapped or unintegrated parts.
Example, You ae proud of being a compassionate person, but there are times, when you are exhausted because of overgiving and not allowing yourself to express other emotions. The "light" shadow here is that your compassion is a good trait, but that also leads you to have no boundaries, people pleasing personality and no space to express other emotions like anger, which can cause harm in the long run.
Dark Shadow: refers to the unconscious, hidden, or repressed parts of ourselves that we tend to avoid, reject, or suppress.
Example: You might hide from certain emotions (like fear or vulnerability) because they were deemed "weak" or "bad" in your upbringing. This dark shadow might keep you from building deep, meaningful connections.
Healing the Dark and Light Shadows helps you recognise, accept and integrate these parts into your conscious self
To help understand Shadow Self, giving an example which is common to most of us,
Identifying and Embracing the shadow self in the context of Anger
Identifying: You may not realise that anger is an inherent part of yourself and not situation based. You may deny or suppress your anger, seeing it as "wrong." since you have always been taught that you should always be calm, kind, and composed. Anger, in this case, becomes a shadow because it is something you do not want to acknowledge or accept about themselves.
Understanding: Through therapy you realize anger as part of yourself and it often arises from unmet needs or boundaries being crossed.
Embracing: Through tools in therapy, you learn that instead of repressing it, you can now express anger healthily, use it to set boundaries or make necessary changes.
This process help you integrate anger as a useful and authentic part of yourself.
What is a man and a woman? If we look beyond the genders, these are energies of 𝗙𝗲𝗺𝗶𝗻𝗶𝘀𝗺 𝗮𝗻𝗱 𝗠𝗮𝘀𝗰𝘂𝗹𝗶𝗻𝗲, not limited to gender but a universal principle that exists in all beings.
True harmony comes when the masculine and feminine energies within us are balanced—when 𝗮𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗴𝘂𝗶𝗱𝗲𝗱 𝗯𝘆 𝗶𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻, 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗶𝘀 𝘀𝗼𝗳𝘁𝗲𝗻𝗲𝗱 𝘄𝗶𝘁𝗵 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻, 𝗮𝗻𝗱 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲 𝗮𝗹𝗹𝗼𝘄𝘀 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆
Ways to integrate these energies,
𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴 𝗙𝗲𝗺𝗶𝗻𝗶𝗻𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 (nurturing, intuitive, creative, and connected to the rhythms of nature and the universe)
- 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗡𝗮𝘁𝘂𝗿𝗲: Walk barefoot on earth, be near water, or spend time in nature
- 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗦𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀: Meditation, journaling, or breathwork help tune into your inner voice.
- 𝗘𝗻𝗴𝗮𝗴𝗲 𝗶𝗻 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗘𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻: Painting, dancing, or writing awaken the feminine flow within.
𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴 𝗠𝗮𝘀𝗰𝘂𝗹𝗶𝗻𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 (action, structure, protection, and purpose)
- 𝗦𝗲𝘁 𝗚𝗼𝗮𝗹𝘀 & 𝗧𝗮𝗸𝗲 𝗔𝗰𝘁𝗶𝗼𝗻: Define your purpose and take practical steps toward achieving it.
- 𝗖𝗿𝗲𝗮𝘁𝗲 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀: Protect your energy by setting clear personal and professional boundaries.
- 𝗘𝗻𝗴𝗮𝗴𝗲 𝗶𝗻 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵-𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀: Yoga, strength training, or martial arts enhance focus and discipline.
The key is for us to identify what energy do we tap into today to make the most of the given situation
- How do you experience and balance these energies in your life?
- Where did you felt deeply connected to one over the other?
- What practices help you find harmony between softness and strength, intuition and action?
We would love to hear your stories, reflections, and insights. Your journey could inspire someone else on their path to balance and healing!
These views are expressed by our healer Ashwita
I observe two types of relationships in the world: Power-based and Love-based. They are usually mutually exclusive, although one might learn to shift from one to another. I’m talking about all types of relationships, not just romantic ones, but friendships, parental bonds, sibling dynamics, professional interactions—everything.
Power-Based Relationships
Power-based relationships are the popular choice. Most of what is thought of as love is not love at all, but a power struggle. We think we love, but in reality, we seek dominance and control. Such relationships often involve subtle or overt bullying. There may be anger outbursts or tantrums, emotional blackmail, passive-aggressive comments, or even complete avoidance of conflict—sweeping everything under the rug to maintain a fragile peace. The underlying aim is to ‘make’ the other do what we want, whether through intimidation, guilt, or manipulation.
Unfortunately, many people don’t realize they are in power-based relationships. They assume love means sacrifice, submission, or constantly fighting to be heard. In romantic relationships, this can manifest as one partner making all the decisions while the other is expected to comply. In friendships, it can look like one friend always setting the terms while the other follows along, fearful of upsetting the balance. In families, parents might exert control over their children’s choices under the guise of love, believing they know best, while children, in turn, might manipulate their parents with guilt or rebellion.
Love-Based Relationships
Love-based relationships, on the other hand, are much rarer because they require trust and genuine connection. The foundation is respect, even in the face of anger, frustration, or insecurity. People in such relationships talk about their problems openly because they know they will be heard and respected. The goal is not to win but to resolve conflicts by finding a middle ground. Love-based relationships prioritize freedom and individual choice, trusting that both parties are committed to the relationship without the need for coercion or control.
These relationships are about two responsible, self-aware individuals walking together rather than one dragging the other along. They are built on mutual support rather than expectations and demands. Such relationships foster personal growth, as both individuals are free to be themselves without fear of judgment or control.
The Clash Between Power and Love
The most disturbing situations arise when these two dynamics collide—when someone who seeks control and dominance interacts with someone who believes in freedom and responsibility. In such cases, the relationship can quickly become abusive, with the love-based individual being manipulated, gaslit, or taken advantage of. If they remain unaware of the imbalance, they may continue to tolerate unhealthy behavior, believing they need to be more understanding or giving.
This becomes even worse when the power-seeker presents a charming, people-pleasing facade to the outside world. They may appear kind, generous, and perfect to others while being controlling and emotionally draining behind closed doors—a Jekyll and Hyde personality. The love-based individual may struggle to explain their suffering because others only see the manipulator’s mask of perfection.
Choosing Love Over Power
Recognizing these patterns is the first step to shifting towards love-based relationships. It requires self-reflection: Are we seeking to control, or are we truly supporting our loved ones? Do we express our needs openly, or do we resort to manipulation? Are we choosing partners, friends, or colleagues who respect us, or are we drawn into toxic dynamics?
Breaking free from power-based relationships takes courage, especially if we have been conditioned to equate control with love. But in choosing love over power, we create relationships that nourish rather than deplete, that empower rather than suppress. And that is where true connection—and true love—begins.
I am often asked, why does healing sessions bring a drastic change in some peoples lives, while for some there is hardly any change. Why does this happen, when the therapy and the healer have been the same for both?
In my experience, a session gives us awareness of where the challenge is coming, what are the emotions related to that challenge that we are holding unto, tools to release those emotions and move on, but finally you have to make the choice of what you want to do with that information.
Most of the solutions that you're looking for in life isn't out there, it's in you. No amount of healing or therapy will help you if you refuse to make choices from the new awareness.
The healing is done only by the person being healed and not by the healer. The healer only presents the environment and state of consciousness or high vibration frequency required for the healing. How much to use it almost always depends on the willingness of the person being treated.. The outcome primarily depends on whether he/she wants to explore the root cause, make the right choices, release suppressed emotions and accept the gift of good health. Else no matter how many sessions are done, there's no change observed . In contrast, for those who are ready to heal, a single healing session can get a 40 year old health issue cured overnight just like a miracle.
Its February and are you on track with your 2025 goals?
Most of our goals are related to numbers whether it is weight, income or revenues.
ELON MUSK recently said,
"Money is just a database for exchange of goods & services. Money doesn't have power in & of itself. The actual economy is goods & services."
This is exactly what we explored in our last Money Speaks workshop. Money isn’t just paper or numbers in a bank account—it’s energy. It’s a tool that allows us to create, experience, and flow with life.
When we fixate on a number, we limit ourselves. Instead, what if we focused on the experiences—the joy of traveling, the warmth of a home, the freedom to pursue what we love? What if these are our currencies?
The way we interact with it—our thoughts, emotions, and beliefs—shapes our financial reality. When we align with the energy of money, we open the door to more ease, flow, and abundance in our lives.
So, as you manifest your desires, set intentions for the experiences, feelings, and moments you wish to create—not just an amount. Work with the energy of money, rather than its form.
What experiences are you manifesting today?
Yes you read it right. Like human beings, space, relationships animals also can be healed. Our pets who fill our lives with so much love, affection and fun also pick up energy from their owners and their family members and the environment where they live. They pick up on their stress, negative energies, psychic attacks on their owners and even their diseases. Because of this they can fall sick or sometimes even misbehave.
Energy Healing helps in clearing all these unwanted energies that do not belong to the pet. This helps improve their health and longevity. It helps in improving their energy levels and behaviour.
This is done through distance healing where healing is given twice a day to the animal. Before healing begins an in-depth reading is done for the animal to understand the issue by talking to the animal or to the animals higher self. On the basis of this communication healing is done to get the desired results.
Read: How can Animal Reiki help my pet?
Wellness Story 1: This healing was done for a dog in Mumbai through intuitive distance healing. The dog had a fractured right hind leg, spurs in the spine, liver issues, kidney issues and partial paralyses due to a spine injury caused by an accident. When the dog's case came to the healer, he was 12 years old and absolutely bed ridden. Over the course of the healing, the muscles were strengthened and nerves were healed. She also worked on the fractured leg and it healed in 4 weeks. Thus the dog was able to sit upright and also walk with support and lived another 2.5 years before moving on due to old age.
Wellness Story 2: There was a case of a 3.5 year old cat, who fell off the balcony of a 7th floor flat in Pune. His fall was broken by a tree branch and he was injured severely on his spine and there was severe nerve damage and very slow pain response from both the hind legs. Since the spine was not broken and there was pain response, he was not put to sleep. The per owner came to us for healing. The vet had said it would be very difficult for the cat to ever walk again and if it ever happened, it would be a miracle and would take atleast 8-10 months of recovery. However, with healing, the cat was up and about in 4.5 months and was running around and jumping on table tops in 8 months time. Today he is a healthy cat and even the vet is surprised at the recovery he has shown. The cat is living a normal life and shows no signs of injury or trauma from the accident.
When our ancestors were faced with danger, nature programmed them for 2 possibilities - either the problem was surmountable, which meant energising the body to fight the enemy, or the problem was too big, which meant energizing the body to run. Both options would immediate de-prioritise the digestive process, which is why some people can end up throwing out digested or undigested food or water through vomiting or passing urine or stools during stress. Also, now we have different challenges - we don't need to physically run towards or away from our boss or in laws, but the hormones are still released and can affect our health. Here's how.
After the intensity of the fight or flight response, the body 'crashes' in energy and the focus is on getting back to normal. Since as a society we are focused on consistent performance, these phases are shunned and the body is never given time to recover. We then offer the body a new stressor, and over time we get addicted to functioning on that artificial 'high' of the stress hormones.
Persistent stress due to difficulties in health, relationships and jobs will damage the digestive system over a long time and this creates a lot of secondary problems. Here are the signs I've frequently seen among my clients.
Because people have gotten used to functioning only on the energy provided by stress hormones, most people experiencing chronic stress are rarely self-motivated, functioning only when things go too far or a deadline is looming. When the 'danger' of a missed deadline floods their system with stress hormones, they are finally able to function. So they fluctuate between super-charged when the hormones are pumping through the system or 'lazy' and exhausted.
Due to the lack of energy the rest of the times, there can often be this feeling of spacing out from the world, some people may use binge-watching, binge eating or addictive substances as tools for this escape.
Most people will end up either feeling too hungry or not hungry enough as the digestive process is affected. Sleep can change as well, crashing out when exhausted and difficulty sleeping or shallow sleep otherwise. People living in situations where the body doesn't feel safe for whatever reason (abusive relationships for eg) can wake up at every little disturbance.
And one of the most telling signs I observe is the person's sensitivity to sound. When people are greatly affected by noise, this is very frequently a sign of the body being in a state of constant alarm.
Some people can experience these things after a specific incident, like a breakup or the death of a loved one or even the sudden loss of a job. In these cases, some good therapy can help the body get back to a state of ease and wellbeing. In cases where people are stuck in abusive relationships or workplaces, a lot more work is needed.
In either case, if you experience these please pay attention, because it doesn't take long before this becomes physical, causing issues like headaches, chronic fatigue or pain, brain fog, palpitations, IBS, anxiety and the hardest one - auto immune disorders.
If you have any of the signs above do consider therapy to identify and resolve the conflict
please watch out for these signs in your child as well. We don't need early interventions, no. We need parents who are working on themselves. Children model themselves after parents, and if parents are sorted, then they know better how to deal with children. This can change at any moment, but the core lesson is merely this - what do we value?
As a society we spend hours and hours earning money, that is a priority. Everything else is now secondary, that's the core issue. Spending 2% of our time on something that can improve our health, mind and relationships is too much of a burden. When we learn to prioritise the right things, our children follow suit, it really is that simple. Takes a few weeks or a few months, rarely ever more than that. Nature has designed children to biologically mimic parents.
We call them Reiki children, where parents practice Reiki from before conception or from the time the child is born or very young. It changes everything, the kids are very special. Even at this stage it isn't late for you. But the question is only - is it important enough yet?
Article by Ashwita Goel
Healclinic is a wellness platform which offers energy healing therapies like Reiki, Pranic Healing, Theta, Past Life, Inner Child, Family Constellation, Redikal, Graphotherapy, Akashik Records, Tarot Reading, Numerology, Astrology, Chakra Healing, by expert Healers.
Some of the energy healing therapies which we offer are reiki, pranic healing, past life regression, theta healing, redikal healing, family constellation, akashic records reading, astrological healing, inner child healing, hypnotherapy, tarot reading, numerology, astrology and many more. The basic tenet of all these therapies is that the human body is self healing and a person needs to be treated and not the disease.
They work on the cause of an ailment rather than the symptom and are more holistic in nature. It uses body’s own power to heal. These theraies are execllent ways to become aware of why you are facing a particular challenge and start healing from the root cause
